Carbs In › Snacks & Other
Carbs in Hummus
2.9g net carbs per 2 tbsp (30g)
Keto
Full guide: Is Hummus keto-friendly?
Nutrition Facts
| Nutrient | Per 2 tbsp (30g) | Per 100g |
|---|---|---|
| Calories | 71 kcal | 237 kcal |
| Total carbs | 4.5g | 15g |
| Fiber | 1.7g | 5.5g |
| Net carbs | 2.9g | 9.5g |
| Sugars | 0.2g | 0.6g |
| Protein | 2.3g | 7.8g |
| Fat | 5.3g | 17.8g |
Is Hummus Keto?
A 2 tbsp (30g) serving of hummus has 2.9g of net carbs (4.5g total carbs minus 1.7g fiber). That fits easily inside a standard keto budget of 20 to 30g of net carbs per day, so hummus is keto-friendly.
Per 100g, hummus carries 9.5g net carbs, 17.8g fat, and 7.8g protein. You can eat a normal portion without stalling ketosis, though it still counts toward your daily total.
Nutrition data: USDA FoodData Central, Hummus, commercial (FDC ID 174289).