Carbs In › Fruits
Carbs in Mango
22.1g net carbs per 1 cup pieces (165g)
Not Keto
Nutrition Facts
| Nutrient | Per 1 cup pieces (165g) | Per 100g |
|---|---|---|
| Calories | 99 kcal | 60 kcal |
| Total carbs | 24.8g | 15g |
| Fiber | 2.6g | 1.6g |
| Net carbs | 22.1g | 13.4g |
| Sugars | 22.6g | 13.7g |
| Protein | 1.3g | 0.8g |
| Fat | 0.7g | 0.4g |
Is Mango Keto?
A 1 cup pieces (165g) serving of mango has 22.1g of net carbs (24.8g total carbs minus 2.6g fiber). That is too high for a keto diet, where most people cap net carbs at 20 to 30g for the entire day.
If you want the same role on your plate with far fewer carbs, swap in olives (0.7g net carbs), coconut (1.7g net carbs), avocado (1.8g net carbs). These stay within keto limits at a normal serving.
Nutrition data: USDA FoodData Central, Mangos, raw (FDC ID 169910).