Carbs In › Fruits
Carbs in Grapes
24.6g net carbs per 1 cup (151g)
Not Keto
Nutrition Facts
| Nutrient | Per 1 cup (151g) | Per 100g |
|---|---|---|
| Calories | 101 kcal | 67 kcal |
| Total carbs | 26g | 17.2g |
| Fiber | 1.4g | 0.9g |
| Net carbs | 24.6g | 16.3g |
| Sugars | 24.6g | 16.3g |
| Protein | 0.9g | 0.6g |
| Fat | 0.6g | 0.4g |
Is Grapes Keto?
A 1 cup (151g) serving of grapes has 24.6g of net carbs (26g total carbs minus 1.4g fiber). That is too high for a keto diet, where most people cap net carbs at 20 to 30g for the entire day.
If you want the same role on your plate with far fewer carbs, swap in olives (0.7g net carbs), coconut (1.7g net carbs), avocado (1.8g net carbs). These stay within keto limits at a normal serving.
Nutrition data: USDA FoodData Central, Grapes, american type (slip skin), raw (FDC ID 174682).