What About Coffee Shops?
When you’re following a keto diet, it can be challenging to find suitable options when you’re on the go or craving a coffee at your favorite café. Coffee shops don’t always have keto-friendly choices readily available on their menu. However, don’t worry! There are still ways to enjoy your cup of joe without sabotaging your diet.
One option is to look for non-dairy milks at coffee shops. Nowadays, many places offer alternatives like almond milk, coconut milk, or oat milk. These options are generally lower in carbs compared to regular cow’s milk and can serve as an excellent base for your keto coffee. Just remember to be cautious of any added sugars that flavored versions might have.
Another possibility is commercially-available keto coffee creamers, which some coffee shops provide specifically for low-carb followers like us. These creamers typically contain ingredients such as heavy cream, MCT oil (a type of healthy fat), and natural sweeteners like stevia. While they may still have some carbohydrates, these creamers usually have way fewer carbs than traditional ones or sweetened syrups. To ensure you’re making the right choice, make sure to check the nutrition labels or ask the friendly barista about the carb content if they have that information available.
Alternatively, you can bring your preferred keto-friendly creamer from home and kindly ask the barista if they’d be willing to add it to your drink. Sometimes they’ll happily accommodate your request!
So don’t fret! By being proactive and informed about your choices at coffee shops, you can still treat yourself to a lip-smacking cup of keto-friendly coffee while staying faithful to your diet plan. Keep sipping and enjoying!
Easy Keto Coffee Creamer Recipe
Why not elevate your mornings on the keto diet by creating your very own effortless keto coffee creamer? It’s a straightforward concoction that will grant you the luxury of indulging in a creamy and delightful cup of joe without any pesky added sugars or high-carb ingredients.
Ingredients:
- 2 tablespoons of heavy cream
- 1 tablespoon of coconut oil
- 1 teaspoon of pure stevia (or any preferred sweetener)
- A pinch of salt
Instructions:
- Begin by heating the heavy cream in a petite saucepan over low heat until it reaches a gently steaming state.
- Proceed to add the coconut oil, stirring diligently until it melts and blends seamlessly with the mixture.
- Once accomplished, remove it from the heat source and allow it to cool for several minutes.
- Gradually introduce the pure stevia and salt into the composition, ensuring they are both dissolved thoroughly.
- Finally, transfer this harmonious blend into a glass jar or bottle for safekeeping.
Now you possess an artisanal keto coffee creamer that possesses minimal carbohydrates yet delivers a wealth of nutritious fats derived from the heavy cream and coconut oil. Infuse one or two tablespoons into your morning coffee for an instantaneous surge of zest and vitality.
By taking matters into your own hands and crafting your personal keto coffee creamer, you effortlessly bypass all those unnecessary additives and hidden sugars often lurking within commercially-bought alternatives. Moreover, this ingenious approach permits you full autonomy in calibrating the precise level of sweetness that best caters to your discerning palate.
So don’t hesitate—venture forth and grant yourself an enticing expedition with this effortless keto coffee creamer recipe! It represents an extraordinary opportunity to enhance your morning rituals while staying resolute in your unwavering embrace of a ketogenic lifestyle. Savor every sip and revel in the bliss it provides!