Are Eggs Good For Keto?

Yes.

Eggs are considered one of the healthiest foods available to most people. They are very cheap and – most importantly – contain less than 1 g of total carbohydrates per 100 g. They’re made of mostly protein and fat, which makes them great for the ketogenic lifestyle.

Eggs are also rich in vitamins A, D, B2, B12, folic acid, as well as pantothenic acid.

chicken-eggs_vitamins_infographics

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