Best Keto Restaurants in Austin

What Types of Restaurants Are Best While You’re On Keto?

As someone who’s on a keto diet, eating out can be quite nerve-wracking. The mere thought of hidden carbs in your meal is enough to stop you from going out and cooking something for yourself instead. But let’s face it; we all enjoy socializing with friends over a good dinner or going on a romantic date with our significant other. So where do you go that won’t throw you off track? The key is finding restaurants that offer dishes suitable for the keto guidelines.

There are some restaurants that have already made adjustments to their menus while others may require your creativity when placing an order. A general rule of thumb is to search for meals packed with healthy fats and low in carbohydrates. It also means avoiding everything starchy including bread, pasta, rice, etc., welcoming leafy greens, nuts, avocados and so forth!

Fortunately for Austinites following the keto lifestyle like me, there are plenty of options available around town that satisfy cravings without interfering with ketosis! From barbecue joints serving up brisket smothered in butter sauce to trendy cafés featuring creative vegetable-based dishes drizzled with heart-healthy oils – Austin has got everything covered!

Best Keto Friendly Restaurants in Austin

As someone who follows a keto diet, I know how challenging it can be to find suitable food options while dining out in Austin. However, I’ve discovered that there are plenty of restaurants in the city that cater to the low-carb, high-fat lifestyle. From grass-fed burgers to salads with healthy fats and sushi bowls, you can indulge in delicious meals without compromising your dietary goals.

One of my favorite go-to places for keto-friendly meals is Picnik. Their breakfast menu features bone broth-based soups and coffee drinks made with MCT oils or ghee butter – talk about a perfect way to start your day! Another eatery worth mentioning is True Food Kitchen as they offer an extensive range of grain-free items from keto-friendly pizzas loaded with veggies to roasted salmon served over quinoa or zucchini noodles.

Now, if you’re like me and sometimes crave for some classic Texas barbecue while maintaining ketosis then La Barbecue is the place for you! They serve meats slow-roasted overnight with no added sugars in their sauce rubs or sauces – definitely worth checking out. For burger lovers like us on a keto diet, Wholly Cow and Counter Cafe are great spots offering Grass-Fed Beef Burgers topped with all kinds of fresh vegetables.

For those seeking a quick lunch option, try Bento Picnic’s Keto-focused dishes like the Chicken Katsu Donburi Bowl loaded up with mushrooms & shishito peppers seasoned rice mixed along Shirataki noodles adding texture & organic greens on top giving a soul satisfying experience.

In conclusion, whether it’s breakfast meetings or dinner dates with family/friends around ATX area choose from these amazing restaurants serving ketogenic friendly food making indulging taste buds much easier while sticking on track towards our diet and nutritional goals!


As a person who has faced weight loss hurdles, I empathize with the challenge of finding tasty yet healthy food options. If you’re on the lookout for keto-friendly eateries in Austin, your search ends here! There are plenty of choices available that cater to your cravings while adhering to your diet plans. One such name worth mentioning is Picnik—the much-loved local cafe offering breakfast dishes throughout the day alongside signature butter coffees and specialty brews.

The instant you step inside Picnik’s charming rustic interior, it feels like home! The ambiance is welcoming and relaxing, setting the mood right for an enjoyable meal. Their menu is intriguing with unique ingredients like grass-fed beef bone broth paired with bacon-wrapped dates drizzled with almond butter.

The cherry on top is that Picnik sources its food from local organic suppliers and even retails products containing ghee-based cooking oils seasoned just right for health enthusiasts. What’s more, their collagen-infused creamers will make for a delightful addition to your ketogenic diet!

Picnik strives towards culinary innovation resulting in refreshingly new flavors each time you visit. Be it their creamy avocado toast or scrambled eggs crowned by crispy bacon bits; every dish promises to tantalize those taste buds without undermining your regime.

To sum up my experience flawlessly – if you seek an eatery in Austin where healthy eating meets fancy dining perks – then I wholeheartedly recommend giving Picnik a try!

