Carbs In › Fruits
Carbs in Apples
20.7g net carbs per 1 medium (182g)
Not Keto
Full guide: Is Apples keto-friendly?
Nutrition Facts
| Nutrient | Per 1 medium (182g) | Per 100g |
|---|---|---|
| Calories | 95 kcal | 52 kcal |
| Total carbs | 25.1g | 13.8g |
| Fiber | 4.4g | 2.4g |
| Net carbs | 20.7g | 11.4g |
| Sugars | 18.9g | 10.4g |
| Protein | 0.5g | 0.3g |
| Fat | 0.4g | 0.2g |
Is Apples Keto?
A 1 medium (182g) serving of apples has 20.7g of net carbs (25.1g total carbs minus 4.4g fiber). That is too high for a keto diet, where most people cap net carbs at 20 to 30g for the entire day.
If you want the same role on your plate with far fewer carbs, swap in olives (0.7g net carbs), coconut (1.7g net carbs), avocado (1.8g net carbs). These stay within keto limits at a normal serving.
Nutrition data: USDA FoodData Central, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) (FDC ID 171688).