Are you following a low-carb diet and struggling to find drinks at Starbucks that won’t sabotage your weight loss plan? Look no further because I’ve got you covered. In this ultimate guide, we’re going to explore various hot and cold beverages that are keto-friendly and won’t derail your progress.
It’s essential to keep in mind that adhering to a ketogenic lifestyle requires careful consideration of the carbs lurking in food and drink options – even ones that seem healthy. Thankfully, Starbucks has plenty of customizable ingredients, making it easier for us keto-dieters to enjoy our cup of joe.
Throughout this article, I’ll show you some new keto-friendly additions to your usual order while sharing insider tips on how you can customize your favorite drink without sacrificing taste or blowing up your carb intake – let’s dive in!
Table of Contents
As a devout follower of the Keto diet, I know how challenging it can be to discover a coffee that fits your macros. But Starbucks has you covered with their range of brewed coffee options, from light roasts to dark delights.
What differentiates ‘Keto-friendly’ coffee, you ask? The answer lies in its preparation – no pesky added sugars or syrups! When ordering your daily fix, skip the classic milk-sugar combo and opt for unsweetened cream or nut-milk instead. This adds a distinct flavor without hiding any sneaky carbs.
One solid choice from Starbucks’ menu is the Pike Place Roast – a medium-roasted beauty with nuanced undertones of cocoa and toasted nuts that will leave your taste buds singing. Why limit yourself? Broaden your horizons by trying out various blends such as Blonde or Dark Roast – amping up the flavor profile.
What’s excellent about coffee is that it pairs well with just about anything! Have it hot with an egg bite for breakfast—grab one on your way to work as you charge into your day head-on.
Playing around with different variations when personalizing your Starbucks order is almost limitless – don’t hesitate to switch things up by adding new flavors/spices like cinnamon or cardamom (believe me)!
With so many delicious choices offered at Starbucks, even we following strict Keto guidelines get to treat ourselves now and then. So next time exhaustion hits, make sure you hit up this popular chain and grab yourself one of their brewed coffees – I’m positive it will provide only good memories and great satisfaction!
Low-Carb London Fog
Imagine this: you’re at Starbucks, staring at the menu with your commitment to a keto diet weighing heavily on your mind. The temptation of all those sugary drinks is almost too much to bear. But fear not! There’s an option for you – the Low-Carb London Fog.
So what exactly is a London Fog? It’s a heavenly tea latte created with Earl Grey tea and steamed milk. You may be wondering, “how on earth can that be low-carb?” Well, my friend, here’s the secret ingredient – switch out regular milk for almond milk (a dairy substitute that can aid in weight loss). Next add vanilla-sugar-free syrup and sugar-free cinnamon dolce syrup for some sweetness.
But what really sets this drink apart from others? The unique texture! Notice how creamy and thick your drink becomes thanks to the lightly frothed top served over it!
Now it’s worth noting that while these syrups are carb and calorie free, they do give the drink an extra richness which results in full-bodied taste. Don’t worry though – skipping them once in awhile won’t hurt (e. g if you’ve already had multiple sweetened beverages for one day!).
This warm beverage pairs perfectly with early mornings when everyone wants to de-stress before tackling their hectic schedules.
Pro tip: sprinkle some cinnamon powder on top to further enhance every sip.
Are you interested in more low-carb/keto diet options? Check out our blog post where we discuss healthy meal ideas that will keep your body happy and fit!
Hey there fellow chocolate lovers! As someone who follows a keto diet, finding drinks that fit my lifestyle can be a bit of a challenge. But fear not, the Skinny Mocha at Starbucks is here to save the day!
This delicious drink is made with sugar-free mocha sauce and nonfat milk (or heavy cream if you’re feeling fancy), making it perfect for those watching their carb intake. By simply ordering it “skinny,” you can enjoy all the chocolatey goodness of a regular Mocha latte without breaking your diet.
But let’s talk about what really matters: taste. The Skinny Mocha uses cocoa powder and sugar-free syrup to bring out its bold flavor while remaining keto-friendly and sugar-free. And did you know that dark chocolate contains antioxidants? It’s true! These powerful molecules protect our cells from damage while providing other health benefits like improved heart health.
And if you’re looking to mix things up, customize your order by adding stevia extract or cinnamon for extra sweetness, or opt for whipped cream instead of foam on top for added richness.
