Carbs In › Fruits
Carbs in Strawberries
8.7g net carbs per 1 cup sliced (152g)
Keto in Moderation
Nutrition Facts
| Nutrient | Per 1 cup sliced (152g) | Per 100g |
|---|---|---|
| Calories | 49 kcal | 32 kcal |
| Total carbs | 11.7g | 7.7g |
| Fiber | 3g | 2g |
| Net carbs | 8.7g | 5.7g |
| Sugars | 7.4g | 4.9g |
| Protein | 1.1g | 0.7g |
| Fat | 0.5g | 0.3g |
Is Strawberries Keto?
A 1 cup sliced (152g) serving of strawberries has 8.7g of net carbs (11.7g total carbs minus 3g fiber). That is workable on keto in a controlled portion but adds up quickly if you overdo it.
To stay inside a 5g net-carb budget, keep the portion to about 88g of strawberries. Track it against your daily total and pair it with higher-fat, lower-carb foods so a single serving does not use up your whole carb allowance.
Nutrition data: USDA FoodData Central, Strawberries, raw (FDC ID 167762).