Jimmy Johns Keto: A Comprehensive Guide to Eating Low-Carb at Jimmy Johns

Best Low Carb Options at Jimmy John’s

As someone who follows a low-carb diet, I know it can be tough to eat out sometimes. However, if you’re a fan of Jimmy John’s, there are still plenty of delicious options available for those on the keto diet. Here are some of my favorite low carb options from their menu:

First up – Unwiches! These are really popular among the keto crowd and for good reason. An Unwich is essentially a sandwich without any bread – instead, it’s wrapped in refreshing lettuce leaves! You can add any meat or cheese option you’d like.

Another great option is one of Jimmy John’s Slims sandwiches. If you want something smaller, these come in different flavors such as juicy turkey breast or yummy roast beef and all come wrapped in lettuce!

Talking about favorites that are keto-friendly, the sandwich chain has many including Club Lulu (turkey breast with bacon & lettuce), Ultimate Porker (ham & bacon) and Big Italian (salami).

And if you’re looking for more taste-boosters feel free to ask for additional toppings like avocado spread or crispy bacon🥓 to your meal!

To wash down your satisfying meal opt for water💧or unsweetened iced tea when choosing a beverage.

Overall dining at Jimmy Johns’ doesn’t have to be complex while following your low-carb regime since they offer numerous suitable menu items perfect for keeping you on track! Take advantage of these tasty choices and don’t forget to thank me later😉.


Unwiches are probably the most appealing option for people who want to stick to the keto diet while eating at Jimmy John’s. Unwiches are sandwiches which use lettuce instead of bread, making them suitable for low-carb diets. They can also be customized according to dietary preferences and restrictions.

One example is the Turkey Tom Unwich which has freshly sliced turkey breast wrapped in lettuce with tomato and mayo spread over it. Other unwich options include Italian, Club Lulu, Club Tuna, Ultimate Porker, and more. Each of these varieties offers unique flavors in combination with veggies like cucumbers or tomatoes.

I found that ordering an Unwich is a great choice since it doesn’t have any gluten-containing bread products that often contain carbs beyond what is recommended for those following the ketogenic diet. Additionally, the ingredients available inside each composed sandwich make all menu items entirely customizable – add bacon or even cheese on your sandwich before they wrap it up as an unwich style!

You will find that these low carb alternatives will not sacrifice taste either! You’ll enjoy Jimmy John’s signature flavor combinations wrapped in crisp lettuce leaves without worrying about going overboard on your daily carb allowance.

Try ordering your favorite sandwich as an unwich!


If you’re on a low-carb diet like me, you might feel limited in your options when dining out. But fear not! At Jimmy John’s, the Slims menu is a lifesaver. These are basically the restaurant’s sandwiches made with less bread, which means they’re perfect for those wanting to cut back on carbs without sacrificing flavor.

There are 8 different Slims sandwiches to choose from, each served on a French baguette roll that’s been sliced into thirds. You can opt for classic varieties like the Ham & Cheese, or go bold with the J. J. B. L. T®, loaded up with bacon, lettuce, tomato, and mayo. However, it’s important to note that these sandwiches still contain some carbs due to the bread. To keep your carb count down while enjoying these delicious offerings, stick to just one half of the sandwich.

For those looking to up their fat intake (which helps keep you full), add some guacamole or bacon to any Slim sandwich. Not only will this boost its flavor profile, but it’ll also keep hunger at bay for longer periods of time.

Overall, Slims offer much-needed variety to low-carb diets and prevent them from becoming dull and repetitive. Just make sure you don’t overdo it by eating the whole sandwich if maintaining ketosis is your goal!


I’m excited to share that Jimmy John’s menu has some incredible options for people like me who are trying to maintain a low-carb diet but still want flavorful meal choices. In their “Favorites” section, there are a few must-try sandwiches that are perfect for anyone on the keto diet.

Let’s start with the Big Italian sandwich– it packs a serious punch in every bite. With genoa salami, capicola, and smoked ham layered on provolone cheese, this sandwich is topped off with fresh lettuce and tomato slices along with onion rings. And let’s not forget about the homemade Italian dressing and Jimmy Mustard which take this sandwich up ten levels of awesomeness!

Another favorite option is the Turkey Tom unwich – a lettuce wrap packed full with sliced turkey breast covered in mayo and heaped high with lettuce leaves until you’re fully satisfied! This one provides an epiphany-worthy experience in your mouth that you will savor long after!

