The Best Gluten-Free Keto Friendly Restaurants in Kansas City

True Food Kitchen

When searching for a restaurant that suits my gluten-free and keto-friendly lifestyle in Kansas City, True Food Kitchen is an excellent choice. The bountiful collection of nutritious, natural ingredients caters to a wide range of dietary restrictions. With numerous low-carb and gluten-free options to choose from, there’s something for everyone on the menu.

My must-try dish at this eatery is the Inside Out Quinoa Burger. It comes with avocado, pickled onions, hummus, and feta yogurt arranged neatly on top of a lettuce bun. When I’m craving something lighter or revitalizing, I go for the Ancient Grains Bowl filled with miso-glazed sweet potato, turmeric, charred onion, snow pea leaves and avocado. To quench my thirst after all that delicious food, they have fresh juices and teas prepared only with natural sweeteners.

What sets True Food Kitchen apart is their incorporation of herbs into their beverages! For instance‌ , the Basil Cucumber Collins cocktail includes vodka shaken with basil leaves giving it an additional boost of freshness – so flavorful! There are also virgin cocktails available if you prefer keeping it non-alcoholic.

If you’re lucky enough to visit True Food Kitchen in Kansas City like me – please do not leave without indulging your sweet tooth in some dessert! I love their Gluten-Free Lemon-Ginger Cheesecake topped with chilled honeycomb chocolate bits – absolutely heavenly!

The Littlest Bake Shop

When it comes to charming and cozy dining spots, nothing beats The Littlest Bake Shop. Their luscious pastries and inviting ambiance will surely leave you wanting more and more. With their commitment to catering to gluten-free folks and keto enthusiasts alike, this bake shop is a must-visit for everyone!

One of their top-notch pies is the strawberry rhubarb pie that’s completely free from gluten – no wheat here! The flaky crust is made from almond flour, which gives an added texture that truly complements its fruity filling. What sets this pastry apart even further from other treats out there? It’s sugar-free too! You read that right; it’s so delicious without all the unhealthy stuff.

If you’re looking for something just as tasty but slightly lower in carbs, then try their pumpkin GF/Keto cheesecake cupcakes with a spicy kick! Made with rich cream cheese filling packed with aromatic spices like nutmeg and cinnamon, this treat is wrapped in a buttery yet flaky golden crust that’ll blow your mind.

The Littlest Bake Shop never fails at providing delightful bakery experiences that don’t compromise taste or healthy options. They showcase why they’re one of the most recognized places in Kansas City where you can find all kinds of superb gluten-free and keto-friendly goodies under one roof. Come on over soon!

Jack Stack Barbecue

If you’re searching for lip-smacking barbecue delicacies that fit your gluten-free and keto-friendly criteria, then Jack Stack Barbecue in Kansas City is the place to be. They’ve got an arsenal of appetizing options that cater to your health-conscious needs and dietary restrictions.

Initiate with their scrumptious burnt ends, cooked to flawlessness and brimming with their robust BBQ seasoning. Get lured by an assortment of meats like chicken, pork or beef, it’s a pandora’s box just waiting to be opened. Even their sides are seasoned to perfection without any added sugars or unhealthy oils; indulge yourself in their roasted veggies.

What sets them apart is that they offer catering services for events like weddings, office lunches or your family gatherings making sure everyone gets a healthy but hearty meal. With well-informed staff on board, all well-versed about dietary restrictions, guiding you through menu choices so you can make informed decisions about what you consume.

It’s not just the food that’ll leave you mesmerized; feel free to bask in some sun while enjoying mouth-watering barbecue from the comfort of outdoor seating available too.

All things considered; Jack Stack Barbecue undoubtedly provides exceptional dining service in Kansas City especially for those who have food preferences like adhering to gluten-free diets or keto guidelines!

Brick River Cider Co

Looking for gluten-free and keto-approved meals can be quite the task, but fear not! Luckily, here in Kansas City, there are plenty of options available that cater to our dietary choices. One such place is the Brick River Cider Co, a restaurant with a cozy and inviting atmosphere complete with rustic decor inspired by locally sourced produce.

