Low Carb Dairy Queen: Your Ultimate Guide

If you’re following a low carb or keto lifestyle, finding quick meal options can be tricky. But don’t worry, Dairy Queen has you covered with various choices that won’t derail your hard work and dedication.

We all know how tempting it is to indulge in something sweet and cold like ice cream during summer time. However, did you realize that one medium-sized Blizzard actually contains 87 grams of carbs? That’s more than what most low carb diets would permit for the whole day. But this doesn’t mean you have to give up on DQ altogether – far from it!

In this guide, we’ll delve into all the menu items at Dairy Queen that are safe for fellow low-carb dieters like myself. From delicious bunless burgers to add-ons perfect for your keto-friendly diet, every item has its scoop of information allowing informed decisions when eating out at Dairy Queen.

So let’s not keep ourselves waiting anymore – grab some treats and discover everything Low Carb Dairy Queen has in store for us!

Low Carb Options at Dairy Queen

As someone who follows a low carb diet, it can be challenging to find suitable options when eating out. However, I was pleasantly surprised to discover that Dairy Queen has a range of delicious low carb choices on their menu. Whether you’re in the mood for a bunless burger or a tasty salad, there is something for everyone.

One of my go-to choices at Dairy Queen is the bunless burger. In the past, I’ve had to sacrifice taste for health benefits, but this option allows me to have both! Stacked high with all the usual toppings such as cheese and fresh veggies like lettuce and tomato – this burger never disappoints.

If you’re looking for something lighter yet packed with flavor, don’t overlook the salads at Dairy Queen. These are loaded with nutritious greens and come with additions like grilled chicken or shrimp – perfect for those watching their carb intake.

Even chicken lovers aren’t left wanting when dining at Dairy Queen. The menu includes delicious grilled or crispy chicken sandwiches which can be enjoyed without the bun – ideal for those following a lower carb lifestyle.

For convenience on-the-go, hot dogs may just fit your needs while still maintaining your low-carb status quo too. Although not typically considered healthy food fare- these bite-sized morsels tick all the right boxes for anyone limiting their carbs count too!

Lastly: Sides! Don’t forget about them; sides ensure you include variety in your meals without compromising your goals maintenance! Luckily, Disney’s Dairy Queen offers keto-friendly add-ons such as bacon crumbles or extra cheese that won’t throw off your macros too much.

With so many diverse yummy choices available at Dairy Queen that cater towards dietary restrictions without compromising quality – why would anyone choose another restaurant?

Bunless Burgers

As somebody who has adopted the low carb lifestyle, I know firsthand how difficult it can be to grab a quick meal on-the-go. That’s why finding fast food restaurants that cater to low carb diets is crucial. After all, nobody wants to sacrifice taste just to stick to their dietary goals. Thankfully, Dairy Queen has several options on their menu for those of us who strive for greater health and wellness.

One of my favorites from their menu is the bunless burger. Skipping out on the bun cuts a significant amount of carbs from your meal. Plus, Dairy Queen offers many variations of this option. You can order a cheeseburger or bacon cheeseburger patty without bread and have it wrapped in lettuce instead. This swaps traditional carbohydrates with vitamins and minerals – a satisfying trade-off!

Another important factor to consider when ordering is condiments. Things like ketchup and sweet sauces are often loaded with carbs, so skipping them entirely will further decrease your carb intake while focusing more on clean protein – which we all need for healthy living.

In conclusion, if you’re searching for an appetizing yet compliant meal while following a low carb eating plan, getting your hands on a bunless burger from Dairy Queen should definitely be at the top of your list! Remember that nutrition facts should always be checked online before making any decisions though – some things like mild garlic sauce may contain sneaky carbs in higher doses than anticipated!


When it comes to low carb options at Dairy Queen, salads are a great choice. Not only do they provide essential nutrients and fiber, but they’re also filling without breaking the carb bank. My personal favorite is the Grilled Chicken BLT Salad, which includes grilled chicken on top of fresh lettuce and spinach, crispy bacon bits, grape tomatoes, shredded cheddar cheese, and diced onions. I always ask for extra avocado to make it even more satisfying.