The spicy Bootlegger Club® is another choice worth exploring; and trust me when I say it’s really spicy! It comes stacked with roast beef glazed in hot sauce over Swiss cheese paired against dijon mustard and mayonnaise sauces wrapped by thick-slices of tomato inside buttered garlic-infused bread resulting in an appetizing experience only meant for those brave enough.

All these low-carb options leave no room for hunger cravings while keeping ketosis intact! On top of these delicious choices, don’t forget about customization – topping them off with onions or bacon adds even more scrumptiousness whilst staying healthy at JJ!

So why wait? Head over to Jimmy John’s today to satisfy your taste buds while keeping that carb count down. low-carb sandwiches never got better than this!

Additional Toppings

As a fellow low-carb enthusiast, I know the struggle of finding keto-friendly options at fast food joints. But fear not my friend, Jimmy John’s has got us covered! There are various toppings available that can satisfy our cravings while sticking to our dietary needs.

One topping that never disappoints is avocado. Not only is it packed with healthy fats, but it lends a creamy texture to any sandwich or unwich. Another great addition is the hot peppers – these fiery little guys pack a flavorful punch without bringing in significant carbs.

If you’re like me and enjoy a bit of crunch in your sandwiches, go for sliced cucumbers as an extra topping option! They add that satisfying crunch we crave without ruining our low-carb diet plan. Green peppers also offer that fresh-tasting kick we love.

For those who want something different from regular lettuce, try adding shredded iceberg lettuce as an optional topping.

Last but not least, when selecting cheese as an extra topping option – choose thinly sliced Swiss or provolone instead of cheddar to avoid added gelatine which may not be keto-friendly after all!

So next time you order at Jimmy John’s, get creative with your toppings choices and don’t compromise on taste while staying true to your low-carb lifestyle!


As a keto enthusiast, one might wonder if Jimmy John’s offers any low-carb drinks. And surprisingly, the answer is yes! Even though you are on a low-carb diet, there is a wealth of tasty drink choices available at this fast-food joint.

Hydration is key to overall health and on a low-card diet, water is king. It costs nothing in terms of carbs and it quenches your thirst while filling up your belly.

But sometimes we crave something more refreshing than plain water. Fret not! Jimmy John’s offers an array of yummy alternatives that won’t wreck your carb allowance. For instance, both sparkling water and unsweetened iced tea are carb-free beverages that offer great taste while keeping you hydrated.

If coffee gets your machine started every morning or helps you stay focused throughout the day, don’t worry about increasing net carbs as long as you skip on milk and sugar. And good news for latte fans – you can add almond milk to customize your beverage!

So the next time you dash into Jimmy John’s thirsty after yoga class or basking in the sun, make sure to remember these amazing keto-friendly drink options!

How to Order Jimmy John’s on Keto

When ordering food at Jimmy John’s while on a keto diet, it is important to choose options that are low-carb and high-fat. Follow these three simple steps to enjoy a delicious and satisfying meal without breaking your diet.

Step one: Choose an Unwich as your sandwich base. This option replaces the bread with lettuce leaves, making it a great low-carb alternative. You can also opt for the 7-grain wheat Unwich wrap if you prefer a bit of grainy texture in your bite.

Step two: Go for high-fat extras like cheese or bacon that will not only add flavor but also help keep you full for longer periods of time. Try adding avocado which is rich in heart-healthy monounsaturated fat.

Step three: Round out your meal by choosing sides such as pickles or chips made from almonds instead of potatoes Chips Made w/Almonds – which are creamy and crunchy just like potato chips, but without all of the carbs!

Eating keto at Jimmy John’s can be enjoyable and fulfilling if you know what to look for when ordering. Just stick to these simple rules above, and you’ll find yourself enjoying healthy meals while still maintaining ketosis throughout the day!

Choose an Unwich

If you’re following a keto diet, your best bet at Jimmy John’s is the “Unwich”. An Unwich is basically a sandwich without the bread and wrapped in lettuce. It’s an excellent option if you’re looking for a low-carb and high-fat meal.

To choose an Unwich, start by selecting your preferred meat filling. Some great choices are roast beef, turkey breast, tuna salad or bacon. You can also add cheese like provolone or Swiss to increase your fat content.