What sets Brick River Cider Co apart is their wide array of gluten-free dishes that caters to everyone’s taste buds. Their menu boasts everything from delicious salads that come with house-made dressings to crispy fried chicken made using almond flour. But if we had to pick just one standout dish it would definitely be their cider-gazed salmon served with quinoa pilaf- flavorful enough to satisfy your cravings without piling on any unnecessary guilt.

The folks at Brick River truly value quality ingredients too, ensuring every dish consists only of carefully sourced products while keeping their carb counts low. It’s refreshing to see a restaurant dedicated not only to delivering excellent service but also mindful of accommodating alternative diets.

All things considered, Brick River Cider Co deserves its spot as one of Kansas City’s best gluten-free and keto-friendly restaurants thanks to its tasty food and considerate hospitality. It is no wonder they receive such rave reviews from satisfied customers each day!

BRGR Kitchen + Bar

I have to say, when I first walked into BRGR Kitchen + Bar in Kansas City, my senses were hit with the delightful aroma of juicy burgers on the grill and crispy fries straight out of the fryer. But don’t let that fool you- this restaurant offers fantastic gluten-free buns and protein-style burger options for those watching their carbs.

What’s truly impressive about BRGR Kitchen + Bar is that they source most of their ingredients locally, giving diners a taste of not only delicious food but also support for small businesses within the community. Let me tell you, that quality definitely shows through in every bite. The grass-fed beef patties are nothing short of perfection- juicy and flavorful inside while perfectly seared on the outside.

Don’t just stop at burgers though- BRGR Kitchen + Bar also has fantastic salads (check out their kale salad with roasted chicken) and sides like grilled artichokes and truffle fries which fit well within keto guidelines without sacrificing flavor.

Alongside its scrumptious menu, the overall atmosphere at BRGR Kitchen + Bar makes it an excellent dining experience. You’ll notice beautiful decor featuring antique light fixtures and chalkboard menus that add unique character to this cozy establishment.

In essence, whether you’re looking for a quick bite or an extended evening outing with friends or family members seeking both gluten-free options and traditionally-inspired dishes alike-BRGR Kitchen + Bar truly hits all marks while providing diners a mouth-watering meal full of complex flavors built on simple ingredients from local suppliers rather than complicated combinations offered by chain restaurants trying too hard to impress.

SPIN! Pizza

Are you on the hunt for a delicious, gluten-free pizza in Kansas City that won’t leave your stomach feeling uneasy? Look no further than SPIN! Pizza – they’ve got you covered. As someone who follows dietary restrictions myself, I appreciate having options that cater to my needs without sacrificing flavor.

At SPIN! Pizza, each crust is crafted with high-quality ingredients and freshly made every day. Their menu includes crust options like gluten-free and cauliflower, along with various protein-packed toppings. The thin crust pies come in flavors such as margherita, prosciutto arugula, and vegan vegetable – all of which are sure to satisfy your cravings.

But here’s the best part: their kitchen staff is well aware of cross-contamination issues faced by celiac diners and takes extra care when preparing meals. They separate preparation areas to avoid any contamination between regular flour crusts and gluten-free options.

If salads are more your style or if you’re looking for low-carb healthy food choices, be sure to try out SPIN! Pizza’s delightful salad offerings. My personal favorite is their signature SPIN! Salad loaded with baby spinach leaves, crumbled Gorgonzola cheese, red onion slices tossed in warm bacon vinaigrette dressing – it’s simply amazing!

SPIN! Pizza caters to all dietary restrictions while still providing an enjoyable dining experience for everyone. Head over for some of the best pizza in town without worrying about anyone being left out.

Freestyle Poké

As someone who follows both gluten-free and keto diets, I’ve discovered a hidden gem in the foodie scene called Freestyle Poké. This restaurant has nailed the art of creating delicious meals that are packed with protein, high in fat and low on carbs.

What I love most about this place is the flexibility to create my own poké bowl by picking from their fresh ingredients that include raw fish, veggies, nuts and seeds. They have got you covered if you’re adhering to a keto diet as you can replace rice with zucchini noodles for an entirely keto-friendly meal.

Their sauces deserve a mention as well since they’re deliberately prepared with healthier options like coconut oil, making them suitable for those following either gluten-free or keto diets.

Apart from customized bowls, Freestyle Poké also offers vegetarian options that fit everyone’s dietary requirements. The environment contributes significantly to your dining pleasure; friendly staff cater for all preferences ensuring a fantastic experience!