In summary, the Skinny Mocha is hands down one of my favorite beverages at Starbucks. It satisfies my sweet tooth while keeping me in ketosis. Give it a try and let me know what you think!
Low-Carb Flat White
When it comes to indulging in rich coffee drinks on the keto diet, I’ve found that Starbucks Low-Carb Flat White is a must-try. This espresso-based drink features steamed milk that’s luxuriously smooth and pairs perfectly with their signature bold Espresso Roast.
What made this drink stand out to me is its simplicity. With only two ingredients, getting each one perfect is crucial for creating a satisfying cup of coffee. The expertly pulled espresso shot boasts a layer of crema that adds depth and flavor, while the velvety steamed milk balances out any bitterness from the coffee.
But what I really love about the Low-Carb Flat White is how visually stunning it looks. The contrast between the dark crema and bright white milk makes it an Instagram-worthy photo op every time. And taking a moment to enjoy its beauty before savoring its flavor can be a meditative morning ritual to set yourself up for success.
So if you’re looking for a keto-friendly way to indulge in decadent café drinks at Starbucks, I highly recommend giving their low-carb flat white a try!
Low-Carb Pink Drink
I’m always searching for new and delicious low-carb options to try at Starbucks, and the Low-Carb Pink Drink is a definite winner. This drink not only satisfies my cravings without derailing my hard work, but it’s also awe-inspiringly pretty.
To get your hands on this perfect pink beverage, simply ask your barista to switch out the regular strawberry syrup used in the classic Pink Drink for unsweetened passion tango tea with heavy cream and 2-3 pumps of sugar-free vanilla syrup. Don’t forget, you can top it off with freeze-dried strawberries for extra taste sensations.
What I love about this particular drink is its keto-friendly recipe that has just 4g net carbs per grande size. Thanks to the added heavy cream, it delivers healthy fats that help me feel fuller longer.
So why not give the Low-Carb Pink Drink a go on your next Starbucks run? It’s an absolute must-try for anyone looking for a classic refreshment while staying true to their health objectives.
Unsweetened Iced Coffee
I adore iced coffee, but sugar is a big no-no in my diet. Lucky for me, Starbucks has an array of unsweetened iced coffee alternatives for anyone on the keto path. Admittedly, their cold brew happens to be my top pick – nothing quite refreshes like a smooth and rich cup of it on a sweltering day.
Suppose you fancy something creamy? In that case, go for an unsweetened iced latte with your choice of dairy alternative: almond milk or heavy cream. And if you’re feeling daring, give your drink an added boost of flavor by incorporating one of Starbucks’ toothsome sugar-free syrups such as vanilla or cinnamon dolce.
Partake in experimentation! The friendly baristas at Starbucks love helping customers find their happy drinks.
Be mindful when it comes to flavored syrups; some are marked “sugar-free” while still containing artificial sweeteners like maltodextrin. Steer clear from them and select natural tastes like cinnamon or cocoa powder instead!
A surplus advantage is how easily customizable unsweetened iced coffees are regarding serving size! Pick between tall to venti without worrying about consuming extra carbs or calories – choose whatever tickles your fancy.
Thus the next time you crave caffeine whilst out-and-about, remember that your taste buds don’t need to suffer whilst adhering to the keto lifestyle with Starbucks’ prolific range of unsweetened iced coffee options!
Hey there, it’s scorching outside, and I’m in dire need of a cool sip. Guess what? Starbucks is brimming with keto-friendly refreshments to choose from. For starters, you can opt for an Iced Blonde Vanilla Latte, blended with sugar-free vanilla syrup and almond milk, or the tasty Iced Chai Tea Latte, switched up with unsweetened chai tea bags and heavy cream instead of milk.
If fruity flavors float your boat, the Iced Pineapple Tea might be just what you’ve been hankering for–crafted using unsweetened pineapple infusion served over ice. The fantastic thing about Starbucks is that they cater to diverse preferences–for those who love a caffeine fix but prefer to keep things straightforward (like me), try out their refreshing Iced Coffee coupled with some heavy cream or your typical keto-approved substitute.
Starbucks doesn’t stop there! They have unique selections like their bold as brass Nitro Cold Brew, offered black or customized using heavy cream or sugar-free syrups. If you’re into something beyond ordinary blends, why not go for an impeccable energizing drink like their Iced Shaken Espresso, shaken up with fresh mint leaves and zesty lime slices? A flavor explosion!
