Keto-Friendly Options at Panera Bread

Tips for Ordering Keto

Are you struggling to find a restaurant that caters to your dietary needs? Believe it or not, Panera Bread has some excellent keto-friendly options on their menu. However, keep in mind some tips while ordering to ensure you don’t end up consuming unwanted carbs.

First and foremost, avoid any items made with flour-based products like bread or pastries! But fret not because Panera offers many carb-free delicious alternatives such as the Chipotle Chicken Scrambled Egg & Avocado Wrap for breakfast. This wrap comes wrapped in a thin flatbread that’s made from whole wheat and flaxseed flour – perfect to satiate those morning hunger pangs!

If simplicity is more of your thing then choose from the Avocado, Egg White & Spinach Bowl (no bagel) or Sausage Scrambled Egg & Cheese (no ciabatta).

Looking for soups and salads? Fear not! There are plenty of excellent low-carb options available at Panera Bread too. A fan favorite is the Ten Vegetable Soup with only 70 calories per serving compared to their high-calorie Chili which contains 250 calories per serving.

Another great option jam-packed with protein and healthy fats is Caesar Salad with Chicken (no croutons)! Greek Salad without tomatoes or onions is another salad option worth considering since veggies tend to be higher in carbs than other salad ingredients.

For those who prefer something filling can opt for Green Goddess Cobb Salad with Chicken (No Onions or Tomatoes). If sandwiches are still calling out your name then give Roasted Turkey & Avocado BLT top priority albeit without bread or tomatoes but still fits perfectly into your Keto Diet Plan


Looking for a keto-friendly breakfast at Panera Bread might seem like an impossible task, but fear not! There are plenty of options that will help you start your day off right and keep you on track with your diet. Whether you’re looking for something hearty or light, there is something for everyone.

One option is the Chipotle Chicken, Scrambled Egg & Avocado Wrap. The chicken provides ample protein while the avocado adds healthy fats to keep you satisfied throughout the morning. If you’re looking for something even lighter, try the Avocado, Egg White, & Spinach dish without the bagel which reduces carbohydrate intake significantly.

For those who prefer a classic breakfast sandwich, the Sausage, Scrambled Egg & Cheese Sandwich comes easily keto-adapted by removing Ciabatta bread without giving up flavors.

At Panera Bread don’t be afraid to get creative with your order – try out different combinations and see what works best for you according to what ingredients they have available as seasonal items to add some touch of diversity in your consumption plan.

Don’t forget about beverages; ordering coffee drinks can give a low-carb boost of energy through providing natural caffeine intake. Also refreshing iced tea or cold drinks offer relief from summertime heat without messing up your diet plan!

Getting creative with keto can be both delicious and enjoyable just following simple recommendations such as avoiding flour in everything consumed – most baked _items tend to be high in carbohydrates – and refusing side dishes that add unnecessary calories hinders setbacks in food policy practices.

With these tips and delicious options mentioned above described previously making satisfying choices when eating out at Panera Bread shouldn’t feel intimidating anymore!

Chipotle Chicken, Scrambled Egg & Avocado Wrap

I recently discovered a fantastic breakfast option at Panera Bread that fits perfectly into my keto diet, the Chipotle Chicken, Scrambled Egg & Avocado Wrap. This wrap is super tasty and nutrient-packed, making it an excellent choice for starting off your day. The spicy kick from the Chipotle Chicken pairs wonderfully with the scrambled eggs, providing a delicious source of protein. Additionally, incorporating avocado adds healthy fats to keep you feeling full throughout the morning.

What I love about this meal is its versatility – it’s effortlessly customizable to cater to all dietary preferences and needs. If you want more greens in your wrap, simply ask for extra spinach or kale. For those who don’t tolerate spicy food well, requesting less chipotle chicken won’t sacrifice flavor.

As someone on a keto journey, I’m mindful of limiting carb intake and avoiding high-carb options like bread or bagels at Panera Bread. Instead, choose low-carb meals such as wraps or soups – they’re just as satisfying without compromising macros!

With Panera Bread’s menu customization options available to all customers, there are endless possibilities when it comes to making dishes work for you.

Avocado, Egg White, & Spinach (No Bagel)

As someone following a low-carb or keto diet, breakfast choices can be tricky. Many standard breakfast foods include sugary cereals or bread, which don’t align with ketosis goals. Thankfully, Panera Bread has some options that hit the spot without sabotaging your carb count.

