If you’re following a keto diet like me, finding fast food options can be quite restricting. Luckily, if you have an In-N-Out Burger nearby, there are some scrumptious and gratifying keto-friendly picks available to keep your cravings at bay. It’s all about knowing the right ordering strategy- helping you relish a delicious meal without any guilt or setbacks.
At first glance, the menu may seem limited for those who follow low-carb meals with high-fat content. Don’t worry though; by going ‘keto-style,’ and picking protein-style burgers with mustard-grilled patties or ordering animal-style burgers minus the spread sauce but extra lettuce leaves and pickles piled high – you can seamlessly create customized meals that satiate your hunger while keeping tabs on your macros. Trust me; it’s easier than it sounds!
Now before we get into all of the tasty meal plans at In-N-Out Burger, let me share why ordering keto in this well-known fast-food chain is ideal for maintaining ketosis during social gatherings with friends or family members who aren’t following a similar diet plan like ours. So hold on tight as we dig up appetizing options from our keto menu!
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Benefits of Ordering Keto at In-N-Out
As someone dedicated to following a keto diet, I often find myself struggling to find quick and easy meals that fit within my restrictions. Luckily, In-N-Out has come to the rescue! Contrary to what you might believe, ordering fast food doesn’t mean you have to sacrifice your health goals and opt for bland salads. In fact, customizing your order at In-N-Out can actually improve your dietary habits in a number of ways.
For one thing, adhering to a ketogenic diet involves embracing fat while minimizing carb intake. By opting for protein style burgers (where fresh lettuce is substituted for traditional buns) or choosing patties cooked in savory mustard (a nutritious source of healthy fats), you can easily stick to these requirements without sacrificing taste buds satisfaction. Not only will this satisfy your hunger cravings for longer than traditional fast food meals, but it may also work wonders when it comes to controlling blood sugar levels – something that can reduce any unwanted cravings that might appear later on.
It’s worth noting too that packing on extra carbs with condiments like ketchup or BBQ sauce isn’t going to do you any favors either. But by selecting animal-style options instead (with delicious grilled onions and pickles piled high atop juicy beef patties), you’ll still get loads of flavor minus all the hidden sugars and preservatives associated with those other sauces.
Of course, one of the best things about customizing orders at In-N-Out is how easy it is. Whether it’s skipping the bun altogether or swapping out spread packets for melty cheese slices as an added fat boost – personalizing burger lunches offers another benefit: helping stay accountable when tracking daily macros!
Lastly — don’t let meal prep dictate every single moment of each day. After all, who wants bland celery sticks while hanging out with friends during happy hour? Thankfully, customization makes grabbing dinner at In-N-Out just as fun as always!
The Basics of Ordering In-N-Out Keto Style
Ordering a keto-friendly meal at In-N-Out can seem like a daunting task, but fear not! Once you grasp the basics, it’s refreshingly simple. The ability to customize your In-N-Out burger is what makes this fast-food chain an ideal stop for keto dieters who refuse to compromise on flavor and goals.
The golden rule when ordering keto-style at In-N-Out is to forego the buns entirely. Instead of bread, ask for Protein Style – that means wrapping your delicious burger in a bed of crunchy, fresh lettuce leaves. It’s crucial to be explicit about what you want: “Protein Style” with no bun.
To add some zing and satisfying texture, request grilled onions on top of your masterpiece. But beware: choice in condiments can make or break your broiled beef-patty experience. Opt out of ketchup or BBQ sauce because they often contain added sugars and carbs; select mustard as a replacement instead.
If you’re feeling overwhelmed by all the options presented, don’t fret; stick with one of the tried-and-true classics such as cheeseburger or hamburger “Protein Style.” And if you find yourself especially famished? No problem! Size up your order by adding up to four extra patties without worrying about racking up those pesky carbs!
In summary: – Commit fully to “Protein Style” and swap the buns for fresh lettuce. – Add depth with tasty grilled onions. – Mustard > Ketchup / BBQ Sauce (for carb reasons). – Less is more; stick with classic choices if uncertain.
In-N-Out Keto-Friendly Options
Hey there fellow keto dieters, do you ever get cravings for fast food? Well fear not because In-N-Out has got our back with their selection of keto-friendly burgers. Their “protein style” option allows us to indulge in delicious burgers while keeping our carb intake low by replacing the bun with lettuce.