Next, add some healthy fats! Jimmy John’s offers avocado spread as well as mayo and oil/vinegar dressing. These are all great choices to help hit that high-fat target of your diet.

Finally, choose any toppings that fit into your macros such as onion slices or fresh tomato but avoid starchy vegetables such as corn.

By selecting an Unwich with high-fat extras like avocado spread or mayo-based sauces alongside enough protein from meat options, you’ll have a satisfying and nutritious meal while staying within the parameters of the ketogenic diet.

High-Fat Extras

Ordering food while following a specific diet can be a challenge. I’m happy to report that Jimmy John’s offers plenty of delicious and healthy options for people who follow the keto lifestyle like me.

For some extra fat, consider adding avocado spread to your sandwich or wrap. The taste is fantastic and avocados are loaded with good fats that will keep you feeling full throughout the day.

If you’re feeling adventurous, try bacon on your sandwich or unwich – it adds a salty crunch that pairs perfectly with any protein of your choice. It also provides an added boost of fat content that’s perfect for staying satiated.

And let us not forget about cheese! Whether opting for cheddar or provolone, adding cheese onto meals increases both fat and protein intake without sacrificing taste.

In addition to these classic choices, do not be afraid to experiment with additional toppings like mayonnaise or even oils such as olive oil or MCT oil – all fantastic sources of healthy fats quality enough for aiding weight loss on keto diets. It is worth noting it’s essential when choosing MCT oils such as Clean MCT which has caprylic acid (C8) deemed the most ketogenic MCT Oil Present in coconut oil itself. With many low-carb goodies available at Jimmy John’s, there’s no reason why sticking to my diet should mean boring meals!

So go ahead – indulge in those high-fat extras and enjoy every bite without compromising my keto goals!


When ordering Jimmy John’s on a low-carb or keto diet, it is important to pay attention to the sides you choose. While some sides may seem innocent enough, they can contain hidden carbs and sugars that quickly add up.

One great option for a side at Jimmy John’s is their pickle spears. They are low in carbs and provide a satisfying crunch. Another excellent choice is the salt and vinegar chips. Although they are not completely carb-free, they have fewer carbs than other chip options.

If you prefer something more substantial as a side dish, consider adding an extra meat portion to your sandwich or unwich. This will help you meet your protein requirements without adding any unnecessary carbohydrates.

It is best to avoid high-carb sides such as cookies, regular chips, or sugary drinks like soda. These items will quickly erase all the hard work you put into staying within your daily carb limits.

Remember that eating low-carb at Jimmy John’s is possible with smart planning and careful choices. Stick to healthy fats and proteins while avoiding anything high in sugar or carbohydrates for optimal results on your keto journey!

Foods to Avoid at Jimmy John’s on Keto

When following the keto diet, it’s important to watch out for hidden carbohydrates and avoid foods that can easily kick you out of ketosis. Therefore, while dining at Jimmy John’s, there are some options to steer clear of. Avoiding bread and other high-carb items is a must. 

Stay away from menu items such as the J. J. B. L. T or any sandwiches made with French bread or 9-Grain Wheat bread. It may be tempting to order chips or soda as a side alongside your Unwich, but these should also be avoided given their high carbohydrate content.

Another item that can contain sneaky carbs is the ranch dressing. Although it sounds like it would be low carb, many commercially prepared dressings have sugar mixed in which affects the carb count. 

By making informed choices when navigating the menu at Jimmy John’s you can stay on track towards meeting your health goals with ease!


What exactly is an Unwich?

Basically, it’s a sandwich that swaps out bread for lettuce as its wrapper. So if you’re looking for a low-carb option, this is definitely the way to go.

Can I customize my Unwich with extra toppings?

Absolutely! You can add on tasty extras like bacon, avocado, or extra cheese. Just take note of how many carbs each addition adds up to.

What should I steer clear of if I’m sticking to keto-friendly options?

It’s best to avoid anything bread-based like regular sandwiches and carb-loaded sides such as chips and cookies. Focus instead on slim sandwiches and Unwiches while opting for high-fat extras over high-carb ones.

Are there any drinks that work well with a keto lifestyle at Jimmy John’s?

Pay attention to some drinks which may contain hidden added sugars! For those who follow a truly low-carb diet plan , unsweetened iced tea or water is your best bet when ordering.

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