Another good option is the Garden Greens Salad with Grilled Chicken. It’s made with lettuce mix, carrots, grape tomatoes, cucumber slices and topped with grilled chicken breast strips that are seasoned to perfection. To keep it low carb friendly skip croutons.

To stay within your carb limits make sure you order the salad dressing in a small portion or use an oil-based vinaigrette as they have fewer carbs than bottled ones that tend to be sweetened

Overall Dairy Queen salads offer delicious healthy alternatives for low-carb diets without sacrificing taste so you can still enjoy something delightful while sticking to your goals.


When it comes to ordering low carb at Dairy Queen, Chicken is a great option that can satisfy your hunger. There are several ways to enjoy chicken while keeping your carbohydrate intake in check.

One delicious option is the Grilled Chicken Salad. This salad features grilled seasoned chicken on a bed of crisp lettuce and juicy tomatoes, topped with shredded cheddar cheese and crispy bacon bits. Request for no dressing or ensure you have a low-carb dressing like Ranch.

Another menu item to consider is the 4-piece regular or spicy chicken strip basket. While these may be breaded, removing the breading significantly reduces the carb count. Pair with an order of steamed broccoli for a filling meal that won’t break your diet plan.

If you’re looking for something more unique, try ordering the Buffalo Chicken Snack Melt without bread; this item typically includes melted pepper jack cheese and buffalo sauce atop crispy chicken strip pieces.

Remember to always double-check condiments as some sauces might cause carbs to escalate so make sure they don’t sneakily end up on your plate!

In conclusion, by choosing these low-carb options from Dairy Queen’s menu, including their mouth-watering Chicken dishes, you can enjoy their food while staying within keto range.

Hot Dogs

Love hot dogs but following a low-carb diet? Fear not, because Dairy Queen’s got you covered! As someone who is all too familiar with the struggle of finding tasty yet healthy fast food options, I can confidently recommend a couple of ways to get your hot dog fix at DQ without sacrificing flavor.

First off, opt for the plain hot dog. The juicy and satisfying frank deserves its rightful place in your meal, but replace that bun with a bed of lettuce instead to make it easier on your carb intake. Trust me, this hack has saved me so many times when I’m craving something savoury.

If you’re feeling adventurous, try the Chili Cheese Dog. Just ask for yours without chili or beans – this will significantly cut down on carbs while still retaining great taste. You also have the option of adding some onions or jalapeños to punch up those flavors even more.

Before you chow down, be aware that certain DQ locations add extra additives like corn syrup solids or maltodextrin into their hot dogs. To be safe, always double-check with staff before placing your order.

While there aren’t too many low-carb choices at Dairy Queen’s menu beyond these two suggestions (at least in my experience), rest assured that ordering plain and simple is still an enjoyable choice for anyone keeping tabs on their carb count.


If you’re like me, sometimes I just crave a little something from Dairy Queen. But as someone who follows a low carb lifestyle, it can be tough to find menu items that fit within my diet restrictions. Lucky for us, the `sides` section has some great options that won’t throw us off track! Let’s skip the usual culprits of french fries and onion rings and choose instead green beans or a side salad.

The green beans are lightly seasoned with herbs, which adds an extra level of deliciousness, while providing a healthy dose of fiber that keeps us feeling full throughout the day. On the other hand, if you prefer your greens fresh, try out their side salad! It comes loaded with fresh lettuce leaves topped off with cherry tomatoes and cucumber slices – all drizzled in your choice of dressing!

Now if you’re anything like me, you’ll understand how crucial broccoli cheese soup is for any fast food meal. Luckily Dairy Queen offers it on their menu too! Not only is this soup rich in flavor but also surprisingly low-carb at the same time thanks to real cheddar cheese used as one of its main ingredients along with tender broccoli florets in a creamy base.