One of these keto-approved breakfast picks is the Avocado Egg White & Spinach sandwich – hold the bagel! Packed with protein-rich ingredients like fluffy egg whites and creamy avocado slices, all atop fresh baby spinach leaves, it’s perfect for those mornings when you’re on-the-go but want a filling meal to carry you through until lunchtime.

So what makes this sandwich so keto-friendly anyway? For starters, nixing the bagel eliminates a significant amount of carbs and sugar present in many other traditional breakfast sammies. Additionally, the healthy fats from the avocado help keep you feeling full while also supporting ketosis maintenance levels. And lastly, egg whites contribute necessary protein without adding more carbs or fat to your diet.

For added flavor (and an extra source of healthy fat if needed), sip on an unsweetened iced coffee with heavy cream alongside your avocado-egg-spinach sandwich – it’s an indulgent treat that won’t make you feel guilty about sticking to your diet!

Next time you find yourself at Panera during breakfast hours, know that there are several delicious low-carb options waiting for you – try out the “Avocado-Egg-White-Spinach” sandwich today!

Sausage, Scrambled Egg, & Cheese (No Ciabatta)

For a low-carb breakfast option at Panera Bread, try the Sausage, Scrambled Egg, & Cheese (No Ciabatta) meal. This breakfast sandwich can be ordered as-is but without the ciabatta bread for a keto-friendly alternative. The sandwich consists of fluffy scrambled eggs with savory sausage and melted cheddar cheese all packed into one delicious bite.

When ordering this sandwich or any other keto-friendly option at Panera Bread, it’s important to communicate your modifications clearly. As mentioned before, simply ask for “no ciabatta” when ordering to ensure that you’re not consuming any unnecessary carbs.

Don’t hesitate to customize your meal! It’s part of the fun of eating out on a diet that many restaurants like Panera Bread offer alternatives like removing onions or tomatoes from certain meals – just remember that everything is about balance and mindfully eating within keto guidelines.

Choosing an appropriate dining spot while following a specific diet may be difficult but it shouldn’t have to deter anyone from enjoying life’s simple pleasures like meeting friends over casual lunch plans at their favorite chain restaurant. At Panera Bread, placing small orders take no extra effort to stay in ketosis ensuring diners leave satisfied after satisfying their cravings without sacrificing taste nor health benefits!

Soups and Salads

Hello keto lovers! If you’re on the hunt for healthy picks at Panera Bread, their soups and salads selection is where it’s at. Trust me, with a little imagination, you can savor a scrumptious meal that won’t knock you out of ketosis.

To get started, let’s talk about the Ten Vegetable Soup. This heavenly broth brims with wholesome veggies – think carrots, celery, zucchini, kale et cetera. And the best part? It caters brilliantly to vegetarians too! Team it up with either Caesar Salad with Chicken (minus croutons) or Greek Salad (hold the onions and tomatoes), to relish an appetizing yet invigorating feast.

But suppose hunger pangs strike and you are looking for a more satiating option? In that case, you could opt for the Green Goddess Cobb Salad with Chicken (no tomatoes or onions). The velvety dressing complements freshly cut cucumber and crunchy romaine lettuce marvellously well – Perfect way to stir up your taste buds!

Quick tip: Don’t forget to steer clear from sugar-added dressings or flour-thickened bases while ordering soups or salads – Vinaigrettes prepared using olive oil or vinegar-based dressings work wonders instead. Also feel free to ask for extra protein like grilled chicken or steak if things take a carnal turn!

Et voilà! A wonderful array of keto-friendly choices at Panera Bread made just for you along coupled ; alongside our guiding principles on wise ordering while keeping within dietary boundaries is here to make eating out as easy-breezy as pie.

Caesar Salad with Chicken (No Croutons)

Oh, I recently discovered a keto-friendly option at Panera Bread that makes me so happy! If you swing by next time, don’t miss their Caesar Salad with Chicken. Trust me, it’s yummy and filling! You get your protein fix from the grilled chicken breast nestled in crisp romaine lettuce leaves. The dish also comes with parmesan cheese shavings that provide even more deliciousness. And since Panera is all about offering options for customers’ dietary preferences, they have a creamy Caesar dressing on the side. Just make sure to ask them to skip croutons when you place your order. Those pesky little things are flour-based and super high in carbohydrates.

