Are you a seafood fan but also committed to living a healthy lifestyle? Look no further than the world-renowned fast-food chain, Long John Silver’s, for all your seafood cravings! But wait – isn’t fried food off-limits when trying to eat healthily? Not necessarily – with the rise of keto diets, it’s possible to enjoy delicious fried seafood while staying within your dietary restrictions. This guide will walk you through everything you need to know about ordering keto-friendly meals at Long John Silver’s.
As an avid seafood lover myself, I often find it hard to resist the tempting aroma of deep-fried goodness emanating from fast-food chains. The reality is that many fast-food establishments use unhealthy oils and preservatives in their cooking methods. Despite its reputation as being solely a staple of American diets, it’s easier than ever before to find keto-friendly options even in such eateries.
At Long John Silver’s, they offer some surprising choices that not only taste amazing but also fit into a low-carb diet plan. Over time and through trial-and-error experimentation with various menu items at LJS locations nationwide, I have discovered some fantastic go-to orders that won’t derail my commitment to conscious consumption of food.
If you’re craving something crispy and satisfying without sacrificing on flavor or nutrition quality– just read on for our top picks!
Table of Contents
What To Order
As a devout keto adherent or just someone opting to reduce carb intake, dining out can be tricky. Thankfully, Long John Silver’s offers seafood options perfect for those seeking a low-carb feast. Below are some of the restaurant’s menu picks you can indulge in while on keto.
Long John Silver’s centers around its seafood offerings which luckily are primarily low in carbohydrates. The Grilled Tilapia and Shrimp Scampi dishes are delightful choices clocking in at less than 5 grams of net carbs per serving. What’s more, Wild Alaskan Cod has only one gram of carbs making it an excellent meal option for seafood lovers.
If you’re looking to satisfy your chicken cravings, then go ahead and try their Chicken Breast Strip Combo as it contains no breading and has a mere 4 grams of net carbs.
Side dishes can quickly add up to your carbohydrate intake, but French fries (43g carbs! yikes!) don’t have to be part of that count. Swap them out with broccoli sans-cheese sauce with only 3 grams per serving instead. If vegetables aren’t your thing, Crispy Breaded Clams might be more appealing- remember though that they contain over nine times the amount of net carbohydrates present in grilled fish so maybe consume cautiously!
Eating something fulfilling while staying hydrated is important – may we suggest water? However, when looking for more flavor unsweetened ice tea is always an option with zero-carb content!
Rest assured since Long John Silver’s got us covered and we have these menu items available to stick through our ketogenic journey without giving too much thought about eating out dilemmas!
Seafood
When it comes to seafood options at Long John Silver’s, keto eaters have quite a few choices. Grilled salmon is an excellent selection that packs a whopping 8 grams of protein per serving while also being rich in heart-healthy omega-3s. For those who enjoy shrimp, the buttery garlic shrimp scampi is another great option. This dish combines sautéed shrimp with garlic butter and fresh herbs for a delightful taste.
If you’re looking for something breaded, the best bet would be to opt for the wild-caught Alaskan whitefish, which has only 1 gram of carbs per piece. Alternatively, the crunchy breaded cod fillet contains about 12 grams of carbs but can still fit into your daily macros if eaten in moderation.
Don’t forget to ask for no tartar sauce or ketchup as these condiments contain added sugars and can quickly take you out of ketosis. Instead, try adding some extra flavor with hot sauce or soy sauce (in moderation). By keeping these tips in mind, you’ll have plenty of tasty options from which to choose when eating at Long John Silver’s on a keto diet!
Chicken Items
As a meat enthusiast, I’ll admit that my palate isn’t too fond of seafood. Luckily, Long John Silver’s has an array of chicken options that won’t disappoint. Whether you’re in the mood for crispy tenders or juicy popcorn chicken, there are snacks to satisfy your cravings.