And last but not least- let’s talk about satisfying our sweet cravings without derailing our diets. I recommend trying out their sugar-free Dilly Bar made from vanilla ice cream coated in chocolate goodness. The indulgent taste will satisfy those cravings without setting us back much- only 1g net carbs so indulge away guilt-free!

As a friendly reminder fellow dieters’ option always pays off when we eat outside home- especially at places like Dairy Queen having several choices catered to various dietary requirements such as keto or low carb lifestyles!

Keto-friendly add-ons

I know firsthand how tough it can be to stick to your low carb diet when eating out. Thankfully, Dairy Queen has some keto-friendly options that you can add to your order without throwing off your progress. These extras not only taste great but also provide added nutritional value.

For example, try adding some slices of avocado to your salad or burger. Avocado has healthy fats that are perfect for anyone trying to up their fat intake while cutting carbs. Another delicious and simple way to get more fat into your meal is by topping it with crisp bacon.

If you’re looking for a protein boost without the carbs, consider going for grilled chicken over breaded ones in most of the meals. Additionally, if you need something cheesy and savory on top of things, I suggest cheddar cheese as an amazing extra cheese item.

Craving a hot dog? Don’t fret – you can still make it low-carb by skipping the bun and avoiding sugary condiments like ketchup or relish (opting instead for zero-carb mustard). And let’s not forget about those sides! Green beans are an excellent choice with very few carbs per serving.

To sum it all up: Dairy Queen offers fantastic keto-friendly add-ons that don’t sacrifice flavor or macros. So next time you’re there, give these options a try and see just how delicious staying on track can be!

What to Avoid at Dairy Queen

As someone who’s conscious about their carb intake, I know the struggle of finding suitable food options at Dairy Queen. Sure, they have a whole range of delicious treats but not all items may fit into my low-carb diet. Take, for example, their Blizzards and milkshakes that can pack upwards of 100 grams of carbs per serving! And let’s not forget how sweetened drinks are also loaded with sugar.

One item on DQ’s menu to dodge is their chicken strips. As tasty as they might be, these deep-fried delights are breaded with flour and contain over 10 grams of carbs per strip. It’s best to also steer clear from sandwiches or wraps because the buns or tortillas come packed with carbohydrates.

Things get even more nuanced when we consider condiments; many at Dairy Queen can pack in added sugars or loads of carbs too! A pro tip would be to order burgers or hot dogs without buns and ask for no ketchup if you’re watching your carb intake strictly. Another option for those following keto diets would be to bring along **low-sugar** condiments from home.

All said and done, it can be hard to resist temptation while visiting Dairy Queen but sticking with protein-rich foods like salads or burgers paired with healthy fats while avoiding sugary drinks will help keep you within your carb limit yet enjoy yourself thoroughly!

Final Thoughts

So, here’s a thought – Dairy Queen isn’t just for carb-loading anymore. With a little menu exploration and some imaginative ordering, there are actually quite a few low-carb goodies to be had. That said, sticking to your dietary goals will require some planning ahead and self-discipline. No two ways about it. But the payoff is great: you can treat yourself every now and then without derailing your health goals.

As you survey the menu at DQ, remember to keep your eye on protein-rich and healthy fat options while minimizing carbs. You might try out a salad with grilled chicken or even opt for one of their burgers without the bun – both pretty tasty low-carb selections in our book! And don’t overlook sides like steamed broccoli or green beans as an alternative to fries or onion rings.

Now we know how tempting those Blizzards may be, but if you intend to keep carbs under control, stay away from ice cream cones and other high-sugar treats. That sweet tooth can still get its fix by adding keto-friendly toppings – like whipped cream or chocolate sauce – to an indulgent sugar-free sundae instead.

All in all eating low-carb at Dairy Queen may entail exrtta effort initially but with optimistic thinking patterns and comprehension of their healthier options on offer ,you can definitely stay faithfulto your diet regimen whilst enjoying savoury fast food that will satiate your cravings without getting off track!

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