But listen up, there are more ways than one to satisfy your burger cravings at In-N-Out while staying true to your keto diet. Let me tell you about the Flying Dutchman – a meat lover’s dream come true with two patties and melted cheese sans any veggies or condiments.
Looking for something with a little zing? Order the Mustard Grilled Patty Burger for an extra tangy flavor without adding any unwanted carbs from ketchup or other sauces.
For onion lovers like myself, don’t worry because options are aplenty! Try swapping raw onions for whole grilled ones to give your burger a sweeter and smokier taste. Or go all out and order the Animal Style Burger which features Thousand Island dressing, pickles and extra spread – truly a masterpiece!
It’s important to remember that customization is key when ordering at In-N-Out. By avoiding unwanted carbs, we can enjoy tasty meals within our macros range. So dig in and enjoy some guilt-free fast food!
Protein Style Hamburger with Onion
Are you following the keto diet but craving a burger that won’t mess with your low-carb commitment? Fear not, because In-N-Out has got you covered with their Protein Style Hamburger with Onion! This menu favorite is perfect for anyone seeking a satisfying meal without breaking their diet.
Instead of the usual bun, this burger features fresh and crispy lettuce leaves. And let’s talk about that patty – it’s 100% beef, making it an excellent source of protein that’ll keep you feeling full for hours. The onions are caramelized to perfection, adding a delicious sweet-savory flavor to every single bite.
To order this delicious and healthy option simply ask for “Protein Style Hamburger with Onion” at the counter or through the drive-thru speaker. If you’re still hungry or want something cheesier, try out their Protein Style Cheeseburger or Double-Double Burger with Onions!
Overall, choosing this healthier alternative at In-N-Out can be a win-win situation – It satisfies your cravings while keeping you on track towards meeting your dietary goals. Trust me; treating yourself to this guilt-free meal will be worth it in every way possible!
Protein Style Cheeseburger with Onion
Are you following the keto diet but craving some fast food? Fret not because In-N-Out has got you covered with their selection of keto-friendly options. One of the most popular picks is none other than their flavorful Protein Style Cheeseburger with Onion.
What makes this burger a keto superstar is that it’s wrapped in lettuce instead of a bun, which shaves off a significant amount of carbs. And who knew that ditching buns could actually open up delicious possibilities?
Aside from its juicy patty, available in various sizes depending on how ravenous you are– single, double-double, or go all out with a 4×4 – this cheeseburger also packs an onion-y crunch without the carb overload.
To further tailor your Protein Style Cheeseburger with Onion to ketogenic perfection at In-N-Out, consider adding condiments like mustard and ketchup; however, make sure they’re sugar-free to maintain ketosis. Feeling snackish in between meals? Grabbing small bites won’t put any dent on your waistline or health goals!
Overall, if you’re looking for lip-smackingly delicious fast food while staying true to your commitment to the keto lifestyle then give In-N-Out’s Protein Style Cheeseburger with Onion a try!
Protein Style Double-Double with Onion
Hey, fellow keto lovers! Listen up if you’re searching for a way to satisfy that In-N-Out burger craving while keeping your diet on track. The solution? The Protein Style Double-Double with Onion. This mouthwatering burger is packed with two juicy beef patties, gooey cheese, fresh lettuce, rich tomato, and crisp onion – all wrapped up in lettuce instead of a bun. It’s the perfect low-carb and high-protein meal that won’t throw off your diet goals.
The lettuce wrap holds everything together perfectly without adding any unwanted carbs to your meal. And if you’re struggling to give up ketchup entirely (we feel you!), try using mustard or mayo instead for a flavorful addition that’s low in carbs.
Customizing your order is also essential when following a specific dietary plan. Be sure to ask for changes like “light sauce” or “no spread” to fit your needs. Grilled onions are another great option that adds delicious flavor without all the sugar found in freshly chopped onions.
In conclusion, don’t stress about satisfying those fast-food cravings! Simply order the Protein Style Double-Double with Onion wrapped up in crunchy lettuce leaves at In-N-Out Burger for a tasty and guilt-free option that hits all the right notes for keto dieters.
Protein Style 3×3 Burger with Onion
I’ve got some great news for my fellow keto dieters: there’s a delicious burger option at In-N-Out that won’t derail your low-carb lifestyle! The Protein Style 3×3 Burger with Onion is my go-to when I’m craving some juicy burgers.
