Are Artichokes Keto Friendly?



Raw globe or French artichokes definitely are a low-carb vegetable and contain only 5.6 g of net carbs per 100 grams, and 11 g of total carbs, which makes them okay if you follow the keto lifestyle.

They are also rich in Vitamins C and K, magnesium, manganese, and copper. They may not be on your usual menu, but artichokes definitely deserve a place on your plate in your weekly meal rotation.

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