If like me, you enjoy delightful Hawaiian cuisine while sticking to your nutritional needs then Freestyle Poké is worth checking out!

Granite City Food & Brewery

I recently discovered Granite City Food & Brewery, a prime spot in Kansas City that caters to those on gluten-free and keto-friendly diets. As someone who prioritizes health and taste in my culinary experiences, I was thrilled with the extensive range of fresh and flavorful meals they offered.

The “Chef’s Cut” caught my eye as an ideal selection for any meat-lover seeking high-quality protein. This dish features a 7-ounce sirloin steak accompanied by perfectly grilled vegetables that are undoubtedly crispy in all the right ways. Another highly-recommended option is the maple-glazed salmon served alongside cauliflower risotto, offering a tasty twist on this classic entree.

In addition to their mouthwatering food choices, Granite City takes serious pride in sourcing locally-grown ingredients. For those following vegan or gluten-free paths, multiple salad options can be tailored to accommodate your dietary preferences.

Beer enthusiasts will relish trying out Granite City’s signature brews that are made onsite using premium quality ingredients to ensure maximum freshness and flavor intensity. For low-carb sippers or anyone looking for healthier beverage alternatives, plenty of alternative options exist.

Overall, Granitie City Food & Brewery offers delicious culinary experiences that cater to your unique dietary needs without sacrificing flavor or nutrition– making it a must-try restaurant for anyone living or visiting Kansas city!


I would love to share my experience dining at ProteinHouse. As someone who follows a gluten-free and keto-friendly diet, I was thrilled to find this restaurant. Their extensive menu offers protein-rich dishes such as sandwiches, wraps, salads, bowls, and smoothies. The best part? They only use fresh ingredients which ensures that their food is of the highest quality.

ProteinHouse gives you the flexibility to choose your desired protein source from grass-fed beef, chicken breast, turkey, or tofu. One dish that particularly stood out to me was their famous “Muscle Bowl,” which features grilled chicken breasts with quinoa topped with steamed vegetables and avocado- absolutely delicious! Not just that- I also tried the “Power Plate” and it tasted fantastic too! It’s a mix of sweet potato or brown rice with grilled chicken and fresh avocado salsa.

The ambiance of ProteinHouse is so cozy, you’ll immediately feel right at home! What impressed me more was how knowledgeable the staff were about their menu items – they were patient enough to answer all my questions until I decided what dish I wanted.! Additionally they also offer vegan options like Tofu Satay Bowl for those who want healthy options while still tasting great!

If you’re someone stuck on a restrictive diet but don’t want to miss out on delectable tastes or nutritional value in Kansas City then head over to ProteinHouse – Trust me it won’t disappoint you!

Morgana’s Gluten Free Bakery

Let me tell you from personal experience that the struggle to find a restaurant that caters to gluten intolerance is real. But fear not, fellow gluten-free eaters! Morgana’s Gluten-Free Bakery in Kansas City has exceeded all of my expectations and more. Their expansive menu of both savory and sweet treats, including quiche, sandwiches, cupcakes and cookies has put all my worries at ease.

What sets Morgana’s apart is their attention to detail in creating traditional baked goods without sacrificing taste or texture. Their house-made bread still maintains the same crusty exterior and fluffy inner layers that I thought were lost when I went gluten-free. Plus, they offer seasonal specials like pumpkin spice muffins or gingerbread men during holidays for an extra festive touch.

But wait, there’s more! Morgana’s also offers delicious breakfast options like breakfast burritos with scrambled eggs wrapped in their signature tortillas made sans-gluten. And if you’re looking for something lighter, try one of their fruit smoothies paired with an acai bowl overflowing with fresh berries.

Another thing I appreciate about Morgana’s is how accommodating they are to different dietary restrictions beyond just being gluten-free. They have vegan-friendly options on their menu which makes dining out easier if you happen to be with plant-based pals.

Overall, regardless of gluten intolerance status or dietary preferences, anyone can appreciate the mouthwatering food served up at Morgana’s Gluten-Free Bakery without ever sacrificing flavor or texture!

