Carbs In › Fruits
Carbs in Blueberries
17.9g net carbs per 1 cup (148g)
Not Keto
Nutrition Facts
| Nutrient | Per 1 cup (148g) | Per 100g |
|---|---|---|
| Calories | 84 kcal | 57 kcal |
| Total carbs | 21.5g | 14.5g |
| Fiber | 3.6g | 2.4g |
| Net carbs | 17.9g | 12.1g |
| Sugars | 14.8g | 10g |
| Protein | 1g | 0.7g |
| Fat | 0.4g | 0.3g |
Is Blueberries Keto?
A 1 cup (148g) serving of blueberries has 17.9g of net carbs (21.5g total carbs minus 3.6g fiber). That is too high for a keto diet, where most people cap net carbs at 20 to 30g for the entire day.
If you want the same role on your plate with far fewer carbs, swap in olives (0.7g net carbs), coconut (1.7g net carbs), avocado (1.8g net carbs). These stay within keto limits at a normal serving.
Nutrition data: USDA FoodData Central, Blueberries, raw (FDC ID 171711).