Bear in mind that customizing your order is crucial when ordering keto drinks at Starbucks–don’t hold back in asking your barista to swap out sugary ingredients for low-carb sweeteners such as stevia or almond milk. Your perfect iced refreshment awaits!
Iced Blonde Vanilla Latte
I’m a huge fan of Starbucks and sometimes nothing beats a refreshing cold drink. But as someone who follows a keto lifestyle, I know that many of their drinks can be loaded with hidden carbs and added sugars. Lucky for me (and anyone else looking to cut back on sugar), there are plenty of options available. One of my personal summer favorites is the Iced Blonde Vanilla Latte.
This drink has such a smooth and creamy flavor that’s perfectly balanced with just the right amount of sweetness from the vanilla syrup. And let me tell you, ordering it with almond milk instead of dairy is a game-changer! Who knew you could achieve so much richness without using any cow’s milk? Plus, opting for an unsweetened vanilla syrup ensures there’s no unwanted sugar sneaking into your daily intake.
What makes this drink really stand out is the use of Blonde espresso – it gives it a lighter body while still delivering all the caffeine kick regular coffee provides. Each sip creates an interesting texture – unnervingly smooth yet also strong enough to keep me alert. Add in some stevia or monk fruit sweetener drops (both have zero net carbs!) and this drink gets even better suited for carb-watchers.
If you’re not usually one to go for iced coffee drinks, give this one a shot – maybe it’ll surprise you like it did me!
Iced Chai Tea Latte
Looking for a beverage that screams “fall is here” with every gulp? Look no further than Starbucks’ Iced Chai Tea Latte. This creamy, spicy, and sweet delight is a go-to favorite for anyone wanting an extra treat without kicking their keto diet to the curb.
So what’s in this magical elixir? Let’s start with the tea itself. The black tea used in chai blends gives just enough caffeine for a mid-day boost. Mixed in are spices like cinnamon, ginger, and cardamom which create that classic chai flavor we all know and love.
But what about the creaminess factor? Fear not! Heavy cream can be blended into your drink instead of milk or half-and-half. You’ll get all the richness you crave while keeping carbs low… a win-win!
Lastly, adding some stevia-based syrup can bring sweetness levels up to par but remember to use it sparingly so as not to mask other subtleties or knock you out of ketosis.
On chilly days give yourself permission to indulge – try something new and sophisticated with layer upon layer of mouth-watering flavors cascading across your taste buds!
Iced Pineapple Tea
As a keto dieter, sometimes it can be tough to find a tasty drink option on-the-go. But fear not, because there’s a refreshing solution waiting for you at Starbucks: the Iced Pineapple Tea. Trust me when I say this light and tropical choice is perfect for quenching your thirst on a hot summer day.
The recipe involves Teavana Passion Tango tea, which adds hints of strong flavor that we all crave from time to time. Then there’s the pineapple ginger syrup that sweetens things just enough without making you feel guilty about indulging in carbs. Lastly, instead of dairy milk, opt for coconut milk which makes it lactose-free and dairy-free.
One thing to keep in mind when ordering this popular drink is to ask for no classic syrup. The pineapple ginger syrup already provides all the sweetness you need with only 1 gram of net carbs (yes, even in Grande size!)
Be mindful though that it doses contain caffeine – approximately 25 mg per serving – so if caffeine isn’t your friend or might disrupt your sleep cycle plan accordingly.
Overall, the Iced Pineapple Tea may be low-carb but don’t underestimate its fruity and flavorful taste! Trust me when I say this is one drink option that won’t make you feel like you are compromising on taste while sticking to your keto lifestyle. So next time around? Give it a whirl, and thank us later!
As a keto-dieter, choosing a refreshing drink during hot summer days can be tricky. Luckily, Starbucks has several ice-coffee options that cater to our lifestyle.
Nitro Cold Brew is the go-to choice for many health-conscious coffee lovers, including me. It’s effortlessly smooth and velvety – without any added sweeteners – thanks to the coffee infusing with nitrogen gas. It’s like sipping on a stout beer but much healthier!
If you crave vanilla flavors, then opt for Iced Coffee with sugar-free syrup coupled with heavy cream instead of milk. Not only will this simple tweak make your drink low-carb, but it also brings out its richness.