What’s impressive is their attention to detail when it comes to crafting their signature dish -the fish fillet- goes into the same preparation process for their chicken planks. The planks are seasoned with a special blend of herbs and spices and then cooked using top-of-the-line equipment. Trust me; you can taste the care put into each plank.
For those who prefer a bit of heat, the fried chicken sandwich is all about cayenne pepper’s fiery kick topped off with pickles and mayo served on fluffy buns—the perfect snack for adventurous eaters looking to add some spice in their diet.
International cuisine aficionados will love Long John Silver’s inspiring coconut shrimp skewers matched with grilled citrus garlic shrimp. And best yet, without breaking ketosis! Satisfy your cravings without sacrificing your carb intake—perfectly curated for low-carb lifestyles so you can stay focused on healthy dining while enjoying a tasty meal outdoors or adding protein to your salad recipe.
Explore all tasty chicken morsels at Long John Silver’s today!
Sides
When it comes to sticking with a keto diet, sides can be a tricky area to navigate. Often loaded with carbs and sugars, it can feel like navigating a minefield just trying to find an acceptable option. Fear not! Long John Silver’s actually has some great side options that won’t derail your ketogenic progress.
Starting off strong, the Seasoned Green Beans are a classic go-to for those looking for low-carb options. They pack in bold flavor but remain keto-friendly at only 4g net carbs per serving. For something slightly more indulgent (yet still keto-approved), the breaded Mozzarella Sticks clock in at 7g net carbs with their delightful stringy cheese center nestled inside a crispy shell.
If seafood is what you’re after, look no further than the Crumblies – crispy fried bits of battered seafood including shrimp and clams – coming in at only 3g net carbs per order. The Hushpuppies may also catch your eye, although they come in higher on the carb count at 12g net carbs per serving.
For those looking for even lower carb counts, try out the Cole Slaw or Side Salad which both contain less than 3g net carbs each. Finally, don’t forget about their moist and flaky Grilled Tilapia Filets which boast under 1 g of wheat free (<20 ppm) gluten protein making them ideal if you have Celiac disease or cannot tolerate gluten. With all these deliciously varied options fit for any craving imaginable from crunchy breading to tangy slaws there’s no need for your meal preps mourning period since our Keto Long John Silver’s guide guarantees healthful munching on every visit while staying true to yourself without succumbing into hidden carby entrapment ever again!
Salads
When dining at Long John Silver’s on a keto diet, salads are an option that can provide you with essential nutrients. The Garden Side Salad is the best choice for those following a low-carb diet. This salad comes topped with iceberg lettuce, shredded cheddar cheese, and diced tomatoes.
But be careful when it comes to dressings; some contain hidden sugars and carbohydrates that could increase your daily carb count. Stick to oil-based or vinaigrette-style dressings like balsamic vinaigrette or Italian dressing, both of which have only 1 gram of net carbs per serving.
Another keto-friendly salad option is the Caesar salad with Grilled Chicken. It has romaine lettuce, grilled chicken fillet pieces, grated parmesan cheese, and Caesar dressing the way it should be – without croutons! When ordering this dish upon request ask servers to substitute the high-sugar.caesar sauce for olive oil-dressed or something similar instead.
In summary Long John Silver’s offers few great options for those who want stay in ketosis while eating out at their restaurant Salads provide them selves to being one of `keto-friendly` side choices.for anyone looking to stick closely to their nutrient requirements. They’re deliciously satisfying alternatives that will keep you feeling full and satisfied till your next meal !
Sauces and Dressings
I love to add different sauces and dressings to my meals, it just makes them more enjoyable! For those following a keto diet like myself, Long John Silver’s has got you covered with plenty of options. Although, before you reach for that tartar sauce or dressing, be aware of the nutritional information and ingredients in each one.
The classic condiment, tartar sauce is perfect for pairing with seafood dishes on the menu. However, its use of sweet pickle relish contributes to a moderate amount of carbs. If you’re counting your carbs closely but still want some added flavor, cocktail sauce could be your next option- it contains fewer carbs compared to tartar sauce yet still has some added sugar.
