Carbs In › Fruits
Carbs in Plums
6.6g net carbs per 1 fruit (66g)
Keto in Moderation
Nutrition Facts
| Nutrient | Per 1 fruit (66g) | Per 100g |
|---|---|---|
| Calories | 30 kcal | 46 kcal |
| Total carbs | 7.5g | 11.4g |
| Fiber | 0.9g | 1.4g |
| Net carbs | 6.6g | 10g |
| Sugars | 6.5g | 9.9g |
| Protein | 0.5g | 0.7g |
| Fat | 0.2g | 0.3g |
Is Plums Keto?
A 1 fruit (66g) serving of plums has 6.6g of net carbs (7.5g total carbs minus 0.9g fiber). That is workable on keto in a controlled portion but adds up quickly if you overdo it.
To stay inside a 5g net-carb budget, keep the portion to about 50g of plums. Track it against your daily total and pair it with higher-fat, lower-carb foods so a single serving does not use up your whole carb allowance.
Nutrition data: USDA FoodData Central, Plums, raw (FDC ID 169949).