The Best Keto Options at Carl’s Jr.

Welcome to our guide on the best keto options at Carl’s Jr. With their menu filled with burgers, sandwiches, breakfast burritos, and sides galore, it may be challenging to navigate both national chains for low-carb options. However, don’t lose hope! Whether you’re looking for a quick bite in the morning or a satisfying dinner option after work, we’ve got you covered.

When following a ketogenic diet, maintaining low carb intake is essential. So when ordering food from popular fast-food joints like Carl’s Jr. known for their high-calorie meals packed with carbohydrates sandwiched between fluffy buns requires extra attention.

But don’t despair! Contrary to what many people may think regarding this popular brand limited menu selection suitable for healthy diets such as Keto. Sticking to your low-carb regimen while eating out has become increasingly easy thanks to some astonishing hidden gems in their menus that few know about!

In this comprehensive guide to keto-friendly options at Carl’s Jr., we aim not only to highlight these hidden delights but also provide tips on how best to order so that you get nothing but tasty quality food always staying in control of your carbs count.

How to Order Keto at Carl’s Jr.

Have you recently started on the keto diet, but are struggling to find suitable options when you’re on-the-go? Fear not, Carl’s Jr. have got your back with a variety of tasty keto-friendly choices that won’t derail your diet.

Although fast food restaurants aren’t typically associated with healthy eating, making smart choices while ordering can help you maintain your dietary goals. To successfully navigate the menu at Carl’s Jr., here are some tips to keep in mind:

Firstly, don’t be afraid to customize your order. Whether it’s swapping a bun for lettuce or asking for extra cheese and veggies instead of fries, you’ll be able to create a satisfying meal that fits within your macro-nutrient goals.

When it comes to breakfast options, there are several sandwiches and breakfast burritos packed with protein available. Also worth considering is their array of hot black coffee drinks which will give you an energizing start to the day without putting any stress on your carb limit.

For lunch or dinner, go for any of their burgers and sandwiches minus the buns – simply request them wrapped in lettuce instead! You might also want to try one of their delicious salads topped with grilled chicken – just make sure they leave out croutons or any sweet dressing if applicable.

Lastly, don’t forget about sides: opt for green beans or a salad as opposed to higher-carb items like fries or onion rings. One perk we’ve discovered is most employees will allow substitutions such as replacing ketchup packs with mayonnaise packets creating more flexibility around sauces other than high carb alternatives

By following these simple strategies when ordering at Carl’s Jr. restaurants nationwide ,you’ll be able enjoy dining out without compromising your pursuit towards good health .

Tips for Successful Ordering

I totally understand how confusing it can be to order keto-friendly meals at fast-food chains like Carl’s Jr. However, with a little knowledge, you’ll soon find it easy-peasy to keep your meal plan on track when dining out.

First and foremost, say no to anything that is breaded or fried since they contain way too many carbs that’ll sadly kick you out of ketosis! A better option would be to go for lettuce-wrapped burgers or even grilled chicken sandwiches but without the bun (trust me, doesn’t taste half as bad!).

Next tip: always ask for dressings and sauces separately so that you can control how much sugar or carbs goes into your meal – after all, who likes nasty surprises?! Lastly, ensure you’re specific when placing your order by asking the server politely to skip buns, croutons or hash browns from your dish since these usually contain high amounts of carbs.

P.S – don’t trust items marketed as “low-carb”; instead double-check nutritional facts before investing in anything (no one likes a sad surprise on their keto journey).

So whether it’s a quick bite in the car or on-the-go snacking while running errands, keep these tips in mind while eating at Carl’s Jr. restaurants — They’ll help you remain loyal to the ketogenic lifestyle!

Keto Options for Breakfast

When following a keto diet, it can be tricky to find breakfast options that are both satisfying and compliant with your dietary restrictions. Thankfully, Carl’s Jr. offer several menu items that are suitable for a keto breakfast.

For those craving something sandwich-like in the morning, opt for a bunless Breakfast Burger or Low-Carb Breakfast Bowl. Both feature eggs, cheese, and bacon or sausage without any high-carb breads or hash browns.

Breakfast burritos can also be made keto-friendly by ordering them as a bowl instead of wrapped in a tortilla. Try the Bacon & Egg Burrito Bowl or Sausage & Egg Burrito Bowl for a filling morning meal.

