Can I Eat Grapefruit on a Keto Diet?

YES IN MODERATION

Most grapefruit varieties have around 11 grams of total carbohydrates, and around 9-10 g of net carbs per 100 grams, which makes this bitter fruit okay to be consumed in moderation.

Grapefruit has 52% of the recommended daily amount of Vitamin C, and 23% of Vitamin A.

grapefruit_vitamins_infographics

Also, the powerful combination of potassium, fiber, lycopene, and choline in this fruit helps to protect the heart and regulate blood pressure.

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