But maybe you’re searching for something original yet simply elegant? Unsweetened Iced Coffee makes perfect sense – it satisfies every caffeine craving without adding any unwanted calories or carbs. For an extra kick of indulgence, try adding in some heavy cream or sugar substitute of choice.
One thing worth mentioning: flavored syrups could be big-time carb-loss culprits! Be mindful and stick to sugar-free syrup alternatives like vanilla or caramel flavors instead.
In summary, Starbucks provides us keto-dieters plenty of choices when it comes to iced coffee drinks customization – we just need to carefully choose what suits us best from their revised version!
Nitro Cold Brew
If you’re a coffee lover looking for a refreshing and low-carb option, Nitro Cold Brew is the perfect choice. This drink is made by infusing nitrogen gas into cold brew coffee creating a smooth and velvety texture. Plus, it has zero carbs!
Nitro Cold Brew is served straight from the tap without ice or cream, making it an excellent option for those on Keto diet. Remember to order it unsweetened (or with sugar-free syrups) to keep its carb content at bay.
This Starbucks classic has an intense flavor that will exceed your expectations just like any other coffee should do. Drinking it on its own will give you all its pure satisfaction clouded in creamy texture. However, If you want something extra sweet, try adding some pumps of sugar-free vanilla syrup or cinnamon dolce syrup to create your personalized taste sensation.
If you have yet experienced the pure delight hidden inside Nitro Cold Brew before – be sure to try one today! You won’t regret stepping out of your comfort zone when taking this delightful drink full of caffeine and ultimate freshness with zero carbs included as well.
Iced Shaken Espresso
Looking for a refreshing, bold and keto-friendly Starbucks drink? Look no further than the Iced Shaken Espresso. The drink is made with freshly brewed espresso shots, ice, and a sweetness level that’s customizable to your taste buds – all while being low in both carbs and calories.
It’s important to note that the regular version of this beverage features simple syrup with sugar. But don’t worry! Make it keto-safe by asking for sugar-free vanilla or another available sugar-free syrup instead.
The rich flavor of the Iced Shaken Espresso comes from shaken milk foam on top. This creamy texture ensures that you experience an energy boost throughout your day. Plus, one grande-sized Iced Shaken Espresso contains just 3 grams net carbs and won’t keep you from ketosis.
Here’s a tip: For added health benefits, try ordering extra espresso or foam, or switch out dairy-based milk for unsweetened almond milk for a bolder taste experience.
Always remember to hydrate yourself well as caffeine can dehydrate our bodies rapidly when consuming coffee drinks alongside plenty of water.
Ready to treat yourself? Order an Iced Shaken Espresso on your next Starbucks run!
As a coffee enthusiast, I can’t get enough of the warm, comforting taste of hot drinks. Whether it’s a chilly morning or I need a little boost in the middle of the day, they always hit the spot. Unfortunately, when following a keto diet, finding options that won’t wreck my carb count at Starbucks can be quite a challenge. But fear not! Our ultimate guide has got you covered with some delicious and low-carb alternatives.
Let’s start with the classic café latte – one of my personal favorites. Sadly, most lattes come pre-sweetened and are loaded with sugar – definitely not part of our low-carb plan. However, there is hope for us! Just swap out regular milk for almond or coconut milk (which is lower in carbs) and ask for sugar-free syrup (vanilla or cinnamon dolce). Voila – an indulgent keto treat made just how you like it!
For those looking to spice things up, give Starbucks’ chai tea a chance – but don’t forget to request no added sweetener. Swap out the classical milk base with unsweetened almond milk instead to experience surprising flavor combinations that your tastebuds will thank you for trying.
Feeling fancy? Try their delectable cinnamon dolce latte using almond milk instead of dairy. Not only does this low carb alternative tickle your taste buds; it also keeps things indulgent while staying guilt-free.
With ample knowledge from our complete guide to keto Starbucks drinks, ordering your morning brew doesn’t have to mean derailing days of progress towards your weight-loss goals – just swap out traditional options that pack too many carbs with enticing yet guilt-free alternatives!
Keto Chai Tea
Are you a fan of chai tea and following a keto lifestyle? You don’t have to give up your favorite drink when visiting Starbucks. The good news is that there are several ways to order a keto-friendly Chai Tea Latte at Starbucks.
