Carbs In › Fruits
Carbs in Lemons
3.8g net carbs per 1 lemon (58g)
Keto
Nutrition Facts
| Nutrient | Per 1 lemon (58g) | Per 100g |
|---|---|---|
| Calories | 17 kcal | 29 kcal |
| Total carbs | 5.4g | 9.3g |
| Fiber | 1.6g | 2.8g |
| Net carbs | 3.8g | 6.5g |
| Sugars | 1.5g | 2.5g |
| Protein | 0.6g | 1.1g |
| Fat | 0.2g | 0.3g |
Is Lemons Keto?
A 1 lemon (58g) serving of lemons has 3.8g of net carbs (5.4g total carbs minus 1.6g fiber). That fits easily inside a standard keto budget of 20 to 30g of net carbs per day, so lemons is keto-friendly.
Per 100g, lemons carries 6.5g net carbs, 0.3g fat, and 1.1g protein. You can eat a normal portion without stalling ketosis, though it still counts toward your daily total.
Nutrition data: USDA FoodData Central, Lemons, raw, without peel (FDC ID 167746).