Unbakery and Juicery

Experience the ultimate guilt-free culinary pleasure at Unbakery and Juicery, an innovative restaurant that merges various dietary requirements seamlessly. This establishment has mastered the art of balancing flavor and nutrition, making it a popular destination for those with gluten allergies or following a keto lifestyle.

The menu features a delightful selection of raw vegan dishes that are free from refined sugar. With each bite, you can taste the explosion of flavors without sacrificing your health goals. Indulge in their house-made almond milk, perfectly paired with freshly squeezed juice.

From their signature zucchini noodles to their unicorn toast, Unbakery and Juicery offers an extensive range of nutritious options guaranteed to satisfy even the pickiest eaters. Every dish is both visually appealing and palate-pleasing – proof that healthy food doesn’t have to be monotonous.

The ambiance is as vibrant as the menu itself – relaxed yet chic decor characterized by understated earthy tones provides a backdrop for savoring every bite while enjoying a cozy conversation with friends or browsing on your laptop during lunch break.

Unbakery and Juicery’s commitment to quality ingredients and customer satisfaction make it one-of-a-kind amongst Kansas City restaurants catering gluten-free keto-friendly scrumptiousness. Come once; you’ll keep coming back!

Kansas City Taco Company

If you’re seeking out gluten-free, keto-friendly restaurants in Kansas City, your search may feel fruitless at first. But fear not! I have discovered a hidden gem that should be on your radar: the thrilling Kansas City Taco Company. This establishment is a Mexican restaurant with an impressively diverse menu that caters to everyone’s dietary needs.

Let’s start with their tacos. The name of the joint says it all; this is where they shine and are available individually or as part of a combo platter. Choose from carne asada, pork carnitas, grilled vegetables, and more – there’s something for every palate.

In addition to their expertly crafted tacos, there are other dishes worth exploring here that deliver tremendous flavor while preserving any dietary ambitions you might possess. Their fresh ensaladas consist of greens and seasonal veggies – a perfect way to get a daily dose of vitamins and nutrients! Don’t forget their sides like guacamole or elote (Mexican street corn) – they make excellent snacks.

And we can’t discuss classic Mexican cuisine without including refreshing beverages that activate our tastebuds. The aguas frescas served at Kansas City Taco Co are made with fresh fruits – rotating based on what’s in season––and will delight your senses!

You’ll undoubtedly want to visit this restaurant if you’re looking for inspiration when it comes to your gluten-free and keto lifestyle choices whilst indulging all your senses into classic Mexican history – It’s definitely worth trying if you find yourself near KC!

Char Bar

I recently stumbled upon a hidden gem while exploring Kansas City, and that was the irresistible Char Bar. I had never been to a place that perfectly blended sophistication and rusticity until I set foot in their brick walls. The ambiance alone will leave you awestruck with its charming patio area filled with beautiful lights and an expansive lawn for outdoor activities.

Even though it’s known as a barbeque joint, they have gone above and beyond to cater to specific dietary needs by offering various dishes that appeal those seeking gluten-free and keto-friendly options. Their menu boasts an extensive range of meaty delights that can satisfy any carnivorous craving one may have.

Char Bar’s side dishes are also something worth raving about. They’re painfully truthful when saying you haven’t had mac ‘n’ cheese like theirs before, and their bacon-wrapped burnt ends are a must-try if you want to impress your taste buds. In short, once you’ve had it, there is no going back! Every item on the menu has got me hooked so much so that I can hardly wait to go back again.

The eatery offers fantastic live music entertainment as well – adding another layer of fun-loving atmosphere for those looking for authentic night-life experiences. It’s safe to say; Char Bar should be in everyone’s `must-go` list whether they’re lifestyle conscious or not!

Seven Swans Creperie KC

If you’re searching for an outstanding breakfast or brunch adventure, look no further than Seven Swans Creperie KC – a one-of-a-kind eatery located in the heart of Kansas City that caters to your dietary needs with its range of gluten-free and keto-friendly options.

Savor their wide selection of both sweet and savory crepes. Whether you opt for the classic ham and cheese or the heavenly Nutella and banana – this place has got it all. What’s more, they made them all using only top-notch ingredients, such as locally sourced meats and organic eggs.