True Food Kitchen

Dining out while on a keto diet can be challenging, as finding restaurants that cater to special nutritional needs can be like searching for a needle in a haystack. Luckily, True Food Kitchen exists in Austin and is one of the best keto-friendly spots to dine out impressively.

What sets this restaurant apart? Firstly, the meals are made from scratch using locally sourced ingredients and focus strongly on being both delicious and healthy. Secondly, the menu is brimming with options that are low-carb but high-fat (LCHF), which is exactly what you need when following a ketogenic lifestyle. These delectable dishes cater to every palate, leaving each taste bud feeling contentedly satisfied with each bite.

Whether it’s their Keto Bowl – grilled chicken perching atop grains mixed with cashews and sprinkled with avocado over a broccoli-quinoa-cabbage mix – or their sustainable sea bass swimming in ginger tamari broth pureed with butternut squash or Moroccan Chicken meticulously cooked then served alongside cucumber tomato salad mingled gracefully with lemon honey dressing; there’s something delightful for everyone at True Food Kitchen.

With all their plates intricately seasoned and spiced flawlessly without adding any unneeded carbs or calories into your meal plan, it’s no wonder why True Food Kitchen has earned its place as home away from home for many who see it as an oasis amidst dietary restrictions. Their fresh guilt-free cuisines are embedded in sociable atmosphere filled to the brim beneath glistening energy waves even without being audibly spoken in whispers or heard anywhere at all.

If you’re looking for dining relief while sticking true to your keto diet goals, head on over to True Food Kitchen ASAP!

La Barbecue

Barbecue is my weakness, and La Barbecue checks all the boxes with its sensational flavors. Their smoked meat is out of this world – tender and juicy to leave your taste buds tickled pink. I won’t lie; it can be hard to snag a table during peak hours, but trust me, patience pays off.

La Barbecue’s menu caters to all tastes – from brisket, pork ribs, turkey breast to their signature pulled pork sandwich or smoked sausage links. All dishes come served with generous sides like coleslaw and mouthwatering cornbread muffins studded with jalapeños.

The charming ambiance at La Barbecue fosters an intimate homely feeling that puts you at ease as if visiting friends in their backyard – an element I find especially appealing! It’s remarkable how the restaurant manages to impart bold smoky flavors while retaining the perfect texture of succulent meats.

It’s no wonder Austin tops America’s best culinary destination list from 2012 when La Barbeque came into play. Today, the city receives lots of locals and visitors who seek quality meals made from fresh locally sourced ingredients daily.

If you’re craving authentic Texas-style barbecue cuisine exploding with flavor, head straight down East Cesar Chavez Street towards this hidden gem- just don’t forget your appetite!


Finding a keto-friendly restaurant that offers more than just salads can be quite the challenge. Luckily, in Austin, Vinaigrette is my top pick for anyone looking for fresh and sustainably made dishes packed with flavorful ingredients. This restaurant prides itself on using organic produce to create unique dressings and meals that nourish the body – without sacrificing flavor or indulgence.

From their alluring “Goat Cheese & Wildflower Honey Tartine” to the satisfying “All Kale Caesar!” salad, every offering on their menu feels meticulously crafted with care. These generous portions have kept me satiated throughout long days without any pesky guilt or feeling weighed down.

What truly sets it apart is the inviting atmosphere – equal parts down-to-earth rustic charm and modern upscale flair. The outdoor seating area only adds another layer of perfection – perfect for unwinding while enjoying those luxurious Texan evenings.

As someone who loves how Austin manages to stay weird but fabulously unique simultaneously, I couldn’t recommend Vinaigrette enough!

P. Terry’s

As someone following the keto diet, finding a fast-food joint that fits my dietary needs can be a challenge. But with its expanding presence in Austin, P. Terry’s has caught my attention as a top contender.

At this fast-casual chain, you can enjoy burgers that are fully customizable to fit your macros, while still packing in plenty of flavor. For instance, swap out the bun for a lettuce wrap and load up on toppings like bacon or avocado — without any concern about added sugars or carbs. And if it’s protein you’re after while keeping carb intake low, their grass-fed beef patties have got your back.

