The Ultimate Guide to Finding Keto-friendly Restaurants in San Diego


If you’re in San Diego and searching for Keto-friendly bites, Werewolf is a must-try. Their burgers are a standout thanks to the use of grass-fed beef which amps up both flavor and nutrition. My go-to order? The “Werewolf Burger”, featuring bacon, avocado, garlic aioli, and cheddar cheese hugged by lettuce (no bun needed!). And if you’re feeling like something different, try the “Beefalo Burger” – with buffalo & beef blend meat – atop a bed of fresh arugula.

But wait, there’s more! Werewolf offers an array of keto-approved appetizers too: think spicy buffalo wings or creamy deviled eggs. For those craving something on the greener side, their “Leaves & Greens” salad features tomato and cucumber tossed with herb vinaigrette dressing – yum!

Best part? Drinks — guilt-free diet sodas or refreshing iced teas abound. All-in-all Werewolf proves that eating low-carb/high-fat while dining out doesn’t mean sacrificing taste or variety. Give this spot some love!

Tocaya Organica

I recently discovered the gem of Tocaya Organica, a Mexican restaurant in San Diego that offers a variety of keto-friendly menu options. And let me tell you, this place does not disappoint when it comes to bold and flavorful dishes using fresh, organic ingredients.

What sets Tocaya Organica apart from other restaurants is their customizable bowls that make adhering to your dietary needs an absolute breeze without sacrificing taste. I particularly love how I can order grilled chicken or steak paired with a range of veggies such as avocado, jalapeno, and kale. The sauces and add-ons are also entirely customizable so that everything aligns perfectly with my specific diet requirements.

But don’t think just because this restaurant caters to those on the keto diet that they lack flair! They have several salad options like their “Very Verde” salad loaded with mixed greens, cucumber noodles, avocado, pumpkin seeds and green goddess dressing – YUM! And for those who enjoy spicier dishes try out their “Tostada de Tinga,” piled high with chipotle adobo chicken tinga mix on crispy jicama tortillas.

Overall I cannot recommend Tocaya Organica enough for people looking for delicious Mexican-inspired cuisine that aligns well with any dietary restrictions while satisfying even the pickiest eaters’ taste buds!

Meze Greek Fusion

I recently stumbled upon an absolute gem of a restaurant that ticked all the boxes for me. Meze Greek Fusion is a must-try if you’re on the lookout for scrumptious Mediterranean cuisine that’s keto-friendly! The moment I walked into this warm and cozy establishment, my senses were assaulted with enticing smells of roasted lamb and grilled octopus – it was like being transported straight to Greece’s sunny shores!

As I perused through their menu, I found myself salivating at each dish description. Their selection features traditional recipes blended seamlessly with modern twists, catering to even the pickiest of eaters. For starters, their signature meze platter is a must-have. It exquisitely combines tangy feta cheese topped with flavor-packed olives and juicy grape tomatoes alongside creamy tzatziki and smoky eggplant dip – pure bliss in every bite! Another top recommendation would be trying out either their saganaki shrimp or grilled artichoke hearts stuffed with herb-infused goat cheese.

Their mains are just as impressive – hearty options like slow-braised lamb shank served fresh mint and diced tomato salad are sure to satisfy your cravings. If you’re feeling fishy, their grilled branzino plated elegantly beside crispy seasonal veggies drizzled in lemon vinaigrette will send your taste buds into overdrive!

What impressed me most was their uncompromising flavors in every dish while still maintaining low-carb counts throughout every bite. To top it off, whether you’re dining solo or with friends, don’t forget to pair your meal with one of their creative cocktails such as Mastiha old fashioned using liquor derived from Chios mastic tree resin mixed in rich espresso beans. Their laidback atmosphere coupled with delightful service makes each meal feel like an intimate gathering amongst friends instead of just another night out munching greens.

So if you happen to be around the corner anytime soon, be sure to give Meze Greek Fusion a well-deserved visit!


Personally, when it comes to finding a restaurant that caters specifically to the keto diet, I have no hesitation in recommending Trust. As soon as you step inside this establishment, you can sense the pride and joy they take in presenting an exceptional dining experience. Believe me when I say, every plate that emerges from their kitchen is a masterpiece.

What makes Trust stand out for me is their attention to every detail imaginable. They meticulously put together each dish with an organic flair using only fresh locally sourced ingredients. As someone who follows a strict keto diet, I am reassured knowing precisely what’s going into my meal without sacrificing taste or quality.

The menu at Trust has some fantastic low-carb options that are sure to satisfy anyone looking for excellent dishes. Some of the highlights include grilled octopus with romesco sauce and roasted baby carrots, house-made bacon-wrapped dates stuffed with blue cheese and almonds and served alongside perfectly cooked scallops.

