Keto fast food order calculator
Find an order that meets your carb and protein filters, then customize the exact portions. Sauces and dips count too.
Find an order
30 grilled nuggets with ranch sauce
Chick-fil-A · 4g net · 98g protein · 610 kcal
Order 30 grilled nuggets and one Garden Herb Ranch sauce packet. This is the sauce packet, not the larger salad dressing.
Double chicken bowl
Chipotle · 4g net · 73g protein · 595 kcal
Order double chicken with supergreens, cheese and sour cream. No rice, beans, tortilla, chips or vinaigrette.
6 Original Hot classic wings with ranch
Wingstop · 2g net · 61g protein · 860 kcal
Order 6 classic bone-in Original Hot wings and a ranch dip. No fries, roll or drink is included in these numbers.
6 Garlic Parmesan classic wings with celery
Wingstop · 6.5g net · 61g protein · 730 kcal
Order 6 classic bone-in Garlic Parmesan wings and 5 celery sticks. Dips and drinks are not included.
Chicken, greens, cheese and sour cream bowl
Chipotle · 4g net · 41g protein · 415 kcal
Order a bowl with chicken, supergreens, cheese and sour cream. No rice, beans, tortilla, chips or vinaigrette.
12 grilled nuggets with Buffalo sauce
Chick-fil-A · 3g net · 38g protein · 225 kcal
Order 12 grilled nuggets and one Zesty Buffalo packet. No side or drink is included.
Build your order
Quantities multiply the full portion shown. For six classic wings, enter 6. For half a dip cup, enter 0.5. Only listed items are counted; add sides and drinks separately using their actual nutrition.
| Menu item | One portion | Quantity | Net carbs per portion |
|---|---|---|---|
| Chicken | 4 oz | 0g | |
| Steak | 4 oz | 0g | |
| Carnitas | 4 oz | 0g | |
| Barbacoa | 4 oz | 1g | |
| Supergreens | 3 oz | 1g | |
| Cheese | 1 oz | 1g | |
| Sour cream | 2 oz | 2g | |
| Guacamole | 4 oz | 2g | |
| Fajita vegetables | 2 oz | 4g | |
| Fresh tomato salsa | 4 oz | 3g | |
| Tomatillo-red chili salsa | 2 fl oz | 3g |
6g total carbs - 2g fiber · 41g protein · 24g fat · 415 kcal
Published US nutrition guides retrieved October 4, 2026. Actual portions and menu availability vary. Zero on a rounded label does not mean zero carbohydrate molecules. Sources: Chipotle US guide, Wingstop guide, Chick-fil-A nutrition.
Start with a complete order
A wing, a sauce packet and a full dip cup are different serving sizes. The calculator multiplies each listed portion, adds the nutrients and subtracts fiber once to estimate net carbs.
What is included?
The starter orders specify exactly what to ask for and what is left out. A bowl without rice, beans or tortilla is not nutritionally equivalent to a standard burrito. This tool does not estimate unlisted substitutions by subtracting guessed bun or bread values.
Read our keto fast-food guide, protein-focused order comparisons and Wingstop guide.
How current are the numbers?
These are snapshots of the published US guides linked above, checked on October 4, 2026. A retrieval date is not a publication date or a guarantee that every location follows the same portions. Check the restaurant’s current information for your actual order.