Instead of the typical carb-heavy bun, the 3×3 Burger with Onion is sandwiched between two fresh lettuce leaves that add to its nutritional value. Three beef patties are each topped with gooey American cheese and savory onions for extra flavor. You won’t even miss the missing carbs- trust me!
Protein-packed and filling, this burger keeps me going strong all day without making me feel bloated or sluggish. Plus, although it’s a fast-food burger, it doesn’t leave me feeling guilty about eating unhealthy food- gotta love some guilt-free indulgence!
When you place your order at In-N-Out, be sure to ask for “Protein Style” and request onions as an additional topping to make sure you’re sticking to your keto guidelines. Who knew ordering burgers could be so sophisticated?
Get ready for some mouth-watering flavors minus all those nasty carbs by trying out the Protein Style 3×3 Burger with Onion during your next visit. Trust me, once you try this crave-worthy concoction, you’ll never settle for plain old buns again!
Protein Style 4×4 Burger with Onion
I love In-N-Out’s Protein Style 4×4 Burger with Onion! It’s a scrumptious and fulfilling choice for all you keto-followers out there. This burger holds four juicy beef patties, ooey-gooey cheese, lettuce, tomato and onion, scrupulously enveloped in crispy lettuce leaves instead of the customary bun. Going protein style eliminates the carb-loaded bread and replaces it with nutritious vegetables- win-win!
Now listen up, folks! As delicious as this behemoth of a burger is to eat, be mindful that it contains significant calories and drenching saturated fats. Like everything else on your keto menu-plan, controlled portions are key.
Need some extra zing without compromising carbs? Try adding mustard or another low-carb relish to your order. And if customization is more your vibe-request more veggies or bacon.
On the whole, I am hooked on the satiating greatness the Protein Style 4×4 Burger with Onion brings – energizing me for any hustles throughout my day. Don’t forget to enjoy in moderation as part of a balanced ketogenic lifestyle; enjoy at In-N-Out today!
Protein Style Burger | keto choices at In-N-Out
Flying Dutchman
Have you been searching high and low for a delectable keto meal at In-N-Out? Look no further, the Flying Dutchman is your answer! This scrumptious burger forsakes the bun, instead packing in two juicy beef patties with oozing melted cheese. It’s sure to satiate even the most ravenous appetite.
The beauty of the Flying Dutchman lies in its versatility; it can cater to your specific taste preferences with ease. For an explosion of flavor, pile on some grilled onions or extra tomato. If you’re feeling bold, try going “animal style” which adds pickles, grilled onions, and special sauce.
Although traditional sides like fries and shakes might be off-limits for keto dieters, don’t fret because In-N-Out offers plenty of refreshing beverage options such as unsweetened iced tea and sparkling water. And if you’re on the hunt for something savory to round out your meal plan swap regular fries out with protein-style fries (lettuce instead of potatoes), widely available at every location.
When it comes down to it, the Flying Dutchman is a fantastic option when attempting to stay within keto guidelines while also needing a quick bite away from home. The limitless customization possibilities coupled with ample side choices make In-N-Out an ideal destination for those seeking low-carb fare without sacrificing taste or contentment.
Whole Grilled Onion Burger
If you are looking for a delicious keto option at In-N-Out, try out the Whole Grilled Onion Burger. This burger is packed with flavor and still meets your dietary needs. The key to ordering it keto-style is to swap the bun for lettuce wrap. You can also add cheese and bacon to give it an extra punch of flavor without sacrificing your diet plan.
The Whole Grilled Onion Burger contains juicy beef patty cooked to perfection, savory grilled onions that complement the meat perfectly, and crispy lettuce leaves that make for a refreshing crunch in every bite. To enhance its taste even more, consider adding condiments such as mustard or mayonnaise.
When ordering this dish, be sure to emphasize that you want it served protein-style with no bun. This will ensure that you stay within your carb limits while enjoying all the yummy goodness of a classic burger.
Overall, if you are looking for a tasty yet low-carb option at In-N-Out Burger, give the Whole Grilled Onion Burger a try- _you won’t be disappointed_.
Animal Style Burger
Ready to write this section!
Customize Your In-N-Out Keto Burger
Ordering a keto-friendly burger at In-N-Out can be daunting, but fret not! With just a few simple swaps, you can build your perfect custom burger. First and foremost, select your preferred patty – grass-fed beef or mustard grilled to amplify the flavor. Next comes the exciting part – adding toppings that comply with the keto principles. Be bold and innovative!