The best part? This salad has only 9 grams of net carbs per serving! It’s like a dream come true for us keto-ites who try to keep our carb intake low but still need energy to go about our day-to-day activities. Also important for some folks: this menu item is gluten-free!

Navigating menus when we’re on special diets can be quite tricky. But hey, I got ya covered! Here are two tips you can follow when dining out at Panera Bread: – Always avoid bread or flour-based dishes. – Skip those tempting sides which might contain loads of carbs.

Once you know what you’re looking for, ordering at Panera becomes easier than ever before! No guilt trips here while fulfilling your cravings 😉

Greek Salad (No Tomatoes or Onions)

If you’re following a keto diet but still want to enjoy eating out at Panera Bread, the Greek Salad is a great option to consider. It features fresh mixed greens, chicken raised without antibiotics, Kalamata olives, and feta cheese. For those on the keto diet, it’s important to avoid high-carb foods like tomatoes and onions. Therefore ordering this salad with no tomatoes or onions is perfect for keto enthusiasts.

It’s worth noting that while some dressings contain added sugars and hidden carbs which can break your ketosis if consumed in large amounts; Panera has few low carb dressing options like olive oil & vinegar (or other vinaigrettes). So always ask what low-carb options are available before ordering

Just bear in mind that when creating salads,, Panera puts their ingredients together based on customer preference so it’s important to explain exactly what modifications you’d like make especially when requesting for tomates, onions or dressing offering This helps ensure they customize your meal suitably as possible

In summary, by making a few adjustments to the original recipe – specifically by way of removing tomatoes and onions – a Greek salad at Panera bread can be an excellent choice for anyone looking for satisfying yet healthy meals within ketogenic requirements.

Green Goddess Cobb Salad with Chicken (No Onions or Tomatoes)

Panera Bread has a variety of keto-friendly options for everyone. One option that stands out is the Green Goddess Cobb Salad with Chicken (No Onions or Tomatoes). This salad comes loaded with hormone-free chicken, bacon, and avocado, on top of greens with cilantro-lime hummus and fresh herbs.

To make it keto-friendly, request no onions or tomatoes as they contain high carb content. The cilantro-lime hummus adds flavor to the dish without adding too many carbs. It’s a well-balanced meal containing healthy fats from the avocado and protein from the chicken.

Ordering a Cobb Salad at Panera is an excellent choice since you can customize it as per your preferences like adding extra bacon or switching toppings as required. Remember to avoid croutons and dressings since they tend to have added sugars.

Eating out while following a keto diet plan can be challenging; however, Panera offers some viable options if you know what to order!


I’m a sandwich lover, and with my ketogenic diet, I’ve found myself at Panera Bread more often than I ever imagined. Fortunately, they have plenty of keto-friendly options that you can customize to your heart’s content.
To keep your order keto, skip the bread and go for a lettuce wrap instead. A personal favorite is the Roasted Turkey & Avocado BLT without bread or tomatoes – it’s packed with protein and healthy fats! If you’re looking for something spicy, the Chipotle Chicken Avocado Melt sandwich minus the bread will hit the spot. For those comfort-food cravings, try out Steak and White Cheddar Sandwich without Ciabatta or pickled onions. It’s important to steer clear of sauces or spreads that contain sugar or carbs as these won’t do any favors for staying in ketosis. Always be mindful of hidden carbs when checking ingredients. With simple adjustments like skipping out on bread for lettuce wraps, it’s easy to indulge in tasty sandwiches at Panera Bread while sticking to a ketogenic diet!

Roasted Turkey & Avocado BLT (No Bread or Tomatoes)

Are you on the keto diet but still crave a satisfying sandwich? Look no further than Panera Bread’s Roasted Turkey & Avocado BLT (No Bread or Tomatoes). Loaded with flavors and textures, this sandwich won’t wreck your ketosis.

Even though the original version includes bread and tomatoes, it’s easy to make it keto-friendly. Just speak up during ordering and skip the bread and tomatoes. What you’ll get is a plate full of roasted turkey slices, crispy bacon, fresh lettuce leaves, creamy avocado pieces, and mayo for extra creaminess.

When you combine the juicy turkey meat with salty bacon and creamy avocado, your taste buds will explode with delight. And since avocados are high in healthy fats providing slow-burning fuel throughout the day, you can stay energized for hours.

