Carbs In › Fruits
Carbs in Bananas
23.8g net carbs per 1 medium (118g)
Not Keto
Full guide: Is Bananas keto-friendly?
Nutrition Facts
| Nutrient | Per 1 medium (118g) | Per 100g |
|---|---|---|
| Calories | 105 kcal | 89 kcal |
| Total carbs | 26.9g | 22.8g |
| Fiber | 3.1g | 2.6g |
| Net carbs | 23.8g | 20.2g |
| Sugars | 14.4g | 12.2g |
| Protein | 1.3g | 1.1g |
| Fat | 0.4g | 0.3g |
Is Bananas Keto?
A 1 medium (118g) serving of bananas has 23.8g of net carbs (26.9g total carbs minus 3.1g fiber). That is too high for a keto diet, where most people cap net carbs at 20 to 30g for the entire day.
If you want the same role on your plate with far fewer carbs, swap in olives (0.7g net carbs), coconut (1.7g net carbs), avocado (1.8g net carbs). These stay within keto limits at a normal serving.
Nutrition data: USDA FoodData Central, Bananas, raw (FDC ID 173944).