Carbs In › Snacks & Other
Carbs in Edamame
2.9g net carbs per 1/2 cup (78g)
Keto
Nutrition Facts
| Nutrient | Per 1/2 cup (78g) | Per 100g |
|---|---|---|
| Calories | 94 kcal | 121 kcal |
| Total carbs | 6.9g | 8.9g |
| Fiber | 4.1g | 5.2g |
| Net carbs | 2.9g | 3.7g |
| Sugars | 1.7g | 2.2g |
| Protein | 9.3g | 11.9g |
| Fat | 4.1g | 5.2g |
Is Edamame Keto?
A 1/2 cup (78g) serving of edamame has 2.9g of net carbs (6.9g total carbs minus 4.1g fiber). That fits easily inside a standard keto budget of 20 to 30g of net carbs per day, so edamame is keto-friendly.
Per 100g, edamame carries 3.7g net carbs, 5.2g fat, and 11.9g protein. You can eat a normal portion without stalling ketosis, though it still counts toward your daily total.
Nutrition data: USDA FoodData Central, Edamame, frozen, prepared (FDC ID 168411).