While ordering out on keto can be tricky due to hidden carbs in dressings or sauces, simply ask for them on the side or skip them altogether. By making smart choices like this one at Panera Bread, sticking to your keto goals while satisfying your hunger is a piece of cake.

Chipotle Chicken Avocado Melt (No Bread)

One of the delicious keto-friendly sandwich options at Panera Bread is their Chipotle Chicken Avocado Melt. This savory sandwich features seasoned chicken, rich avocado, and tangy chipotle mayo – but hold the bread! By ordering this melt without bread you can enjoy all the tasty ingredients while sticking to your low-carb diet.

When ordering at Panera Bread, it’s important to communicate clearly that you want your sandwich without bread. You can also ask for a side salad or cup of soup instead of chips or bread that typically come with sandwiches. Remember to always double-check that there aren’t any hidden carbs in sauces or dressings by asking for them on the side.

Choosing keto-friendly options doesn’t have to be a challenge when eating out. With a bit of planning and creativity, you can still enjoy delicious meals like the Chipotle Chicken Avocado Melt from Panera Bread while staying true to your dietary goals.

Steak and White Cheddar Sandwich (No Ciabatta, No Pickled Onions)

When I want a satisfying keto-friendly meal at Panera Bread, the Steak and White Cheddar Sandwich often fits the bill. But to keep it within my macros, I have to do some tweaking.

First off, no ciabatta bread for me – I opt for an open-faced sandwich on top of a bed of greens. Not only does this cut down on carbs, but the added greens also round out my meal with some much-needed nutrients.

Next up: skip those pickled onions. As tasty as they are, they often contain added sugars or syrups that screw up a ketone lover’s plan. Instead, pile on extra slices of bacon or avocado for more flavor and texture.

As always when ordering at Panera while following keto guidelines, don’t be shy about requesting additional changes that cater to your specific dietary needs. Also remember to choose low-carb drink options like black coffee or unsweetened iced tea so you can savor every bite while staying in ketosis.

So next time you’re craving something filling and delicious that stays true to your ketogenic eating plan, give this modified Steak and White Cheddar Sandwich recipe a try!


When it comes to finding keto-friendly beverages at Panera Bread, there are choices aplenty. But I always make sure to steer clear of sugary drinks like smoothies and soda. If you’re a java junkie like me, unsweetened coffee or tea should hit the spot just right. However, if you need something a tad creamier opt for the Almond Milk Caffè Latte.

If you’re thirsty for something cold, consider iced tea or even try adding some stevia, which can infuse your drink with flavor minus any added sugar. There’s also other chilled options ideal for keto dieters such as the Strawberry Poppyseed Salad sans strawberries that typically come spiked with mandarin oranges and pineapple.

Remember to read labels carefully so as not to accidentally indulge in beverages packed with sugars and additives when striving for a strict keto lifestyle.

Coffee Drinks

As an avid coffee enthusiast, I refuse to relinquish my precious morning caffeine hit on my keto diet. Luckily, Panera Bread prides itself on offering keto-friendly coffee indulgences that won’t jeopardize your ketosis state. When ordering, be sure to specify almond milk or heavy cream as a dairy substitute and dodge sugar or syrup additions.

One option is the classic Americano – hot water tempered espresso shots that pack a punch. Alternatively, go for an unsweetened almond milk latte instead of dairy milk. And if you require a greater jolt to power through your day, request extra shots.

For innovative caffeinated experiences that differ from typical espresso blends, try Panera’s seasonal cold brew coffee or iced coffee – tempting refreshers perfect for days spent under the sun! These tantalizing treats will address your sweet craving while restricting calorie intake.

Overall, either served hot or chilled to perfection – revel in the wealth of non-carbohydrate options nestled within Panera Bread’s menu. Remember: practice good judgement by declining anything with sugary additives and exploring unsweetened plant-based milk alternatives instead – ensuring your drink remains keto-friendly!!!!

Iced Tea and Cold Drinks

When ordering keto at Panera Bread, breakfast, soups, salads, and sandwiches can all be customized to fit the diet. However, it’s also essential to consider what drinks are keto-friendly when at a restaurant. Luckily for us, Panera Bread offers a great selection of iced tea and cold drinks that won’t derail your keto progress.

