Are Peanuts Keto Friendly?



About 100 g of raw peanuts has 7 g of net carbohydrates – which means they’re fine to consume on the ketogenic diet if you don’t exaggerate. When it comes to the best keto nuts – pecans, Brazil and macadamia nuts are definitely better options than peanuts with only 4-5 g of net carbs per 100 g.

It’s best to purchase raw and unsalted peanuts. Varieties with added salt and spices can be higher in carbs as well.


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