Made with a light yet crispy rice flour-based batter, the gluten-free offerings at Seven Swans Creperie KC will tantalize your taste buds. And if you’re on a strict keto diet, don’t worry! They offer buckwheat flour-based batter alternatives as well.

Aside from delectable crepes, they also serve up omelets packed with various fillings that will make your mouth water. Plus, their friendly staff is always there to ensure that every aspect of your meal meets your specific dietary requirements.

Overall, visit Seven Swans Creperie KC for exceptional food quality coupled with its cozy ambiance and imaginative menu items showcasing local flavors. Once isn’t enough – you’ll want to go back again (and again!).

Old Shawnee Pizza

I recently discovered Old Shawnee Pizza, a delightful family-friendly restaurant that you absolutely must try when in Kansas City! What caught my attention is their gluten-free and keto-friendly menu items. Even if you’re not on a special diet, the almond flour and mozzarella cheese crust make for a delectable indulgence. Their toppings are incredibly fresh and include locally sourced vegetables from farmers in the area. If pizza isn’t your thing, check out their range of customizable salads!

The accommodating staff is more than happy to help with any dietary restrictions or modifications required to make your experience as pleasant as possible. Kick back in their casual atmosphere – perfect for catching up with friends or spending quality time with family. The cherry on top? You’ll find local brews and wine accompaniments that refreshingly complement your meal.

In conclusion, I cannot recommend Old Shawnee Pizza enough – indulge yourself in some mouth-watering dishes tailored perfectly to cater all dietary needs!

Cinzzetti’s Italian Market Restaurant

Looking for a gluten-free and keto-friendly restaurant in Kansas City? Look no further than Cinzzetti’s Italian Market Restaurant. This place is a foodie’s paradise, with an extensive menu that caters to all dietary restrictions.

The first thing you’ll notice about Cinzzetti’s is the sensory overload. Aromas from the open kitchens mingle together, tempting your taste buds with vibrant flavors. The decor inside this rustic yet elegant restaurant reflects traditional Tuscan markets, adding to its charm.

What sets Cinzzetti’s apart is its commitment to using fresh, locally sourced ingredients — something that cannot be replicated by chain restaurants. Each dish on the menu has been thoughtfully crafted, blending seasonal vegetables and quality meat cuts in unexpected ways.

But what really makes Cinzzetti’s shine are their gluten-free pasta dishes! I know what you’re thinking – “gluten-free pasta? Won’t it be soggy and bland?” But trust me when I say that spaghetti pomodoro made with rice flour pasta tastes as delicious as any regular wheat-based pasta dish.

The servers at Cinzzetti’s are knowledgeable about different dietary restrictions and can guide you through the menu options so there’s no risk of ordering anything off-limits. They understand that diets are not one-size-fits-all; hence they offer customized plates catering to individual needs.

Another specialty of Cinzzetti’s is undoubtedly their Neapolitan-style pizza – cooked in wood-fired ovens imported from Italy itself! With toppings like prosciutto di Parma or spicy sausage and vegetables, there’s ample variety here for everyone’s taste preference.

So give yourself permission to indulge guiltlessly sans worry over allergens at this exquisite Italian establishment – because at Cinzettis’, there’s always room for (gluten-free) dessert too!

Meat Mitch

Meat Mitch is a must-visit restaurant in Kansas City for those following a gluten-free and keto friendly diet. Their brisket and pulled pork are their standout dishes, cooked to perfection with the right balance of seasoning that will satisfy your taste buds. They also have gluten-free buns available for their sandwiches.

Moreover, Meat Mitch also offers other meat choices such as turkey, ham, chicken breast, and sausage. Each of these proteins has its own distinct flavor that will make you crave more. If you’re on a low-carb diet, try asking for the smoked turkey breast or ham without bread.

Aside from their meats, they also serve salads and sides such as green beans seasoned with bacon bits or grilled vegetables which you can pair perfectly well with your choice of protein.

Meat Mitch is known not only for their delectable meals but also for their great customer service. The staff makes sure that every customer experience is delightful by providing attentive service to all guests who dine in the restaurant.

If you are looking for an amazing dining experience where you can stick to your gluten-free and keto-friendly lifestyle while relishing delicious meat dishes coupled with excellent customer service – Meat Mitch is definitely worth checking out!

