{“@context”: “http://schema.org/”, “@type”: “Recipe”, “name”: “Keto Lava Cake”, “image”: [“https://assets.ketowatt.com/wp-content/uploads/2018/10/1.jpg”\], “prepTime”: “PT15M”, “cookTime”: “PT8M”, “totalTime”: “PT23M”, “recipeYield”: “8 servings”, “nutrition”: {“@type”: “NutritionInformation”, “calories”: “196 kcal calories”}, “recipeIngredient”: [“3 1/2 oz chocolate 85-100% cocoa”, “4 oz butter”, “2 eggs”, “2 yolks”, “2 oz erythritol”, “1 oz almond flour”, “1 tbsp cocoa powder”, “1 tsp soft butter”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Prepare the ingredients.”}, {“@type”: “HowToStep”, “text”: “Melt the chocolate and butter on a water bath. Stir gently until it’s smooth.”}, {“@type”: “HowToStep”, “text”: “Lightly beat the eggs, egg yolks, and erythritol in a separate bowl. Do not over-whip the eggs.”}, {“@type”: “HowToStep”, “text”: “Pour in the chocolate-butter mix to the beaten eggs. Stir gently.”}, {“@type”: “HowToStep”, “text”: “Add the almond flour and mix with a spatula. Preheat the oven to 420 F.”}, {“@type”: “HowToStep”, “text”: “Grab your ramekins and grease them with some butter.”}, {“@type”: “HowToStep”, “text”: “Use cocoa powder to coat the inside of the ramekins. Shake out the excess cocoa powder.”}, {“@type”: “HowToStep”, “text”: “Pour the butter-flour mix into the ramekins.”}, {“@type”: “HowToStep”, “text”: “Bake the cakes for 7-8 minutes. Do not bake more than that or the core will be too dry.”}], “author”: “KetoWatt”, “description”: [“Lava cake is a simple and tasty dessert. All you need is a few popular ingredients and half an hour of time. The most important secret of this recipe is butter which needs to be of the highest quality.”], “keywords”: “keto dessert”, “recipeCategory”: “Dessert”, “recipeCuisine”: “French”}
Lava cake is a simple and tasty dessert. All you need is a few popular ingredients and half an hour of time. The most important secret of this recipe is butter which needs to be of the highest quality.
Prep Time
15 mins
Cook Time
8 mins
Total Time
23 mins
Nutrition Information (per serving)
Total carbs
5.0 grams
Net carbs
2.9 grams
Total fat
19.1 grams
Saturated fat
10.0 grams
Fiber
2.1 grams
Protein
5.7 grams
Calories
196 kcal
Magnesium
40 mg
Potassium
151 mg
Ingredients (8 servings)
- 3 1/2 oz chocolate 85-100% cocoa
- 4 oz butter
- 2 eggs
- 2 yolks
- 2 oz erythritol
- 1 oz almond flour
- 1 tbsp cocoa powder
- 1 tsp soft butter
Instructions
1
Prepare the ingredients.
2
Melt the chocolate and butter on a water bath. Stir gently until it’s smooth.
3
Lightly beat the eggs, egg yolks, and erythritol in a separate bowl. Do not over-whip the eggs.
4
Pour in the chocolate-butter mix to the beaten eggs. Stir gently.
5
Add the almond flour and mix with a spatula. Preheat the oven to 420 F.
6
Grab your ramekins and grease them with some butter.
7
Use cocoa powder to coat the inside of the ramekins. Shake out the excess cocoa powder.
8
Pour the butter-flour mix into the ramekins.
9
Bake the cakes for 7-8 minutes. Do not bake more than that or the core will be too dry.