Firstly, start by requesting an unsweetened brewed chai tea. This will ensure that your beverage does not contain any added sugar or carbohydrates. Then, ask for heavy whipping cream instead of milk. Heavy Cream has fewer carbs than milk and adds the much-needed creamy texture to your latte.
If you prefer a sweeter taste, add a pump of sugar-free vanilla syrup or cinnamon dolce syrup, both are carb-free and won’t compromise the drink’s flavor profile. While it may be tempting to add honey or raw sugar packets available on the counter, resist the urge as they contain high amounts of sugar.
Don’t forget about toppings like whipped cream! Surprisingly, whip cream from Starbucks is low in carbs as well.
Next time you’re at Starbucks craving something warm and comforting, be sure to give this keto-friendly Chai Tea Latte recipe a try. Remember always to customize with ingredients that fit in with your dietary needs while keeping everything balanced!
Keto Cafe Latte
If you’re kickstarting your day with a keto regimen, Starbucks’ Keto Cafe Latte is the way to go. To craft this coffee, we blend espresso and steamed milk, but take it low on sugary syrups by swapping in sugar-free vanilla syrup that won’t jeopardize your carb limits. Furthermore, we replace plain milk with heavy cream for more healthy fats that kill off unhealthy cravings without messing up blood sugar levels. Size also factors in: going Grande or smaller will keep carbs under 5g net carbs. For a lively twist, ask your barista to dust cinnamon over your cup; extra cozy points scored. A warm cup of the keto cafe latte is just what you need to sustain your low-carb lifestyle when energy starts plummeting. While almond or coconut milk may feel like smart options too (because hey, variety adds spice!) remember they carry higher carb counts than heavy cream does so treading cautiously would be wise… unless experimenting sounds fun! Always know that customizations are welcome here – so anything’s possible at Starbucks!
Keto Cinnamon Dolce Latte
Do you ever crave a warm and comforting drink while on your keto diet? Look no further than the Keto Cinnamon Dolce Latte from Starbucks. This delicious drink is made with rich espresso paired with steamed milk, or almond/coconut milk if you prefer. The flavor comes from sugar-free cinnamon dolce syrup and it’s topped off with whipped cream and cinnamon powder.
To make this treat even more compatible with your keto lifestyle, be sure to ask your barista for sugar-free syrup and hold the whipped cream. These small modifications will significantly lower the carb count without sacrificing the taste!
Keep in mind that although this latte is relatively low in carbs compared to other sugary drinks, it does contain some natural sugars from milk. So don’t forget to factor that into your daily carb limit.
The Keto Cinnamon Dolce Latte is an excellent beverage that can satisfy your cravings without derailing your low-carb plan. Don’t hesitate to indulge – every sip can be guilt-free!
Looking for a sweet, icy and keto-friendly coffee beverage option? Fortunately, Starbucks offers great keto frappuccinos that are delicious and won’t interfere with your low-carb diet efforts.
One popular choice is the Keto Mocha Frappuccino, made with unsweetened mocha sauce, heavy cream and ice. Order this drink without classic syrup, whipped cream or caramel drizzle to avoid carbs sneaking into your drink. Some baristas might add base syrup to this recipe which also adds carbs; so make sure to specify no syrups added.
Another tasty option is the Keto Vanilla Bean Frappuccino. Just ask for it made with almond milk, sugar-free vanilla syrup (or a pump of SF vanilla mixed with sugar-free cinnamon dolce) and without whipped cream or any other toppings that may contain sugar.
Lastly, you can customize the basic ingredients of every frappuccino on their menu! For instance, if you want a fruity flavor then try swapping out sugary mix-ins in favor of fruit-flavored tea bags like peach tranquility tea or berry hibiscus iced tea.
With some alternatives from classic Starbucks drinks available on their menu modifyed to be keto-friendly like frappuccinos at Starbucks have never been easier!
I absolutely adore the keto Starbucks beverages, but let’s not overlook their scrumptious dishes. There are a number of menu items that adhere to your low-carb lifestyle, such as the delightful Sous Vide Egg Bites – currently available in two flavors – Bacon & Gruyere and Egg White & Red Pepper – only containing 9 grams of carbs per serving! They’re perfect for when you’re rushing out the door.
