Carbs In › Fruits
Carbs in Olives
0.7g net carbs per 5 olives (17g)
Keto
Nutrition Facts
| Nutrient | Per 5 olives (17g) | Per 100g |
|---|---|---|
| Calories | 20 kcal | 116 kcal |
| Total carbs | 1g | 6g |
| Fiber | 0.3g | 1.6g |
| Net carbs | 0.7g | 4.4g |
| Sugars | 0g | 0g |
| Protein | 0.1g | 0.8g |
| Fat | 1.9g | 10.9g |
Is Olives Keto?
A 5 olives (17g) serving of olives has 0.7g of net carbs (1g total carbs minus 0.3g fiber). That fits easily inside a standard keto budget of 20 to 30g of net carbs per day, so olives is keto-friendly.
Per 100g, olives carries 4.4g net carbs, 10.9g fat, and 0.8g protein. You can eat a normal portion without stalling ketosis, though it still counts toward your daily total.
Nutrition data: USDA FoodData Central, Olives, ripe, canned (small-extra large) (FDC ID 169094).