But burgers aren’t the only item on the menu at P. Terry’s. They also serve up delicious meat-free fare, such as veggie burgers and grilled portobello mushroom sandwiches. And everyone knows fries go perfectly with a burger – good news is that these fries are fresh cut and cooked in one of the best fats- vegetable oil!

Quench your thirst with their refreshing iced teas or sugar-free soda options – all part of their commitment to quality ingredients for a satisfying keto-friendly experience.

Whether I’m grabbing lunch between work meetings or hitting up P. Terry’s after an evening workout session–I know I can count on them for healthy meal options packed with flavor!

Dai Due

Dai Due is an excellent choice for those on the Keto diet because of its focus on locally sourced and wild-caught meats, sustainable food practices, and rotating seasonal menu. At this farm-to-table restaurant, you’ll find an abundance of options for protein including beef, pork, chicken, lamb, and fish. The menu also features a variety of fresh vegetables and salads that pair perfectly with their main dishes. Dai Due’s commitment to using ingredients within 150 miles means that everything they serve is as fresh as possible.

One standout dish at Dai Due is their Heritage Pork Chop served with mustard greens and roasted sweet potatoes. Another great option for anyone watching their carb intake is the Grilled Gulf Fish served with mixed greens or a side salad instead of the traditional grains or bread accompaniments found in many other restaurants.

At Dai Due, you can indulge in delicious meals without feeling guilty about breaking your Keto routine while still enjoying local ingredients that bring new flavors to your palate. With such a unique concept in Austin’s culinary scene blended with keto-friendly menus makes it one not to be missed!

Wholly Cow

As a true meat enthusiast, sticking to my keto diet while eating out can be quite challenging. Fortunately, I stumbled upon Wholly Cow – the ultimate destination for satisfying carnivorous cravings without sabotaging your diet.

Located right in the heart of Austin, Wholly Cow facilitates local farms and high-quality meats only for patrons to indulge. The establishment features innovative dishes like bison ribeyes and venison sausage constantly furnishing ample scope to experiment endlessly.

What truly distinguishes Wholly Cow from other “butcher-to-table” places is their impeccable attention to detail. Each cut of meat is meticulously cooked to utmost perfection- from the rare filet or medium-rare sirloin down to the delectable bone marrow that craves minimal carb-heavy sides complementing its silky texture and scrumptious flavor perfectly.

Furthermore, the ambiance at Wholly Cow is effortlessly cool without being overbearingly trendy – whereby satisfying hunger cravings outshines capturing photogenic cocktails for a social media post’s sake.

Thus, whenever you are seeking some top-notch beef (or even lamb or bison), simply head over to Wholly Cow, where all your taste buds’ desires will be gratified along with fulfilling your dietary requirements on a keto regime simultaneously. Your inner carnivorous self will undoubtedly appreciate it!

Malibu Poke

Hey there, fellow keto dieters! If you’re in the beautiful city of Austin and searching for a restaurant that has delicious food in ample portions but doesn’t sabotage your low-carb diet, look no further than Malibu Poke.

This stunning Hawaiian-style eatery offers a vast array of options that cater perfectly to the keto lifestyle. From their build-your-own poke bowls menu, you get full control over what goes into your meal – which makes it easier for us health-conscious folks!

Instead of carb-heavy white rice, opt-in for base options like zucchini noodles or cauliflower rice. Then choose from nutrient-rich veggies like cucumbers, avocados, and kale to your liking.

Protein choices at Malibu Poke are abundant with options like tuna, salmon and octopus available on their build-your-own menu. Toppings like seaweed salad, radishes and macadamia nuts perfectly complement those following the keto diet.

Make sure to drizzle generous amounts of healthy fats such as avocado oil or infused olive oils onto your bowl for added flavor! With its tasty yet customizable dishes and ample servings sizes – make sure to make Malibu Poke a must-visit when seeking out Keto-friendly restaurants in Austin.


