Can You Have Almond Milk on Keto Diet?

Almond milk has gained considerable popularity as a dairy-free substitute for traditional milk. As the ketogenic diet continues to surge in popularity, individuals are questioning whether almond milk aligns with their low-carb lifestyle. Here, we will delve into the nutritional composition of almond milk to establish its suitability within the principles of a keto diet. Furthermore, we will explore the numerous health advantages offered by almond milk and offer some delectable keto recipes incorporating this luscious plant-based beverage. So without further ado, let’s explore whether almond milk can be incorporated into your keto diet journey!

Nutritional Value of Almond Milk

When it comes to the keto diet, almond milk is a no-brainer choice for many. Not only does it serve as an ideal replacement for regular cow’s milk, but it also brings along a host of nutritional benefits. So, let’s dive deeper into the nutritional value of almond milk and discover how it perfectly fits into the keto lifestyle.

A single cup (240 ml) of unsweetened almond milk boasts just about 30-40 calories, making it a smart pick for those looking to cut down on their daily calorie intake. Furthermore, with merely 1-2 grams of carbs per serving, almond milk stays well within the bounds of the ketogenic diet. Plus, this milky delight is naturally devoid of lactose and free from cholesterol and saturated fat – precisely what makes it heart-friendly!

But that’s not all! Almond milk also packs a punch when it comes to essential vitamins and minerals like vitamin E, calcium, and potassium. As an antioxidant powerhouse, vitamin E swoops in to safeguard your cells against harm from pesky free radicals. Calcium─the hero nutrient for bone health─steps up its game while potassium ensures your nerves function optimally and muscles contract without a hitch.

Summing up all its incredible qualities: almond milk hands you a nutritious substitute for cow’s milk while aligning seamlessly with the ketogenic principles owing to its low carb content alongside its impressive nutrient profile. By incorporating almond milk into your daily routine, not only do you get to meet your nutritional requirements but you also indulge in a silky smooth beverage that caters perfectly to your keto way of life.

Is Almond Milk Keto?

When it comes to choosing a suitable milk option for your keto diet, almond milk is a top favorite. Not only does it offer a delightful taste, but it also boasts a low carbohydrate and sugar content. With just one cup of unsweetened almond milk containing a mere 1 gram of net carbs, this fantastic option helps you maintain ketosis without any hassle. Moreover, almond milk provides your body with the essential healthy fats it needs while keeping calorie intake at bay, with only 35 calories per serving. Whether you are craving a refreshing smoothie or seeking a dairy substitute for your daily coffee or tea, this plant-based wonder can do wonders in your ketogenic recipes. So go ahead and indulge in moderation – almond milk is undeniably keto-friendly and an absolute delight to savor!

Is Almond Milk Healthy?

Is almond milk truly a healthy option for those following the keto diet? Let’s explore its nutritional profile to find out.

Almond milk, a popular alternative to dairy, is not only favored for its taste but also for its health benefits. With low calorie content, it appeals to individuals mindful of their weight. Moreover, it provides essential nutrients like vitamin E, calcium, and potassium. As almond milk is derived from plants, it lacks both cholesterol and lactose.

A Powerhouse of Antioxidants

One striking feature that sets almond milk apart as a healthy choice is its abundance of antioxidants. These vital compounds fight against detrimental free radicals in our bodies that can potentially harm our cells.

The Good Fats Found in Almond Milk

Almonds are known for being a great source of unsaturated fats, mainly monounsaturated fats. These types of fats are well-regarded for promoting heart health. When incorporated into a well-balanced diet, they have the potential to reduce levels of harmful cholesterol and decrease the risk of heart disease.

While almond milk offers numerous health advantages, moderation should always be practiced when consuming it. Pay close attention to added sugars and opt for unsweetened varieties whenever available. It’s important to consult with your healthcare provider or nutritionist before making any significant changes to your dietary habits.

How Much Almond Milk Can You Have on Keto?