Famous Dave’s

As I rummage through my list of go-to barbecue joints, one name always stands out: Famous Dave’s. The place is a haven for absolute comfort and satisfaction, from its portions to its flavorsome meat selections. What truly sets this restaurant apart from the others in the area though, is that they cater not only for carnivorous eaters but also those with specific diets.

If you’re on a keto or gluten-free diet, then don’t despair as Famous Dave’s has an abundance of delectable choices on offer! They cater impeccably for health-conscious customers who want to keep their carb intake low without sacrificing taste. Their menu includes smoked turkey breast, St Louis-style ribs, salmon fillets and grilled chicken breast options- all perfect solutions to satisfy your cravings without derailing your meal plan.

Notably however, what differentiates Famous Dave’s from other restaurants is their adherence to using top-notch ingredients. They smoke all their meats in-house for approximately 12 hours using hickory logs which guarantees supreme flavor in every bite. Plus, unlike many places that use store-bought condiments and sauces, each one at Famous Dave’s is made fresh daily!

The icing on the cake? For gluten-free diners who need it- you can partake too! The team at Famous Dave’s ingeniously caters alternatives just so everyone gets to enjoy every scrumptious bit of the experience!

Head over today to be ushered into a world infused with smoky aromas and unbeatable flavors — all whilst keeping true to your dietary needs!


Last weekend, I stumbled upon eggtc. for my brunch plans, and boy was I in for a delightful surprise. For those with dietary restrictions, this spot has got you covered! Their gluten-free and keto-friendly menu options were plentiful, which made me super happy as that’s what I follow.

The atmosphere at the restaurant was cozy and laid-back. The perfect ambiance to meet with friends over excellent food and coffee. Upon glancing through their menu, my eyes lit up when I saw their “protein-packed” section with creative ingredient combinations like spinach, feta cheese, avocado, tomato confit – all of it without any unwanted starchy fillers like potatoes or toast.

I ordered the mouth-watering “Plaza Omelet.” It was a delightful blend of roasted garlic chicken sausage, rosemary-roasted tomatoes, spinach leaves topped with fresh mozzarella cheese- such a treat for my taste buds.

Their egg dishes are perfectly cooked -fluffy and packed full of flavor which made the meal even more special. Although they offered gluten-free bread as an option for some items on their menu like sandwiches or french toast (not keto-friendly), I declined it but would definitely try it next time around.

Overall my experience sent me home feeling both satisfied and wholesome- an awesome feeling altogether! If you’re constantly seeking restaurants that cater to dietary restrictions while still having scrumptious food -eggtc should be your go-to spot!

Urban Egg a daytime eatery

When it comes to finding gluten-free, keto-friendly options in Kansas City, Urban Egg a daytime eatery is an excellent choice. Stepping into the restaurant feels like a cozy retreat from the bustling city outside. The ambiance can be described as inviting and intimate. The menu shares that same vibe with its unique selection of dishes and even more surprisingly how they’re displayed. Each dish complements the others while maintaining its own standout personality.

Talking about standout personalities, their omelets are definitely ones to remember; each one created with great care and attention to detail that can only come from someone who loves what they do. The fillings range from veggies sourced locally whenever possible to meat options like bacon or chicken breast grilled just right! And let’s not forget their pancakes – exceptionally fluffy and filled with subtle vanilla flavors – topped off with blackberry compote for the perfect amount of sweetness.

Their commitment to quality ingredients extends beyond just sourcing local produce; they also offer nitrate-free bacon, organic eggs, hormone-free chicken breast and grass-fed beef burger patties served on Keto bread that is made fresh daily in-house, so you know exactly what’s going into your meal.

Overall you cannot say enough good things about Urban Egg a daytime eatery: It’s truly one-of-a-kind!

Vader’s Bar & Deli

If you’re looking for a cozy and inviting spot with amazing gluten-free options in Kansas City, look no further than Vader’s Bar & Deli. This quaint deli offers a great spread of food choices that caters to all diets. They have an excellent selection of delicious keto-friendly meals as well as dishes specifically geared towards those with gluten intolerance.

The menu at Vader’s Bar & Deli is loaded with trendy yet classic delicatessen favorites, many of which can be tailored to suit very strict dietary requirements. You can enjoy their signature sandwich or smoked meat platter that comes along with their house salad or coleslaw for an unforgettable flavor combination.