Chi’Lantro is one of the best options for those following a keto diet in Austin. This Korean-Mexican fusion restaurant provides a unique dining experience with many delicious, customizable options that are suitable for people on the keto diet.

Their menu offers various proteins like beef, chicken, and tofu – all cooked to perfection. People who follow keto can enjoy their signature dishes such as “The Kimchi Fries,” which is made up of crispy fries loaded with caramelized kimchi and juicy protein. You can also build your own bowl by choosing your preferred base (rice or salad) and adding toppings like spinach, bean sprouts, cheese (optional), jalapenos for some extra spice.

Moreover, Chi’Lantro uses only fresh ingredients so you do not have to worry about hidden carbs or sugars. They even offer seasonal items if you’re looking for something a little different from what’s usually on the menu.

Additionally, their multiple locations in Austin make it convenient for visitors or locals alike to enjoy this healthy yet mouth-watering cuisine while staying within their keto dietary restrictions.

So if you’re looking for an exciting culinary adventure without compromising your diet, definitely try out Chi’Lantro – it’s one of the best restaurants that cater to people on keto diets in Austin!

Hopdoddy Burger Bar

I must admit, as a self-confessed burger lover, it can be challenging to find the perfect spot that caters for my keto diet. It’s all too easy to succumb to temptation and dive into the bun-covered beast staring back at me from the menu. However, after some extensive research in Austin’s food scene, I’ve discovered that Hopdoddy Burger Bar ticks all the boxes for a fantastic low-carb meal.

What makes them stand out from other places is their impressive array of toppings. From classic options such as tomatoes and lettuce to more unconventional ones like queso blanco and green chilies – there is something for everyone. Choosing your toppings feels like an intuitive process as you try and create your low-carb masterpiece each time.

It’s not just about the toppings though – Hopdoddy also prides itself on using premium-quality meat free from any carb-filled fillers. The burgers are juicy and packed with flavor; every bite leaves me feeling satisfied without being weighed down by carbs.

For those not craving burgers, fear not! Their generous salad portions come complete with avocado and pickled red onions, making them perfect for replacing carb-heavy foods like pasta or potatoes.

Peak hours at Hopdoddy may get busy – but trust me when I say this: it’s well worth the wait!

Austin’s Pizza

As a true Austinite, I consider myself quite the pizza aficionado. Now that I’ve embarked on my keto journey, it’s been challenging to find a pie with the right balance of flavor and macros. Luckily, Austin’s Pizza has some pretty good options for those of us looking to indulge without falling out of ketosis.

What sets Austin’s Pizza apart is their use of quality ingredients like house-made sauce and whole-milk mozzarella cheese. The crust is thin and crispy, making every bite satisfyingly crunchy. And best of all? They offer a cauliflower crust option! It’s low-carb and gluten-free, but still packs in all the deliciousness.

My personal favorite pizza from Austin’s Pizza has to be “The Abomb.” This keto-friendly option features slices of perfectly cooked bacon, tender chicken breast, creamy avocado spread over pesto base and a generous sprinkle of feta cheese. Every mouthful explodes with flavor – this definitely isn’t your typical boring diet food!

Whether you’re already a fan or have yet to try them out, Austin’s Pizza should definitely be on your list for keto-friendly dining options in town. Just make sure to order with caution; one slice can easily turn into two or three when they’re this tasty!

Bento Picnic

I discovered this amazing Japanese-inspired eatery called Bento Picnic that serves the most delectable and healthy keto meals. All ingredients in their dishes are freshly sourced locally avoiding any synthetic additives, making it purely organic. What’s more, they have vegetarian and gluten-free options too!

What you should definitely try here is “The Bento” – a personalized meal packed with grilled tofu, chicken or salmon with sides like roasted eggplant and seaweed salad all inside one container! This signature dish has the perfect balance of macronutrients requisite for a ketogenic diet such as high protein density combined with low carb veggies.

Their sashimi platter is spellbinding, especially if you love consuming raw fish without any guilt as it contains heaps of omega-3 unsaturated fats which help mitigate inflammation while simultaneously supporting brain health.