One great option is the Unsweetened Iced Tea. Not only is it refreshing on a hot day but it also contains no calories or carbs. If adding taste to your drink is more appealing then try the Plum Ginger Hibiscus Tea with just 15 calories per serving. It’s important to note any sweeteners or milk added would increase the carb count in any of these drinks.

Another low-carb favorite on their menu is their sparkling water like the Lime Sparkling Mineral Water with zero carbs and zero calories or Perrier for something fancier.

While there are some options available that won’t break your ketosis state during meal times at Panera bread there aren’t many choices for dessert specifically adapted to this diet therefore sticking with calorie-free unsweet tea or mineral/spring water can help keep overall daily limits controlled while enjoying our meals out!

Ordering Tips

When I walk into Panera Bread on a low-carb kick, it can be difficult to navigate the menu. Nonetheless, by following a few wise tips, you too can stick to your keto plan.

First things first: Flour is out. Beloved breads and pastries are no-gos when ordering at Panera. Instead, go all in on protein-rich options like eggs and meats. Request extra additions like cheese or avocado to boost those healthy fats.

Next up, reject the side dish menu pronto! These items often have more carbohydrates than we need for one meal. A better choice? Extra veggies or celery sticks that can be dipped in some yummy salad dressing.

Sticking to these straightforward pointers while placing your order means indulging in a drool-worthy meal while maintaining ketosis! As a rule of thumb—pile on protein and healthy fats, limit carbs anywhere possible and never hesitate to customize your request.

Avoid Anything with Flour

When ordering at Panera Bread on a keto diet, it is essential to avoid anything with flour. This means avoiding bread, bagels, croutons, ciabatta rolls and any other items that have flour as an ingredient. Instead of these high-carb foods opt for options rich in protein and healthy fats.

One delicious option for breakfast includes the Chipotle Chicken, Scrambled Egg & Avocado wrap without the flour tortilla. You could also try ordering Avocado, Egg White, & Spinach or Sausage, Scrambled Egg, & Cheese without their respective bread carriers.

When it comes to lunch or dinner salads should be your go-to choice! Ten Vegetable Soup can make a satisfying meal as well. For something heartier Roasted Turkey & Avocado BLT sans bread is an excellent option too. If you are in the mood for steak then Steak and White Cheddar Sandwich without ciabatta roll and pickled onions are perfect.

In conclusion, while dining at Panera Bread on a keto diet don’t let any food item containing flour tempt you! Opt instead for protein-rich meals featuring fresh vegetables and healthy fat sources. Remember always to customize your order by letting them know what ingredients work best within your diet plan.

Refuse Their Side Dish Options

As someone who follows a keto lifestyle, I know the struggle of finding suitable options on menus when dining out. Panera Bread may seem like a tricky place to order keto-friendly meals from, but it’s not impossible. However, it’s essential to note that not all menu items are created equal. Some options might appear enticing at first glance, but upon closer examination, they can contain hidden carbs and sugars – especially side dishes.

Panera offers an array of mouth-watering side dishes such as chips, bread, and fruit that you may find tempting. But beware; these sides can quickly derail your efforts to stay in ketosis. To avoid this trap, it’s best to refuse their side dish options altogether instead of compromising your health goals by indulging in them.

Initially skipping classic pairings like chips or bread with your sandwich or soup bowl could feel odd. Nonetheless, being mindful of what you order on the side (or lack thereof) can set you up for success in staying low-carb and high-fat.

Opting for double portions of veggies instead is one alternative option that ensures nutrient-dense food choices with many health benefits onto your plate while curbing sugar cravings later on.

Staying true to the keto diet when dining out isn’t always easy – I’ve been there before! But using simple tricks like turning down tempting side dishes will help you enjoy savory meals without sacrificing flavor or nutrition!


So, after some meticulous research, I discovered that Panera Bread has a plethora of keto-friendly options for all you low-carb dieters out there. With focused and measured ordering you can enjoy scrumptious food without feeling guilty or ruining your ketosis. When choosing meals, prioritize protein options and non-starchy vegetables while avoiding flour and sugar at all costs. Be cautious when it comes to side dishes; salads or soups are healthier alternatives. Remember, don’t hesitate to request modifications in your order! Coffee, tea, and some cold drinks are also exceptional options if you’re remaining keto-conscious whilst dining at Panera Bread. Keep these tips handy for your next visit to this popular chain restaurant so you can leave satisfied with zero halts in your dieting progress.

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