When it comes to following a keto diet, keeping an eye on your carbohydrate intake is essential. Now, you may be wondering about the amount of almond milk that fits into your keto plan. Well, the answer isn’t straightforward! It depends on various factors. To begin with, make sure to glance at the nutritional information outlined on the label of the almond milk you choose. In most cases, unsweetened almond milk possesses fewer carbs and emerges as a superior option for those on keto. Look for an almond milk variant that offers 1-2 grams of net carbs per serving. Following this, it’s crucial to consider your overall daily carbohydrate limit while embracing the ketogenic lifestyle – which usually falls within the range of 20-50 grams. Deduct the carbohydrates derived from other sources in your daily meal plan and reserve some space for enjoying a cup or two of almond milk throughout the day. Remember to track your macros meticulously to ensure that you don’t surpass your desired carbohydrate range while indulging in the scrumptious creaminess of almond milk during your keto journey.

When Should You Avoid Almond Milk?

1. Allergies or Sensitivities: If you have a known allergy or sensitivity to almonds, it goes without saying that almond milk is not suitable for you. Always prioritize your health and opt for alternative milk options such as coconut milk or hemp milk.

2. High Carbohydrate Content: While almond milk is generally low in carbohydrates, some brands may contain added sugars or thickeners that can increase the carb count. Always check the label and choose unsweetened almond milk with minimal ingredients.

3. Weight Loss Plateaus: If you’ve hit a weight loss plateau on your keto journey, it may be worth evaluating your almond milk consumption. Some individuals find that cutting out dairy alternatives can help break through plateaus and resume progress.

Remember, every individual’s body is different, so listen to your own needs and consult with a healthcare professional if necessary. There are plenty of other keto-friendly options available to meet your dietary preferences and restrictions!

Try Making Almond Milk At-Home

If you’re like me and value knowing exactly what goes into your almond milk, making it at home is definitely the way to go. Not only does the homemade version taste absolutely delicious, but it also allows you to customize its flavor and consistency based on your personal preferences.

  • 1 cup of raw almonds
  • 4 cups of water (plus some for soaking)
  • Optional: sweeteners such as honey or dates for a touch of sweetness
  • Optional: flavorings like vanilla extract or cocoa powder for a delightful twist

Let me walk you through the simple steps of creating this heavenly elixir right in the comfort of your own kitchen:

  1. Start by soaking those beautiful almonds: Place them in a bowl and generously cover them with water. Let them soak overnight or at least for 6 hours. This not only softens them but also makes blending much easier later on.
  2. Time for a rinse: Drain the soaked almonds and give them a good wash under cold water. This step gets rid of any lingering impurities from the soaking process.
  3. Blend away: Grab your trusty blender and toss in the rinsed almonds along with 4 cups of fresh water. Blend everything on high until you achieve an irresistibly smooth and creamy mixture.
  4. Strain it out: Now, grab either a fine-mesh sieve or a nut milk bag and place it over a large bowl or jug. Pour that luscious blended almond goodness into the sieve/bag and gently squeeze or press it to extract all that liquid gold while leaving behind any leftover pulp.
  5. Optional enhancements: If you fancy adding some extra deliciousness, now’s the time! Feel free to drop in sweeteners like honey or dates, as well as flavors such as vanilla extract or cocoa powder to take your homemade almond milk up a notch. Blend once more until everything is well combined.
  6. Time to savor: Transfer your freshly-made almond milk into an airtight container and pop it in the fridge for up to five days. Give it a hearty shake before each use, as separation may occur naturally due to the absence of stabilizers found in store-bought varieties.

Making your own almond milk gives you full control over what goes into your drink, ensuring the utmost quality and taste. Plus, who can resist saving some cash along the way? So go ahead, give it a whirl, and

Almond Milk Brands for Keto

When it comes to finding the ideal almond milk for your keto lifestyle, there are numerous brands that cater to your needs. These brands recognize the significance of offering low-carb, high-fat products that perfectly align with the principles of a keto diet. One such remarkable brand is Perfect Keto, which specializes in crafting products specifically tailored for individuals following a ketogenic lifestyle. Their almond milk is derived from organic almonds and does not contain any additional sugars or artificial sweeteners. Another favored option is Califia Farms, renowned for their vast selection of plant-based milks. Their unsweetened almond milk is an excellent choice when it comes to keeping your net carb consumption low. Additionally, Silk provides an unsweetened vanilla almond milk variant that adds delightful flavor without any extra carbs. With each brand having its own distinct qualities and flavors, you can easily find one that caters to your taste preferences while remaining faithful to your keto goals.