But maybe you’re yearning for something more enjoyable? The Grilled Chicken and Cauliflower Tabbouleh Salad could be just what you need. It includes grilled chicken breast, cauliflower rice tabbouleh (think parsley salad), cucumbers, tomatoes, fresh herbs and lemon vinaigrette – with only 13 grams of carbohydrates!
And if starting your day off with a bulletproof coffee fueled breakfast smoothie sounds up your alleyway, try the Keto Chocolate Smoothie made with a coconut milk base – it only contains approximately 600 calories and 6 net carbs!
Now onto some burning questions! Eating out or ordering take-out meals while adhering to a keto diet can be bothersome but no fret! Melecia from “Keto Friendly Recipes” suggests either ordering whatever tickles your fancy then removing its bread/breakfast potato component or requesting no bun on your order.
Simply put? Don’t fret about it! Bear in mind what you’re ordering at Starbucks and don’t hesitate to get innovative by creating an order that is best suited for you.
Keto Starbucks Food
Hey there! As someone who follows a low-carb diet, I know it can be tough to find options when on-the-go. But fear not! Starbucks actually offers a few food choices that are keto-friendly – with some exceptions.
Let’s get the bad news out of the way first: pastries, muffins, sandwiches – all big no-nos for us low-carb folks. However, there are some menu items that can work in a pinch.
One option is the Bacon & Gruyere Sous Vide Egg Bites. These little guys pack a protein punch and only have 9 grams of carbs per serving. Another go-to could be the Sopressata & Monterey Jack Protein Box which comes with cheese, nuts, and cured meats although you’ll need to ditch the crackers.
In addition, salads are always a safe bet as long as you avoid high-carb additions like candied nuts or dried fruits. For dressings, stick with vinaigrettes over sugary ones.
While most drinks require modifications to make them keto-friendly, the food offerings at Starbucks usually have cleaner cuts when it comes to going low-carb.
So don’t stress if you’re searching for solid food options at Starbucks (especially compared to their coffee drinks). By keeping these picks in mind and watching out for carb-heavy add-ins, you can still grab something satisfying from their coolers without throwing your diet off track!
FAQs about Keto Starbucks
Can I use any syrups or sauces on a keto diet?
Surprisingly enough, many syrups contain added sugars. Even so-called “sugar-free” syrups may have high carb counts that can kick you out of ketosis. To stay on track and safe, opt for simple sugar-free options such as vanilla or cinnamon dolce in limited quantities.
Can heavy cream replace milk?
Yes! Heavy cream has healthy fats and low carbs which help keep you feeling fuller for longer periods.
What low-carb alternatives do I have for sweet drinks at Starbucks?
Try the skinny mocha or vanilla latte with sugar-free syrup instead.
Should I double-check the nutrition information before ordering my keto drink?
Yes, always double-check the nutrition information beforehand. In some cases, there could be hidden sugars or other ingredients that don’t align with your progress towards ketosis.
Starbucks Keto Pro Tips
If you’re following a keto diet, even the tiniest mix-up can significantly imbalance your macros. As a regular Starbucks enthusiast, it’s common to accidentally order non-keto beverages from this hotspot. Here are some of my Keto Starbucks Pro Tips that could help you!
Firstly, personalizing your order is crucial! You may think that requesting substitutions for almond milk or heavy cream might annoy the barista. However, they are used to such requests and will not lash out at you. Believe me, I have tried it myself!
Another tip is to opt for sugar-free syrups or low-calorie sweeteners like Stevia. Vanilla and cinnamon dolce flavors are two excellent options available as zero-calorie substitutes. Watch out though! Sipping too much sweetness could lead you straight out of ketosis.
In case of blended drinks or iced beverages, ask the crew to leave out the syrup made with simple sugar – this excludes up to 20 grams of carbs right off tangibly!
Lastly, don’t overlook unsweetened alternatives! At Starbucks outlets countrywide, we carry unflavored coffee and unsweetened ice tea on our menu card with only negligible extra cost apart from its no-sugar recipe.
To sum it up: Order customized meals without hesitation; search for sugar-less syrups; bypass classic syrups in blended and iced drinks; explore unsweetened varieties if that suits your taste buds well enough avoiding extra sweet stuff! I hope these tips would help make your keto journey smoother while grabbing a cuppa at Starbucks.