Perhaps one of the best things about Trust is its unique wine pairing offerings and expert recommendations from their waitstaff for each dish – enhancing your overall dining experience even more!

In conclusion, keto enthusiasts searching for exquisite flavors combined with a sophisticated atmosphere can trust Trust completely! You definitely won’t be disappointed by their eclectic vibe and top-quality dishes crafted specially for you!

Kettner Exchange

I have to say, Kettner Exchange is an absolute must-visit if you’re following a keto diet. Walking in, the ambiance is inviting and modern yet so cozy; it’s just perfect. One standout dish that seems to fit the low-carb lifestyle pretty well is their K-Town burger. The prime beef patty comes wrapped up in lettuce instead of buns, but you can choose to add some bacon or avocado for extra flavor!

If you’re looking for something adventurous (like moi), try Turf — Wild boar ribs are braised in coconut milk curry sauce, creating an explosion of flavors that make your taste buds dance with joy! There are several other options available on their menu such as octopus tacos that come served with jicama tortillas and jalapeno-cilantro slaw, or grilled peaches salad enhanced by crispy prosciutto.

Now onto drinks: whether alcohol-free beverages like homemade kombucha and cold-pressed juices or a classic craft cocktail takes your fancy – there’s no shortage of choice here at Kettner Exchange.

Let me tell you about the service: it’s fantastic from start to finish. The staff is friendly; they take great care of us keto followers ensuring we enjoy our meals while catering exceptionally well to dietary restrictions without sacrificing quality or flavor.

Overall I cannot speak more highly about this place — it’s no surprise why it’s a favorite amongst San Diego restaurants. I’d highly recommend visiting as-per any dietary requirement catered for here!

The Butcher Cut

Let me tell you about this hidden gem in the heart of Little Italy: The Butcher Cut. From juicy cuts of meat to fresh seafood options, this restaurant offers a refined dining experience that won’t compromise your keto diet.

When it comes to keto-friendly dishes, The Butcher Cut truly delivers. You can start off with their delightful Beef Tartare or Hamachi Crudo – both low-carb and packed with flavor. As for mains, the 18 oz Bone-in Ribeye is definitely a must-try for those who crave a hearty meal while sticking to their keto journey.

And let’s not forget about the wine! With an extensive list featuring top-notch local San Diego wines, every sip complements each savory bite perfectly.

If you’re looking for a spot that’ll satisfy your carnivorous cravings without affecting your keto goals, head over to The Butcher Cut. Trust me – you won’t be disappointed!

Point Roma Cafe

As I stepped into Point Roma Cafe, the inviting aroma of freshly baked goods and rich coffee greeted me. The cozy atmosphere was perfect for a lazy Saturday morning breakfast with friends. Looking at the menu, my eyes danced over the array of options available. As someone following a keto diet plan, finding breakfast options can sometimes be tricky – but not here.

Their avocado toast topped with perfectly poached eggs was an absolute delight to taste buds – creamy and eggy with just enough saltiness from perfectly seasoned avocados. It had everything that makes a dish delicious without feeling guilty about indulging in it once in a while.

I also ordered their Keto-friendly pancakes which were fluffy with sweet nuttiness thanks to almond flour and cocoa powder combined together along with minimal sweetness from monkfruit sweetener syrup drizzled on top—no refined sugars or grains involved. It felt like satiating my cravings without having to break away from a diet that’s working wonders for me.

Point Roma Cafe is one place where you could savor hearty meals curated meticulously while still sticking to your low-carb way of eating!

Parkhouse Eatery

If you’re a fellow keto-enthusiast, finding the perfect spot to fit your dietary needs can be a bit of a hassle. Luckily for us, Parkhouse Eatery in University Heights has got our back! One of my favorite things about this place is the diversity and range of low-carb options they have on their menu. From omelets to burgers- without the bun, every dish is thoughtfully designed with your macros in mind.

If you’re stopping by for breakfast (which I highly recommend), make sure to try out their crowd-favorite Huevos Rancheros sans tortilla or beans. This delicious meal will keep you full and satisfied all morning long!

But don’t worry if you’re coming in for lunch or dinner—Parkhouse Eatery’s got plenty of savory dishes that are just as satisfying as any carb-loaded plate. For instance, their steak salad with topped with fresh avocado and drizzled with blue cheese dressing should be at the top of your list when perusing their menu. If chicken’s more your thing, then go for their grilled chicken breast served alongside an array of roasted vegetables.

Oh! And did I mention they also have cauliflower crust pizza that tastes just as good—if not better than—the real deal? Trust me; it’s something worth trying!

