Eating keto in Spokane can mean a burger, wings or a quick egg breakfast. I’d put the most weight on a clear ordering option, rather than a restaurant’s healthy-sounding image. Lettuce does useful work, but it can’t cancel a sweet sauce.
This list was checked in October 2026. Menus change, so check the current menu before you go.
For ordering anywhere: start with protein plus vegetables, keep sauces on the side, and ask to leave off starchy extras.
Cole’s Bakery & Cafe
521 E Holland Ave Ste 20, Spokane, WA 99218
Cole’s is a gluten-free bakery and cafe with a separate Keto menu section. Start with the Keto Burgers, listed with lettuce, tomato and cheddar, and confirm the current serving details. Bulletproof Coffee is another listed choice. The whole bakery isn’t keto just because it’s gluten-free.
Starbucks
721 W Main Ave, Spokane, WA 99201
The Main Avenue store is one of several Spokane Starbucks locations. Bacon & Gruyère Egg Bites and Egg White & Roasted Red Pepper Egg Bites are current breakfast choices to compare against your carb budget. Check their nutrition rather than assuming an egg-based breakfast has no carbs.
P. F. Chang’s
801 W Main Ave, Spokane, WA 99201
At this Chinese restaurant chain, Edamame is a listed option to keep to a portion that fits your plan. Chang’s Lettuce Wraps contain chicken and a sweet sauce, so don’t treat them as a carb-free meal. Check nutrition before choosing them; skip rice and don’t expect a cauliflower-rice sushi substitution.
Red Robin
Spokane Downtown
For the Spokane Downtown location, ask for your burger in the offered lettuce wrap, or ‘wedgie’ style. The listed combination includes bacon, avocado, tomato and onion. Leave off fries and check sauces separately; don’t plan around an unconfirmed vegetable substitution.
Buffalo Wild Wings
4750 N Division St #1320, Spokane, WA 99207
This wing chain’s North Division Street location gives you a straightforward starting point: Bone-In Wings without sauce. A dry rub is another option, but check its ingredients and nutrition. Sugary sauces can change the order quickly, so plain is the approach I’d use when the details aren’t clear.
For more ordering ideas, see the keto fast food guide and the guide to eggs on keto.