The keto diet has become incredibly popular in recent years thanks to its fast results and relative ease of use. The diet consists of eating less carbohydrates and increasing your fat intake, while maintaining consumption of a moderate amount of protein.
These diets are all about losing body fat by burning it off faster thanks to the increased fat and protein intake, however it can also be extremely beneficial for people with health issues such as type 2 diabetes and PCOS.
Many doctors recommend a keto diet as it is beneficial and manageable so you’ll be able to maintain it for longer periods of time. However, many people fail at the keto diet as they can’t find sufficient meals to prepare to keep them full.
That being said, many people who are successful on the keto diet rave about protein and keto shakes to keep them full and away from temptation. Despite this, many typical protein shakes contain considerable amounts of carbs, which means you cannot drink a lot of them on this diet.
Finding the best keto shake to keep you full, or a carb-free protein shake, can be extremely difficult which is why we’ve narrowed down your search and found our top five picks for the best keto shake mixes.
In a hurry?
Keto shakes include lots of healthy fats and protein to slowly release energy throughout the day. However, luckily for you we are not slow releasing and therefore we’re going to tell you our favorite keto shake mix right now - SlimFast Keto Meal Replacement Shake Powder. Why, you ask?
- SlimFast is a well known brand that does a lot of research and development in weight loss.
- There are three different mouthwatering flavors to choose from.
- It is a meal replacement which makes you completely full so you’re less likely to snack.
How To Pick a Keto Shake Mix
Uses
Keto shakes are super helpful at keeping you full without the use of unhealthy carbohydrates. Some keto shakes are meal replacements which should include all your macro and micro nutrients, whereas some are designed just for snacks between meals.
You should decide whether you want a meal replacement or not, and also make sure of the product you’re buying. You don’t want to be drinking a meal replacement thinking it’s a snack shake and overeating, or visa versa.
Flavors
While this may not seem ultra important for some people, you’re going to be less likely to stick to your diet if you don’t like the flavor of your shakes. This is why you should find the best shake with a great range of flavors which you can switch up every now and then so you don’t break your ketosis.
Versatility
Most keto shakes can be used with liquids such as milk and water. However, some shake mixes can be used with hot liquids to make a hot drink, and some can be used with healthy fats such as avocado or heavy cream.
Some shakes are also able to be used in recipes to increase the nutrients which are very important to stick to during a keto diet.
A few brands not only make sweet flavors for their keto shakes, but also savory flavors as well. This is great versatility and allows people who prefer savory foods to use the keto shake as well.
Making a hot savory shake can mimic a real meal instead of a meal replacement, which can be helpful in keeping people sticking to their diets.
Carbohydrates
Arguably the most important factor in keto diets is the amount of carbohydrates consumed, which is why the amount in the keto shake is very important. Keto diet beginners can consume up to 20g of net carbs a day, which sounds like quite a lot when you think a meal replacement shake only contains around 5g of net carbs.
However, this is much harder than it sounds and the lower the net carb amount in your shake, the less likely it is for you to go over your allotted amount.
Frequently Asked Questions
Are keto shakes good for weight loss?
A good, well balanced keto shake is an excellent pairing for people on the keto diets. If you stick to the diet and keep your macro and micro nutrients in check, you’re bound to lose weight as the fat is burned opposed to the carbohydrates in your body.
What is the fastest way to lose weight on keto?
The fastest way to lose weight on any diet is to completely restrict your eating habits, which is extremely unhealthy and should be avoided at all costs. Another thing to mention is that if you’re trying to lose weight through a quick fix, it’s going to be very difficult to maintain and you’re bound to put the weight back on.
Sustaining a ketosis state in your body speeds up your metabolism and uses all your excess fat as energy. This is easier to maintain when consuming the correct nutrients, provided you have a strong willpower and a desire to stick to it.
The quicker you reach ketosis, the faster you’ll lose weight. This means there is no quick way to lose weight on this diet, just stick to it and you will see results soon enough.
Is banana keto friendly?
Bananas are full of carbs, with an average banana containing around 20-25g of carbs. This obviously is more than the allotted 20g of carbs allowed on a keto diet, meaning if you eat one banana, you won’t be able to have any more carbs for that day.
However, if you’re feeling creative you can surely get around this by only eating half the banana and saving the rest for another day.
What do I drink on keto?
Water is by far the healthiest drink to consume during keto diets, as you know for sure there’s no hidden ingredients. You can drink keto shakes, black coffee and tea, and diet sodas.
If you’re feeling something a little stronger, many wines and beers are relatively low in carbs, however you should research these before drinking. Moreover, pure spirits such as gin, whiskey, rum and vodka are completely free of carbs.
Is peanut butter OK on keto?
Natural peanut butter is an excellent source of healthy fats from all the nuts, and is also relatively low in carbohydrates. Along with the moderate protein amounts, this is an excellent food to consume on a keto diet.
A serving (typically two tablespoons) is only around 3.5g of net carbs, coming way under your allotted allowance. Go nuts!