Lastly, I applaud Parkhouse Eatery on using locally sourced ingredients to ensure every dish is packed with flavor and freshness – no wonder everything tastes so mouthwateringly delicious.

So next time you’re exploring San Diego and find yourself starving, stop by Parkhouse Eatery without hesitation! Just let one of their friendly servers know about any dietary requirements or preferences – they’ll steer you toward something that perfectly suits your taste buds!

Crest Cafe

Have you been searching for a fantastic restaurant in San Diego with keto-friendly options to satisfy your cravings? Look no further than Crest Cafe! As soon as you enter, the aroma of fresh coffee beans and sizzling meats will awaken your senses. The menu features classic dishes like breakfast combos and tantalizing seafood specials.

If bold flavors are what you crave, Crest Cafe has got your back! Their dishes cater to every palate with a fusion of unique flavors that will leave your taste buds dancing. What’s more, they have mastered the art of adapting traditional favorites into low-carb versions without sacrificing flavor.

Crest Cafe isn’t just any typical diner stop – it’s an experience onto itself because they prioritize quality and health. From pistachio-crusted salmon over bedded riced cauliflower pilaf with lemon butter sauce to steak frites with chimichurri brussels sprouts salad or matcha chia seed pudding… each plate is an impeccable work of art!

It’s astonishing how this restaurant manages to maintain balance between creativity and health consciousness throughout their menu items. Every dish is meticulously crafted by the chefs with precision & attention to detail that will make your taste buds yearn for more after every bite.

Trust us when we say one visit won’t suffice at Crest Cafe; their culinary mastery continuously beckons you back again and again for high-quality meals fit for keto enthusiasts like ourselves!

Looking for more low-carb meal options in San Diego? Check out this guide:


As a lover of all things meaty and keto-friendly, Jsix is my go-to spot for satisfying my cravings. The ambiance here oozes with sophistication – dimly lit Victorian-style interiors adorned with leather seating spells out dreamy while still remaining friendly. And don’t even get me started on their signature cocktails; never have I tasted such artistic inventions that match the flavors of their dishes to perfection.

Speaking of flavor, let’s move on to the main course at JSIX. With ingredients sourced locally, each dish boasts both quality and taste-rolling into one enthralling package. Their wood-fired chicken served with juicy marinade tops the list as my favorite item on their menu. Accompanied by roasted broccoli sprinkled with garlic and almond flakes, this dish is an explosion of flavors in your mouth.

If you’re looking for a heartier meal though (and I’m not judging), their pan-seared pork chop comes highly recommended. Succulent meat sits atop a bed of asiago cheese grits, leaving you scrambling over whether to savor every bite or just gobble it down right away.

Jsix’s dessert menu also deserves some credit too – offering unique treats like vanilla bean cheesecake enveloped in crispy peaches accompanied by strawberry coulis and sassiness worthy coconut lime sorbet sitting pretty amongst its contemporaries.

Keto-connoisseurs can rest assured that eating out doesn’t equal sacrificing flavor or enjoyment when visiting JSIX – they know how to deliver on both fronts!

One Door North

When I discovered One Door North, nestled away in the bustling metropolis of San Diego, I knew I had stumbled upon a treasure trove of culinary delights. Even better, this restaurant caters to all kinds of dietary needs – including those on a ketogenic diet like myself. Stepping through their doors transports you to a rustic and intimate haven miles away from the city outside.

If you’re looking for something to sink your teeth into that won’t leave you feeling riddled with guilt, then make sure to try their keto-friendly burger. This juicy treat is nestled between crisp lettuce leaves instead of traditional carb-laden buns, meaning you’ll get all the flavor without any of the drawbacks. Seafood lovers can indulge in some charred octopus which pairs perfectly with sides like roasted cauliflower.

Their menu offers a plethora of appetizers so perfect for sharing amongst friends or sampling as a light snack. The Lollipop Chicken Wings are especially delightful – they come served up alongside two dipping sauces – one creamy ranch and another spicy buffalo sauce made satisfying with an eye on keto friendly macros.

And let’s not forget about the drinks! No matter if you prefer alcoholic or non-alcoholic options, One Door North has got something special for everyone. Get your taste buds popping with their Cucumber Cooler cocktail – mixed to perfection using fresh cucumbers and vodka – or keep things fruity (and healthy) with their Berry Good Time mocktail which is made up using club soda and berry-infused syrup.

There’s no doubt about it; dining at One Door North will not only appease your appetite but also makes it remarkably easy for people from diverse dietary backgrounds such as mine (keto!)to enjoy fantastic food choices without limitation.

