Can You Drink Coffee on Keto Diet? (Yes, Here is How)

Ah, coffee. A universally adored elixir that brings joy to countless souls across the globe. Its tantalizing aroma and rich flavor have the power to invigorate our senses, kickstarting our days or sharpening our focus when needed. But for those of us treading the path of a keto diet, a question lingers in our minds—can we still relish this cherished morning beverage? Well, fear not fellow coffee enthusiasts! Coffee can absolutely be incorporated into a keto diet with open arms and grateful taste buds! Moreover, it boasts numerous health benefits like increasing ketone production and enhancing cognitive function. Nevertheless, it’s crucial to ponder upon the suitable choice of coffee beans as well as what accompanies this delightful drink. So join me on this voyage as we explore the intricacies of savoring coffee while sticking to a keto lifestyle!

What Coffee Can You Drink on the Keto Diet?

When delving into the realm of the keto diet, it’s vital to discern that not all coffees are fashioned in the same mold. If you desire to maintain ketosis and relish the advantages of this low-carbohydrate, high-fat regimen, it’s crucial to be cognizant of which coffee options align with the principles of keto. The upside is that plain black coffee stands as a secure selection due to its complete absence of calories and minuscule carbohydrate composition. Additionally, you can choose keto-friendly augmentations such as unsweetened almond milk or coconut milk, which contain minimal quantities of carbs. An alternative cherished by numerous devotees of the keto diet is bulletproof coffee: an elixir forged by amalgamating coffee with grass-fed butter or MCT oil. This concoction bestows an extra jolt of energy and bolsters your potential for torching fat. Consequently, fret not for you need not abandon your beloved morning beverage whilst submerged in the realm of keto – all that necessitates attention is making informed decisions when tinkering with your cup of joe!

Can I Add Cream or Sugar to Keto Coffee?

One question that often pops up when it comes to keto coffee is whether or not cream and sugar can still be part of the equation. Luckily, there are keto-friendly alternatives available! While standard cream and sugar may not align with a low-carb, high-fat ketogenic diet, fear not – you can still savor your cup of joe with a few tweaks.

Instead of regular cream, consider opting for heavy cream or full-fat coconut milk. These options are abundant in fat and light on carbohydrates, making them ideal for those following a keto lifestyle. To achieve your desired sweetness without relying on sugar, explore natural substitutes like stevia or monk fruit. These zero-calorie sweeteners provide the perfect touch of sweetness without throwing off your state of ketosis.

By effortlessly making these simple substitutions, you can relish in a creamy and subtly sweet keto coffee while remaining steadfast in your weight loss journey. Remember to be precise when measuring your ingredients to ensure you’re mindful of your carbohydrate intake and successfully adhere to your macros.

Here’s a quick rundown:

  • Swap out regular cream for heavy cream or full-fat coconut milk.
  • Sweeten using natural sugar substitutes such as stevia or monk fruit.
  • Keep an eye on ingredient measurements to stay within your macro limits.

With these minor modifications, you won’t have to relinquish the taste and satisfaction of sipping on our favorite morning brew while staying true to a ketogenic diet.


To wrap it up, coffee can be a fantastic addition to your keto adventure. It naturally fuels you and has even been linked to various health perks. When it comes to picking coffee for your keto lifestyle, opt for plain or black coffee without any added sugar or fake sweeteners. To enhance both the taste and production of ketones, think about adding high-fat ingredients like butter or MCT oil to your cup of joe. Get imaginative with different flavors and spices to make your own keto-friendly coffee concoctions. And remember, listen to your body and enjoy coffee in moderation. With the right choices, you can relish all the advantages of coffee as you stay on track with your ketogenic goals. So go ahead and savor every sip of that scrumptious cup of java!


Is coffee allowed on the keto diet?

Yes, coffee is allowed on the keto diet. It is a low-carb beverage and can be enjoyed in moderation.

What type of coffee can I drink on the keto diet?

When following the keto diet, it is best to opt for black coffee or coffee with added healthy fats like coconut oil or MCT oil. Avoid high-carb flavored coffees or those with added sweeteners.

Can I add cream or sugar to my keto coffee?

While traditional cream and sugar may contain carbs, you can still enjoy keto-friendly alternatives. Opt for unsweetened almond milk, coconut milk, or heavy cream as a creamer, and use keto-approved sweeteners like stevia or monk fruit extract to add sweetness.

What are some ways to enjoy coffee on the keto diet?

There are several ways to enjoy coffee on the keto diet. You can try bulletproof coffee, which is made by blending coffee with grass-fed butter and MCT oil. Another option is to add collagen peptides to your coffee for added protein. Experiment with different flavors by using sugar-free syrups or spices like cinnamon or nutmeg.

Can coffee help with weight loss on the keto diet?

Coffee, particularly black coffee, can potentially aid in weight loss on the keto diet. It can increase metabolism and thermogenesis, helping to burn more calories. However, it’s important to maintain a balanced and healthy overall diet for optimal results.

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