Apart from its mouthwatering culinary offerings, this pet-friendly restaurant also prides itself on being eco-conscious by using only biodegradable straws and cups in service. The establishment even produces compost from kitchen waste without relying on municipal trash pickup.

If you’re ever in the neighborhood, stop by this hidden gem and indulge in some Gluten-Free Keto-Friendly goodness!

Burnt End BBQ

A must-visit restaurant for gluten-free and keto enthusiasts in Kansas City is Burnt End BBQ. This establishment offers a menu featuring an array of proteins ranging from brisket to chicken with a side of burnt ends that are one-of-a-kind. The best part – all meats are smoked low & slow on hickory, ensuring delicious smoky flavor without any gluten additives or preservatives.

Aside from their delectable selection of smokey meats, Burnt End BBQ also serves tasty options for sides, such as the Brussels sprouts drizzled with bacon jam or the vinegar-based coleslaw. They have a dedicated staff trained well to cater to customers who need those special dietary considerations and preferences, so be sure to let them know before you place your order.

The cozy ambiance at this restaurant makes it great for families and groups looking to savor good food together while enjoying some laid-back vibes. Whether seated indoors or outside on the patio, patrons can enjoy traditional Southern smokehouse cooking transformed by their chef into unique gourmet dishes suitable for everyone.

If you want quality flavorful meals free from gluten-filled ingredients served in generous portions at reasonable prices then make sure Burnt End BBQ is on your list of go-to options when visiting Kansas City next time!

Firehouse Subs

As a self-proclaimed foodie with dietary restrictions, finding restaurants that cater to my needs can be a bit of a challenge. Lucky for me, Firehouse Subs is one of my absolute favorites! Although it may seem like this sandwich chain isn’t keto or gluten-free friendly, you’d be pleasantly surprised by their accommodating menu.

Their subs are made with premium meats and cheeses, crispy lettuce, and juicy tomatoes that are freshly baked onto sub bread. Unfortunately, being someone who watches their carb intake means bread is off the table for me. However, Firehouse Subs has options such as “sub-in-a-tub,” which eliminate the bread altogether and instead serve your protein and toppings in a bowl.

The restaurant puts personalization at the forefront of ordering – you can customize your “sub-in-a-tub” by choosing from several types of proteins including turkey breast or grilled chicken breast. And if you’re looking to add some healthy fats to your meal (as those following a keto diet surely should), avocado is available as an added side.

Firehouse Subs sets itself apart from other sandwich chains by paying close attention to nutritional information. All nutritional information can be found on their website – making it all too easy to make informed decisions about what goes into our bodies.

So if you’re looking for an on-the-go spot during your busy day that caters to both diets, look no further than Firehouse Subs!

Pizza West

Calling all pizza enthusiasts in Kansas City who also follow a gluten-free keto lifestyle! My top recommendation for you is to check out Pizza West. Everything about this restaurant screams “pizza perfection” – right from their use of fresh ingredients in the preparation of authentic wood-fired pizzas.

The best part? Their menu has plenty of options that cater to your dietary restrictions. You’ll find several awesome low-carb and gluten-free pizzas on offer, like my personal favorite, the Prosciutto and Arugula pizza. It’s packed with flavor but won’t sabotage your health goals!

But wait – there’s more! If you’re not in the mood for pizza (though let’s be real, who isn’t?), they have amazing salads too! I highly recommend trying out their Summer Salad or Roasted Beet Salad.

Pizza West offers it all: dine-in, takeout, catering – and delivery too! Plus, they use genuine Buffalo mozzarella cheese instead of processed alternatives which just makes everything taste better.

Another reason why you should give Pizza West a try is because their servers are very knowledgeable about food allergies and dietary restrictions. They ensure that no one ever feels left out while still delivering delicious flavors every time.

So next time you’re craving some lip-smacking pizza but don’t want to compromise on your gluten-free keto diet plans, head over to Pizza West for an enjoyable dining experience that will satiate your hunger pangs without guilt!

Jousting Pigs BBQ

Are you a gluten-free keto fanatic in the city of Kansas? Then Jousting Pigs BBQ is a must-visit destination for you! What sets this restaurant apart is its outstanding focus on authentic smoked meats and sauces that unleash an explosion of flavors upon your taste buds.

