Eating keto in San Antonio gives you a choice between ordering from a dedicated keto menu and working around the starch on a regular plate. This list includes San Antonio and Castle Hills, with a confirmed Selma branch noted where relevant.
I’d start with Benjie’s Munch if you want fewer ordering questions. A menu that actually says keto saves some detective work.
This list was checked in October 2026. Menus change, so check the current menu before you go.
For ordering anywhere: choose protein plus vegetables, with sauces on the side.
Pasha Mediterranean Grill
Pasha is a Mediterranean grill with a confirmed location at 9339 Wurzbach Rd, San Antonio. The research also lists Blanco Road and the Forum in Selma.
Use grilled meat and vegetables as your ordering pattern. Ask which plates can be served without bread, rice or other starches, and request sauces separately. Specific low-carb dishes weren’t verified, so confirm the components rather than relying on a dish name.
Cappy’s Restaurant on Broadway
Cappy’s is at 5011 Broadway St, San Antonio. The current menu offers a Cobb Salad and Faroe Islands Salmon as starting points for a lower-carb order.
Ask to omit the Cobb’s croutons; it includes chicken, bacon, cheeses, tomatoes, egg, avocado and field greens. The salmon comes with garlic spinach and rice pilaf, so ask to leave off the rice. Keep dressing and sauce questions part of the order.
Bliss on South Presa
Bliss is at 926 S Presa St, San Antonio. Its dinner menu includes Oysters on the Half Shell, Beef Carpaccio and Pan-Seared Hanger Steak.
For a steak order, ask to omit the parmesan polenta; broccolini is the listed vegetable accompaniment. Don’t assume every entree fits the same pattern: the Spanish octopus comes with crispy potatoes and white bean puree.
J-Prime Steakhouse
J-Prime is a steakhouse at 1401 N Loop 1604 W, San Antonio. You can build around the listed Ribeye or Filet Mignon and the Roasted Broccolini & Asparagus side.
Ask about any finishing sauces before ordering. If you want Shrimp Cocktail to start, request the cocktail sauce separately rather than assuming it’s sugar-free.
J-Prime San Antonio dinner menu
Boudro’s on the River Walk
Boudro’s, a Texas Bistro, is at 421 E Commerce St, San Antonio. The lunch menu lists Mesquite Grilled Salmon Salad and Grilled Chicken Caesar Salad.
For the Caesar, ask for no croutons and dressing on the side. The salmon salad is another option to discuss with your server: check its dressing and any starchy additions before ordering.
Signature at La Cantera Resort
Signature Restaurant is at 16401 La Cantera Pkwy, San Antonio, at La Cantera Resort. Its menu lists Prime Beef Tenderloin and Texas Wagyu Ribeye.
Start with one of those cuts and ask about the current accompaniments and sauces. Beef Tartare is another listed choice, but it comes with quail eggs and potato chips: ask to omit the chips.
Clementine in Castle Hills
Clementine is a seasonal-menu restaurant at 2195 NW Military Hwy, Castle Hills. Its current choices include Rohan Duck Confit, Spatchcock Chicken and White Mushroom Salad.
The duck comes with chicken jus, frisee and bacon, plus pomme puree. Ask to omit the puree and check the jus. If you prefer the chicken or salad, ask about their current preparation and dressing rather than assuming a seasonal dish stays the same.
Benjie’s Munch and its keto menu
Benjie’s Munch is a comfort-food restaurant at 1218 W Bitters Rd, Ste 107, San Antonio. It has a dedicated Keto/Gluten Free menu.
The Keto Burger comes bun-free in a bowl with wilted spinach, bacon, avocado and a fried egg. The Keto Quesadilla uses a crispy cheddar jack shell, with blackened chicken, sirloin, barbacoa or pulled pork as filling choices.
The Keto Brussel Caesar Salad with blackened chicken, avocado and bacon is another named keto option. Use the actual keto menu rather than assuming every dish at the restaurant follows the same rules.
Viva Vegeria on Nogalitos
Viva Vegeria is a vegan, gluten-free Tex-Mex restaurant at 1422 Nogalitos St, San Antonio. Those labels don’t establish that a meal is keto: rice, beans and tortillas still need attention.
No specific low-carb dish was verified. Ask whether the kitchen can put together a vegetable-based order without those starches, and check sauces and protein options before committing. If it can’t, choose another stop from this list.
For other ordering situations, see the keto fast food guide, keto restaurants in Austin and keto restaurants in Houston.