And guess what? Not only do they serve meals suitable for keto followers but also focus on sustainable practices like including reusable containers instead of disposable plastic ones. So if scrummy and nutritious food that’s good for nature from top to bottom sounds appealing, make sure to put Bento Picnic on your list; trust me, it won’t disappoint!

Flower Child

After indulging in the high-fat, low-carb keto diet, finding restaurants that cater to your dietary needs can be a challenge. Thankfully, Austin has plenty of options for keto enthusiasts like myself to choose from! One restaurant that stands out amongst the crowd is Flower Child.

Flower Child’s menu boasts an array of colorful and healthy food choices that align well with my requirements on the ketogenic diet. The vegetable-forward dishes offer a refreshing and innovative way to incorporate greens into my meals without interfering with ketosis.

One dish I highly recommend at Flower Child is their “gluten-free mac and cheese.” This dish includes cauliflower-based noodles smothered in a creamy cheese sauce made from coconut milk – perfect for satisfying my cravings while staying within my daily carb limit. Other must-try dishes include their “Madras Curry Bowl” and their “Mother Earth Bowl,” which are both loaded with nutrient-dense vegetables like sweet potato noodles, asparagus, and avocado.

Alongside its impressive range of keto-friendly food options, Flower Child also offers an inviting atmosphere. The natural light pouring through the windows enhances the ambiance while allowing me to soak up some vitamin D – something not often taken into account when eating out.

All in all, whether you’re on a strict ketogenic regimen or simply looking for healthy yet mouth-watering cuisine options in Austin, make sure you add Flower Child to your list! Your taste buds won’t regret it.

24 Diner

If you’re on the keto diet, 24 Diner might just become your new favorite spot. They’ve got a surplus of healthy alternatives that fit perfectly within the guidelines of this low-carb, high-fat lifestyle. And did I mention that everything here is locally sourced? Along with many gluten-free and vegetarian options.

My go-to dish at 24 Diner has to be their roasted half chicken served with seasonal veggies or market salad on the side. It’s a crowd-pleaser for all dietary restrictions! You can also order up some organic eggs cooked however you like ’em, plus crispy bacon or sausage for breakfast.

Even if you have a hankering for one of their grass-fed beef burgers, no need to worry. Simply request lettuce wraps instead of buns and voila, it’s now keto-friendly. Don’t miss out on their brunch menu either – omelets made with cage-free local eggs or veggie-filled frittatas await.

And for those sweet tooth cravings? Indulge in their house-made ice cream or sorbet (just be sure to check the ingredients first). With so many delicious and affordable meals available for keto dieters in Austin, 24 Diner should definitely make its way onto your list!

La Barbecue

When it comes to finding keto-friendly restaurants, La Barbecue is a must-try hotspot in Austin. Nestled in the heart of East Cesar Chavez, this joint offers an authentic barbecue experience with a keto twist.

Picture succulent ribs and smoky brisket melting in your mouth, all while keeping within your carb count. Their menu lays out straightforward protein options that cater to this high-fat diet trend – such as pulled pork, beef rib, and even smoked turkey – with sides like Brussels sprouts or collard greens to round out the meal.

But don’t be mistaken: simplicity doesn’t mean compromise on flavor. From the savory signature sauce to their perfectly seasoned meats, each ingredient plays a role that feels intentionally crafted for your taste buds. And if you’re looking for some adventure off-menu, try their jalapeno cheddar sausage or even better yet – grab some brisket burnt ends if you get lucky enough!

La Barbecue’s ambiance also adds an extra zest factor into the mix; picnic tables outside under string lights where locals gather over beers sharing stories of work and play endowing the venue with warmth and casual elegance.

Cross one thing off your stress list on a weekend afternoon at La Barbecue; satisfy those carnivorous cravings while sticking to your keto goals! Visit them early to avoid lines (it’s so worth it) and feel reassured knowing they smoke meat fresh daily utilizing traditional Texas techniques but not side-stepping low-carb lifestyles either.

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