Carbs In › Snacks & Other
Carbs in Dark Chocolate
15.2g net carbs per 1 oz (28g)
Not Keto
Nutrition Facts
| Nutrient | Per 1 oz (28g) | Per 100g |
|---|---|---|
| Calories | 153 kcal | 546 kcal |
| Total carbs | 17.1g | 61.2g |
| Fiber | 2g | 7g |
| Net carbs | 15.2g | 54.2g |
| Sugars | 13.4g | 47.9g |
| Protein | 1.4g | 4.9g |
| Fat | 8.8g | 31.3g |
Is Dark Chocolate Keto?
A 1 oz (28g) serving of dark chocolate has 15.2g of net carbs (17.1g total carbs minus 2g fiber). That is too high for a keto diet, where most people cap net carbs at 20 to 30g for the entire day.
If you want the same role on your plate with far fewer carbs, swap in avocado oil (0g net carbs), olive oil (0g net carbs), pickles (0.5g net carbs). These stay within keto limits at a normal serving.
Nutrition data: USDA FoodData Central, Chocolate, dark, 45- 59% cacao solids (FDC ID 170271).