Carbs In › Snacks & Other
Carbs in Avocado Oil
0g net carbs per 1 tbsp (14g)
Keto
Nutrition Facts
| Nutrient | Per 1 tbsp (14g) | Per 100g |
|---|---|---|
| Calories | 124 kcal | 884 kcal |
| Total carbs | 0g | 0g |
| Fiber | 0g | 0g |
| Net carbs | 0g | 0g |
| Sugars | 0g | 0g |
| Protein | 0g | 0g |
| Fat | 14g | 100g |
Is Avocado Oil Keto?
A 1 tbsp (14g) serving of avocado oil has 0g of net carbs (0g total carbs minus 0g fiber). That fits easily inside a standard keto budget of 20 to 30g of net carbs per day, so avocado oil is keto-friendly.
Per 100g, avocado oil carries 0g net carbs, 100g fat, and 0g protein. You can eat a normal portion without stalling ketosis, though it still counts toward your daily total.
Nutrition data: USDA FoodData Central, Oil, avocado (FDC ID 173573).