Keto Almond Milk Alternatives

If almond milk isn’t to your taste, fear not! There are plenty of other milk alternatives on the keto menu that you can savor. Take a look at these popular picks:

  1. Coconut Milk: Crafted from real coconuts, this milky delight boasts a velvety texture and is loaded with healthy fats. Carb-wise, it’s a low scorer and delivers a solid dose of medium-chain triglycerides (MCTs) that can bolster ketosis.
  2. Unsweetened Soy Milk: Derived from soybeans, this plant-based contender gives cow’s milk a run for its money. When picking up cartons, opt for unsweetened choices which pack fewer carbs.
  3. Cashew Milk: Harnessing the natural goodness of cashews, this nutty alternative makes for another keto-friendly option. It tickles the taste buds with its subtle sweetness and can enhance various recipes or be enjoyed solo.
  4. Oat Milk: Although oats usually tip the scale when it comes to carbs, oat milk can still make an appearance in moderation on your keto journey. Seek out unsweetened versions with minimal additives.

Remember to give those nutritional labels a thorough perusal, selecting options that are carb-conscious and devoid of added sugars. This will set you up for optimal success as you embark upon your keto adventure!

Good Keto Almond Milk Recipes

Hey there, fellow almond milk lovers! If you’re like me and following a keto diet, you’ll be thrilled to know that there are tons of amazing almond milk recipes out there that fit perfectly into your low-carb lifestyle. These recipes not only satisfy your cravings but also offer a healthy alternative to the store-bought options which can sometimes sneak in unwanted sugars or preservatives.

  1. Indulgent Chocolate Almond Milk Smoothie: For a creamy and delicious treat, simply blend together unsweetened almond milk, cocoa powder, a handful of nutrient-packed spinach, a tablespoon of creamy almond butter, and just a few drops of stevia to add that touch of sweetness. This smoothie is unbelievably perfect for an energizing breakfast or an afternoon pick-me-up when those cravings hit.
  2. Warm and Aromatic Vanilla Chai Almond Milk: On a chilly day or whenever you’re in need of some cozy comfort, warm up unsweetened almond milk on the stove alongside dashes of heavenly vanilla extract, comforting cinnamon, nutmeg’s subtle warmth, spicy hints of ginger powder, and a pinch – just a pinch – of cloves. Once it’s beautifully flavored, strain this aromatic mixture and savor every sip of this low-carb chai latte explosion.
  3. Savor the Wonders of Homemade Almond Milk: Trust me when I say making your own almond milk is easier than pie! All you have to do is soak raw almonds overnight until they plump up with pure potential. Then blend them up with some fresh water until beautifully smooth before straining it all through cheesecloth or even with the help of a nut milk bag if you have one handy. The best part? You have complete control over the flavor profile! Add some comforting vanilla extract or use a keto-friendly sweetener like erythritol or stevia if you desire a hint of sweetness.


To wrap things up, I personally believe that almond milk is a great option for those following a keto diet. Its low carb content and high-fat composition make it a perfect fit for the principles of the ketogenic lifestyle. However, it’s crucial to be mindful of your choice and opt for unsweetened almond milk to steer clear of added sugars and unnecessary carbohydrates.

Having said that, it’s important to note that almond milk may not tickle everyone’s fancy or suit their specific dietary needs. Some individuals might have allergies or sensitivities to almonds or nut products in general. In such cases, exploring alternative options like coconut milk or hemp milk can come in handy and bring about some benefits.

All things considered, almond milk brings along numerous health perks alongside its compatibility with the keto diet. It’s packed with vitamin E, calcium, and healthy fats that greatly contribute to overall well-being. Incorporating almond milk into your meals can not only add some variety but also enhance the nutritional value while keeping you right on track with your keto objectives.

If you want to enjoy top-quality almond milk that perfectly aligns with your keto requirements, you might consider making your own homemade version using fresh almonds or choosing reputable brands that offer unsweetened varieties specifically tailored for the ketogenic diet. By keeping these factors in mind, you can confidently embrace almond milk as part of your amazing keto journey!

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