For something creamy and undeniably delicious but still low-carb friendly? Blue cheese dressing or ranch dressing are ideal choices. With less than 1-gram carb per serving, they can take any salad or chicken dish to the next level.
Hoping for those taste buds to ignite without any real carb concerns? Hot sauce adds great depth of flavor while hardly impacting on your carb count. And let’s not forget about Long John Silver’s butter garlic seasoning; it’s an indulgent topping that won’t compromise my low-carb goals!
However tempting these high-fat content options may seem – remember moderation is key when it comes to sauces and dressings. Always stick with small servings or opt for plain olive oil and vinegar if simple yet tasty flavors tickle your fancy when enjoying salads.
Our suggestions allow all types of foodies who follow in a keto lifestyle the chance for new taste bud explorations opening up into uncharted avenues waiting just around the corner!
Beverages
Hey, if you’re on a keto diet and hitting up Long John Silver’s for some grub, don’t forget to pay attention to what drinks you’re consuming. Some options are high in sugar and carbs which can throw off your daily intake goals.
But fear not! There are some tasty zero-carb drinks available that’ll keep you hydrated and feeling refreshed. My personal favorites are plain water or unsweetened iced tea – both of which are easy on the wallet too. And hey, adding lemon juice or lime slices takes it up a notch without any extra sugar.
Are you more of a soda person? No problemo. Diet Coke and Diet Pepsi have got your back with their zero carbs and calories – perfect for knocking out those carbonated beverage cravings.
Just steer clear of sweet tea and soft drinks like Sprite® or Fanta® – they may have lots of hidden carbs that can derail your progress on the ketogenic diet.
And there ya have it, folks! With these tips in mind, kick back at Long John Silver’s with one heck of an enjoyable dining experience while sticking true to the keto life.
Foods to Avoid
When following a keto diet, it’s essential to avoid certain types of food that may kick you out of ketosis. The primary culprits are high-carb foods like bread, pasta, and sugary snacks that your body turns into glucose for energy. It’s a common misconception that only sweet treats contain sugar. However, many savory dishes with hidden sugars can derail your keto progress faster than you realize.
It’s crucial to keep an eye on the nutritional information to ensure low carb content before placing an order in Long John Silver’s restaurant. For seafood lovers, avoiding deep-fried fish and shrimp may seem daunting at first glance; But there is always another way! Instead of breading or battering your favorite choice of protein, opt for grilled or blackened cooking methods which pack tons of flavors and are finished with lemon herb or garlic butter sauce.
Chicken items are another popular option on Long John Silver’s menu. While chicken meals appear healthier than fried fish options at first sight, they still hide several caveats for keto dieters. Items like crispy tenders or popcorn chicken bites carry as many carbs as beach sand in each bite due to their wheat flour coatings. Sides available at LJS include coleslaw — usually low in carbs but loaded with lactose-rich mayonnaise — fries – packing sky-high starch levels-, onion rings, hush puppies – cornmeal stuffed balls- breaded mozzarella sticks à la pizza palace style -not so great either-. They have some steamed broccoli that could be added too!
Salads sound like a safe bet when eating out healthily automatically placed yourself above the rest BUT wait carefully read the ingredients list before jumping into ordering one as even salads can be carb-heavy when ladened with croutons glazed toppings honey-mustard dressing…. It takes extra effort sometimes labeling them little “cheat traps”.
As for dressings & sauces fast-food restaurants use commercially processed sauces, most of which contain added sugars and calories. It is always better to skip ketchup tarter sauce or sweet BBQ sauce instead ask for mayonnaise mustard vinegar or oil-based sauces that are lower in carbs & have healthier fats.
Make sure you stay hydrated throughout the day on your keto journey, but not with juices and soft drinks which can quickly ruin your daily carb intake budget! Instead, choose water unsweet iced teas or diet soda options