Why not add some sliced avocado, crispy bacon strips, and smear on some mayo? For an added punch throw in some grilled mushrooms or jalapeños. Instead of traditional ketchup choices try swapping for mustard or hot sauce.
Feeling up for an adventure? Why not experiment by ordering your burger “Animal Style”. This covert option on the menu includes extra sauce, pickles, caramelized onions nestled between two layers of melted cheese.
For something lighter perhaps go with the protein-style burger using lettuce as an alternative bun or ditch it altogether by trying Flying Dutchman style; sans buns.
Now onto sides. Fries are regretfully off-limits under keto guidelines luckily alternatives such as raw vegetables or pickles provide crunchy textures along with meals that soothe those cravings alongside satisfying hunger pangs.
In conclusion don’t shy away from personalizing your In-N-Out Burger order while following a ketogenic diet since there are plenty of options available catering towards individual preferences ensuring adherence to sticking with ketosis while enjoying one of America’s favorite fast food chains.
Beverages and Sides
When it comes to dining out on a keto diet, beverages and sides can be tricky. However, fear not! In-N-Out has a few options that won’t jeopardize your progress. Unfortunately, sodas are off the table because they’re usually loaded with sugar. Milkshakes should also be avoided unless you select vanilla as it only contains 11g net carbs per serving.
If you want something refreshing, bottled water is an easy pick. If you prefer something caffeinated, coffee is available but don’t forget to ask for it “black,” without added sugar or milk.
Sides can make or break your meal at In-N-Out Burger. While fries may seem like the obvious choice, they contain over 50g of carbs per order and aren’t very keto-friendly. Opt for extra lettuce leaves on top of your protein-style burger instead, or go all-out with an Animal Style Salad (minus the dressing) featuring cheese slices and grilled onions atop fresh lettuce greens.
Looking for more veggies in your order? Try a Neapolitan shake and separate out the strawberry portion – pureed strawberries mixed in with some melted chocolate topping make for an unbeatable combination! Alternatively, if simplicity is what you’re after: a packet of salt will suffice!
At In-N-Out Burger there are plenty of options to choose from once you know what to look for. Follow these key rules: choose protein-style burgers sans dressing and add fresh toppings instead; avoid condiments like ketchup & mayo which can quickly rack up carbs; get creative by ordering custom-made combinations tailored specifically towards your dietary needs! With this guide in mind, navigating their menu doesn’t have to feel daunting anymore!
What to Avoid at In-N-Out Burger
If you’re keen on sticking to a strict ketogenic diet, there are a few items at In-N-Out that should be off-limits. Avoiding buns is an obvious first step – whether it’s the standard bread bun or the lettuce wrap bun used in protein-style burgers. Also stay away from fries, shakes and soda which are high in carbs.
Surprisingly, one menu item that appears innocent enough is the Grilled Cheese. It might lack meat but still manages to pack in 11 grams of net carbs due to the cheese and buns.
It’s also worth keeping an eye on condiments which may sneakily contain loads of sugar (ketchup, we’re looking at you!). Instead of sweet sauces, try adding mustard or oil-based salad dressing for a boosted taste.
Lastly, don’t assume that just because something doesn’t have bread it must be carb-free. Keep an eye out for sneaky carbohydrates hidden in onion rings or spread sauce.
Remembering these tips will allow you to relish some delectable keto-friendly options without derailing your progress towards achieving your goals while living carb-conscious!
Bottom Line
To wrap it up, In-N-Out has got plenty of options for folks who stick to the keto diet. Whether you’re into protein-style patties or burgers with mustard and special sauce, there’s some lip-smacking goodness that won’t ruin your ketosis. Heck, you can even put together your burger with all the fixins’ just how you like it.
However, not everything on In-N-Out’s menu plays nice with keto principles. Trust me, steer clear of buns, fries, milkshakes, and sugary drinks; they pack a mean carb punch that’ll shake things up in the wrong way.
Be sure to order smartly though – whether that means hitting up the secret menu or asking for simple tweaks to standard items – so you can savor those hamburgers without saying bye-bye to all your health goals. And watch out for sneaky carbs too!
So next time I roll through an In-N-Out joint while doing my best keto impression, these tips will absolutely come in clutch when I chow down on some prime eats!