100s Seafood Grill Buffet

As someone following a keto diet, I know the struggle of finding suitable options at a buffet. But let me tell you, 100s Seafood Grill Buffet has got you covered with their array of low-carb choices that won’t kick you out of ketosis.

To start off, grab some tasty seafood like shrimp cocktail or oysters on the half shell. The grilled meats such as steak and chicken skewers are also fantastic choices. And don’t forget to pile on the veggies! They offer sautéed mushrooms and roasted brussels sprouts that are sure to hit the spot.

Looking for something more filling? No worries, they have various soups including clam chowder and lobster bisque (just keep an eye out for ingredients like flour). Plus, their egg station allows you to customize your own omelette with a range of fillings.

One caveat- steer clear of carb-heavy culprits like pasta dishes and breaded items. Stick with whole foods that align with your keto lifestyle.

Overall, I assure you that at 100s Seafood Grill Buffet, there’s no need to sacrifice your dietary goals just to indulge in an all-you-can-eat experience!

The Protein Plate

Are you keen on ramping up your protein intake while keeping carbs at bay? Look no further than The Protein Plate for your next keto-friendly meal in San Diego. This restaurant offers an array of protein options, such as chicken, steak, salmon and shrimp alongside some palate-pleasing dishes that blend with Keto requirements.

My favorite dish is the Pesto Chicken Bowl featuring grilled chicken breast tossed in pesto sauce and served atop a sumptuous bed of cauliflower rice paired alongside mixed greens and cherry tomatoes. If seafood sets your heart aflutter, the Grilled Salmon Bowl is just what you need, packed with flavor from grilling the fish to perfection.

At The Protein Plate, you don’t have to hit rock bottom to tackle those hunger pangs. Their portions are filling yet reasonably priced which means one can indulge without having to break the bank. Besides offering an array of protein bowls, they also have lettuce-wrapped sandwiches & several salad alternatives suitable for Keto aficionados who take their dietary restrictions seriously.

Make sure to inform your server about following the Keto diet so they can assist with any modifications or substitutions necessary for your dietary restrictions.. This approachable team will readily clear up any queries or concerns about menu offerings that cater specifically towards fueling your keto lifestyle.

Overall, I highly recommend trying out this restaurant’s dedication to providing nourishing protein-based dishes blended effortlessly to conform with restricted diets like keto makes it stand out among other San Diego restaurants .

Lanna Thai Cuisine

If you’re a lover of Thai cuisine, then you simply must swing by Lanna Thai Cuisine. situated in the heart of San Diego, their menu boasts an impressive collection of conventional dishes including fragrant curries and mouth-watering stir-frys using only fresh and locally sourced ingredients that make this joint unique from others. This not only guarantees that every meal is yummy but also nutritious.

But what if you are on a keto diet—what can you enjoy at Lanna? Don’t worry; there are quite a few alternatives available for those who follow low-carb eating plans like me – I absolutely love it here! Try the grilled satay skewers along with cucumber salad for starters- an all-time favorite dish without any sneaky hidden carb content. You may also want to order their signature Pad Thai by requesting they keep the noodles out and add extra veggies instead—perfect for a keto-friendly take on an old classic!

For more satisfying meals, try going for seafood curry or green papaya salad without sugar syrup dressing—both filling options without any carby fillers. And yes—dessert too! Indulge yourself with creamy coconut ice cream adorned with toasted almond flakes—a heavenly option even without added sugars!

Overall, Lanna Thai Cuisine provides an appetizing alternative to anyone searching for keto-friendly eats while still savouring authentic flavors from one of Thailand’s finest culinary traditions. Check ’em out if you happen to swing by San Diego – I highly recommend it!

Check out [Lanna Thai Cuisine] ( now to experience how amazing these traditional delights taste like in real life!

Havana Grill

If you’re in San Diego and looking for a restaurant that serves delicious keto-friendly food, Havana Grill should be on your list. This Cuban restaurant offers a variety of protein options such as steak or grilled chicken, making it an ideal place for those following the low-carb high-fat route. Add some avocado to your meal and you’ve got yourself a perfectly satisfying keto dish.

But the real showstopper at Cuba Grill is their Ropa Vieja. This shredded beef dish with peppers and onions is full of flavor while being low-carb – it’s perfect! Just remember to ask them to hold the rice and beans when ordering.

Their menu also features many other meat-centric dishes that look just as tasty, like their classic lechon (pork shoulder) which can be ordered with veggies instead of rice and beans. Like elsewhere on this list, feel no shame in asking your server about substitutions – most are willing to accommodate dietary restrictions.

Overall Havana Grill has plenty of choices for keto dieters who want something different from traditional American cuisine without breaking any rules, all while offering authentic Cuban fare!

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