The masterful chefs at Jousting Pigs BBQ prepare their meat to perfection, resulting in an ideal texture and flavor. As if that wasn’t impressive enough, their meats don’t contain any hormones- ensuring that they’re healthy without compromising quality or taste.

But what makes this spot extra special is their accommodating staff who recognizes the dietary needs of every customer, providing numerous gluten-free options to cater to people with celiac disease or other gluten intolerances.

And that’s not all – Jousting Pigs BBQ does not believe in sacrificing taste for health. Instead, every dish boasts a unique blend of flavors. With generous portions at hand, diners have the option to share with friends or family or take home tasty leftovers.

So next time you crave a plate full of high-quality protein without any sneaky unhealthy ingredients like sugar and carbs – head straight to Jousting Pigs BBQ!

Brobecks Barbeque

Wow! As soon as I walked in, the delicious scent of smoked meat hit me and made my mouth water. Brobecks Barbeque definitely lives up to its reputation for being one of the best places for gluten-free and keto-friendly options in Kansas City.

Their diverse menu boasts a variety of meats including brisket, pulled pork, sausage links, and ribs – every bite filled with delightful flavors that tantalized my taste buds. Even if you’re not the biggest fan of meat dishes like me, their side dishes will make your taste buds dance too! Their cheesy potatoes were rich and gooey while their green beans were slightly crunchy yet tender. Just thinking about it makes me hungry!

What sets Brobeck’s apart is undoubtedly their warm hospitality. The staff went above and beyond ensuring that all dietary needs were met by going out of their way to explain each dish’s ingredients, making our order decisions easier.

Despite the speedy service, we never felt rushed; instead savored our food bites in between refreshing sips of iced tea – talk about enjoying every moment. Plus-sized meals left us fully satisfied without feeling bloated or heavy afterwards.

If you search for authentic barbeque flavor without compromising on your health goals then include Brobeck’s in your must-visit list soon! This eatery has set the standard high with such high-quality food coupled with excellent customer service – what more can you ask for?

Kat’s Kakery

I can still remember the moment the freshly baked pastry melted in my mouth, releasing all its aroma and flavors. First, there was the delicate fragrance of vanilla that danced on my tongue with every bite. Then came the subtle crunchiness of the crust as it caved in under each tooth’s weight. Finally, there was the richness of chocolate running through my senses like a warm river flowing gently.

Kat’s Kakery is an embodiment of everything gluten-free diets aspire to be: indulgent without ingredients that trigger inflammatory reactions and healthy without losing creativity or diversity. To achieve this balance between flavor and sustainability requires a lot more than following recipes. It demands constant experimentation with different combinations of flours textures, innovation with uncommon food pairings while avoiding inflammation-triggering elements such as wheat proteins or high-glycemic sweeteners.

What makes Kat’s Kakery unique is not only its commitment to using locally sourced ingredients but also their mastery at creating dessert bliss by infusing classic methods with modern twists that cater to keto, paleo-friendly dietary needs – whew! That means no sugar bombs here.

So whether you’re looking for something sweet to satisfy your midnight cravings or want some treats crafted uniquely for your dietary restrictions’ health requirements – think Kat’s Kakery – they got you covered!

Harp Barbecue

If you’re into authentic BBQ, Harp Barbecue is a must-visit spot. You can feel the rustic atmosphere and warm hospitality from the moment you enter the restaurant. The best part? They cater to customers with dietary restrictions such as gluten-free or ketogenic diets without sacrificing taste.

The slow-cooked meat selection is divine, and each bite melts in your mouth perfectly, including brisket, burnt ends, pulled pork, turkey, and chicken wings. What makes it even better is their homemade BBQ sauce that complements the flavors seamlessly.

For healthy eaters who still want hearty proteins in their meals, Harp has plenty of low-carb combinations available. Their salads are also fresh and top-notch with various dressings for any taste buds out there.

Harp Barbecue sets itself apart from other gluten-free restaurants in Kansas City by providing an unforgettable dining experience while catering to dietary needs seamlessly. And let’s not forget about classics like beans and coleslaw for low net carbs on keto!

Trust me; this place won’t disappoint!

Leave a Comment