{“@context”: “http://schema.org/”, “@type”: “Recipe”, “name”: “Keto Flan”, “image”: [“https://assets.ketowatt.com/wp-content/uploads/2018/10/1-1.jpg”\], “prepTime”: “PT20M”, “cookTime”: “PT60M”, “totalTime”: “PT80M”, “recipeYield”: “3 servings”, “nutrition”: {“@type”: “NutritionInformation”, “calories”: “553 kcal calories”}, “recipeIngredient”: [“caramel”, “flan butter”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Prepare the ingredients.”}, {“@type”: “HowToStep”, “text”: “Make the caramel. Take a saucepan and add in the butter. Heat the butter until it turns light brown.”}, {“@type”: “HowToStep”, “text”: “Pour in 3 oz of double cream. Stir gently for about 2-3 minutes.”}, {“@type”: “HowToStep”, “text”: “Add 1 tsp erythritol and a pinch of salt. Quickly mix and set aside. The caramel is ready.”}, {“@type”: “HowToStep”, “text”: “Pour in the milk and rest of the cream into the separate pan. Heat until 100F.”}, {“@type”: “HowToStep”, “text”: “Beat eggs in a large bowl. Pour in the warm milk and cream. Mix.”}, {“@type”: “HowToStep”, “text”: “Add the 3 oz erythritol and mix the Flan butter.”}, {“@type”: “HowToStep”, “text”: “Gather two medium ramekins or another small dish, not a large baking dish. Pour in the caramel.”}, {“@type”: “HowToStep”, “text”: “Pour the Flan butter after. Bake in the oven at 300F for about 1 hour.”}, {“@type”: “HowToStep”, “text”: “Chill in the fridge for at least 4 hours. Done!”}], “author”: “KetoWatt”, “description”: [“Flan is a cold Spanish dessert, and it is perfect for breakfast. If you like creme brulee, you’ll enjoy Flan. The cooking process is easy but pretty long.”], “keywords”: “keto dessert, Spanish dessert”, “recipeCategory”: “Dessert”, “recipeCuisine”: “Spain”}
Flan is a cold Spanish dessert, and it is perfect for breakfast. If you like creme brulee, you’ll enjoy Flan. The cooking process is easy but pretty long.
Prep Time
20 mins
Cook Time
60 mins
Total Time
80 mins
Nutrition Information (per serving)
Total carbs
4.8 grams
Net carbs
4.8 grams
Total fat
54.1 grams
Saturated fat
32.3 grams
Fiber
0.0 grams
Protein
13.4 grams
Calories
553 kcal
Magnesium
21 mg
Potassium
258 mg
Ingredients (3 servings)
Caramel
- 3 oz butter
- 3 oz double cream
- 1 tsp erythritol
- 1 pinch salt
Flan butter
- 3 eggs
- 1/2 cup double cream
- 1/2 cup fat organic milk
- 3 oz erythritol
Instructions
1
Prepare the ingredients.
2
Make the caramel. Take a saucepan and add in the butter. Heat the butter until it turns light brown.
3
Pour in 3 oz of double cream. Stir gently for about 2-3 minutes.
4
Add 1 tsp erythritol and a pinch of salt. Quickly mix and set aside. The caramel is ready.
5
Pour in the milk and rest of the cream into the separate pan. Heat until 100F.
6
Beat eggs in a large bowl. Pour in the warm milk and cream. Mix.
7
Add the 3 oz erythritol and mix the Flan butter.
8
Gather two medium ramekins or another small dish, not a large baking dish. Pour in the caramel.
9
Pour the Flan butter after. Bake in the oven at 300F for about 1 hour.
10
Chill in the fridge for at least 4 hours. Done!
