Are Lemons Ketogenic?

lemons

YES

Raw lemon juice contains around 6.5 g of net carbs per 100 grams of lemon, which makes this healthy citrus fruit acceptable for the ketogenic lifestyle. Also, 100 g of lemon contains 65% of the recommended daily amount of Vitamin C. Don’t hesitate and squeeze some onto your keto salads, or drink freshly squeezed lemonade to battle the keto flu.

lemon_vitamins_infographics

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