If you’re looking for something lighter but still packed with protein, consider the Bacon Swiss Chicken Biscuit without the biscuit. This sandwich features grilled chicken topped with bacon and Swiss cheese on a bed of lettuce.

To wash it all down, stick to sugar-free beverages like coffee or unsweetened iced tea. With these options at Carl’s Jr., there’s no reason why you need to fall off track while satisfying your breakfast cravings on keto!

Sandwiches and Breakfast Burritos

When it comes to finding the best keto-friendly options at Carl’s Jr., sandwiches and breakfast burritos can be a bit tricky to navigate. With many carb-heavy ingredients typically included in these items, it can be difficult to construct a low-carb meal that will meet your needs for both taste and nutrition.

That being said, fear not – there are still plenty of delicious sandwich and breakfast burrito options available that are compliant with a ketogenic diet. For instance, try going for a lettuce-wrapped burger or sandwich using fresh ingredients like grilled chicken or bacon. You could also opt for adding some avocado to your meal in order to increase healthy fat intake – always an important component of any successful keto diet.

For breakfast lovers out there who may be missing their morning burrito fix, don’t fret! A protein-style burrito that uses egg instead of tortilla is definitely something worth trying. Or how about ordering an omelette with cheese instead? These meals may appear simple at first glance, but they’re actually quite versatile when you add extra toppings such as mushrooms or spinach.

Regardless of what you choose from the menu at Carl’s Jr, keep in mind that successful ordering depends on knowing the right tips and tricks. Knowing what modifications are possible (or even necessary) can make all the difference when creating a low-carb meal tailored precisely to your dietary goals. So don’t shy away from customizing your fast food order – it’s in both yours and your health’s best interest!


When it comes to staying in ketosis while dining at Carl’s Jr., beverage options may seem limited, but fear not! There are still some thirst-quenching choices available that won’t spike your carb intake.

First off, both fast-food joints offer unsweetened iced tea, a great keto-friendly option. For those seeking something creamier for their coffee or tea, some locations even have almond milk on hand!

If you’re someone who avoids artificial sweeteners, diet soda may not be the way to go. However, if you do opt for this choice, double-check to ensure no hidden carbs lurk within.

Finally, when temperatures drop or illness strikes and soup is on your mind, skip the hot chocolate and reach for a comforting cup of either chicken or beef broth instead.

Remember: beverages should merely complement your meal and never drive you over your daily carb limit – keep tabs on them accordingly!

Keto Options for Lunch and Dinner

For those following a ketogenic diet, finding suitable options at fast food chains such as Carl’s Jr. can be a challenge. Fortunately, there are several keto-friendly options available on their lunch and dinner menus.

Starting with burgers and sandwiches, the lettuce-wrapped Thickburger is an excellent option for those avoiding carbs. The Low Carb Charbroiled Chicken Club Sandwich is another fantastic choice that comes with juicy chicken breast wrapped in lettuce instead of bread.

If you’re craving something lighter, the salads at Carl’s Jr. make a great low-carb meal option. Try the charbroiled chicken salad or side salad without croutons to keep your carbohydrate intake under control.

When it comes to sides, there are several keto options at these fast-food chains. Opt for the natural-cut French fries or bacon strips which have minimal carbs as compared to other carb-heavy items on the menu like onion rings and sweet potato fries.

With careful planning and smart ordering, following a keto diet can be easy even when eating out at your favorite fast-food restaurants like Carl’s Jr.!

Burgers and Sandwiches

As a self-proclaimed keto enthusiast, I know all too well the struggle of finding tasty meals while dining out. But fear not my fellow keto-ers! If you’re hitting up Carl’s Jr., there are plenty of low-carb options on the menu.

My personal favorite is the Thickburger wrapped in lettuce. It offers all the juicy goodness of a burger, sans those pesky carbs from buns. If you’re looking for something more substantial, go for the Low Carb Six Dollar Burger or Three Piece Chicken Tenders.

And let’s not forget about spice-lovers out there; try the Jalapeno Double Cheeseburger for an added kick of flavor.

Pro-tip: customize your order by nixing any sauces or toppings with high sugar content and opt-in for delicious avocado slices or crispy bacon to amp up your healthy fat intake.

For those keeping things light, give their Charbroiled Chicken Club Sandwich a try – it’s satisfying without weighing you down after devouring it all. Want something indulgent but still within your net carb range? The Turkey Burger and Beyond Famous Star with Cheese only have 8g each!

One last thing: always check nutrition information before placing an order at these fast-food joints because certain items such as onion rings and breaded chicken patties can sneakily contain hidden carbs that can derail your keto progress.


When it comes to keto-friendly meals, salads are always a reliable option. They’re not only low in carbs but also rich in healthy fats like avocado and nuts. Personally, I love hitting up Carl’s Jr. for their wide range of customizable salad options.

One go-to choice for me is the charbroiled chicken salad which offers mixed greens, juicy grape tomatoes, shredded cheddar cheese, and croutons (skip these). It can be easily transformed into a protein-packed dish by adding grilled chicken while avocado ranch dressing serves as an excellent source of healthy fats.

If you’re craving something a little lighter, opt for the side Caesar salad that is served with no croutons by default. However, the beauty in customization lies in being able to add your preferred toppings such as grilled chicken or hotdog sausage bites without any bun or ketchup on top for extra protein of your choice.

For those seeking a more substantial meal that will keep them full longer, try out the taco salad bowl minus its carb-loaded shell. This scrumptious bowl boasts lettuce topped with beef chili along with some spice courtesy jalapeños and creamy sour cream plus guacamole mixture which is generally high in fatty bits- a perfect way to keep you satisfied.

As a word of caution when ordering salads from Carl’s Jr.; remember to clarify your needs particular about what could potentially raise carb levels within limitations like croutons that tend to be sneaky sources of carbohydrates even though they may seem harmless at first glance. Utilizing this technique might appear complex however it provides immense benefits ultimately guaranteeing sustainable adherence towards maintaining keto diets especially through their customizing abilities- some food bloggers on several online platforms have already testified as much!


When it comes to selecting sides that are keto-friendly at Carl’s Jr. , it is important to exercise caution in your choices. While many of the side options may seem harmless enough, there are hidden carbs lurking in unexpected places.

One option that is always a safe bet is the side salad. Typically comprising of fresh greens such as lettuce or spinach along with some extra veggies like cucumbers and tomatoes, this light and refreshing salad pairs perfectly with any meal without ruining your daily carb limit.

However, if you’re looking for a little more substance with your meal, consider opting for either the low-carb Charbroiled Chicken Club Sandwich or the incredibly popular Beyond Famous Star burger minus the bun. Both of these entrées offer enough sustenance on their own and negate any need for additional sides – perfect for eliminating unnecessary carbohydrates from your diet.

If you simply must add a side dish onto your order, be sure to inquire about modifications first. Some examples include swapping out regular French fries with their Crisscut® alternative or requesting no croutons on salads to reduce carb count further.

Ultimately, while enjoying sides at Carl’s Jr. doesn’t have to be wholly off-limits while following a ketogenic diet plan, it still requires some thoughtfulness concerning choices made during ordering process in order not to endanger ketosis levels inadvertently without even realizing it.

Foods to Avoid on Keto at Carl’s Jr.

Are you a fellow keto dieter and crave fast food from Carl’s Jr.? Fret not! By simply doing your due diligence and being mindful, it can easily be done. However, the menu can be quite overwhelming with what is suitable for a keto-friendly meal and what isn’t.

Firstly, refrain from anything breaded or battered like chicken tenders, fish fillets, and onion rings – these are instant ketosis saboteurs.

Another thing to avoid would be fries or any other form of deep-fried sides that contain potatoes having up to 60 grams of carbohydrates per cup. So sneaking in a small portion can seriously send you over your daily carb limit! Instead, maybe choose green beans or side salads (minus croutons) as substitutes.

If you’re craving burgers or sandwiches, make sure to order them wrapped in lettuce—an already known concept at In-N-Out Burger restaurants—instead of buns. Also, keep an eye out on hidden sugars in condiments like ketchup or barbecue sauce. If uncertain about dressings and sauces, inquire beforehand if they meet keto qualifications.

All in all, sticking away from breaded items is key. And double-checking with staff concerning certain food items has never hurt anyone! You’ll soon find yourself naturally picking low-carb options at Carl’s Jr. without even thinking twice!

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