Carbs In › Fruits
Carbs in Peaches
12g net carbs per 1 medium (150g)
Keto in Moderation
Nutrition Facts
| Nutrient | Per 1 medium (150g) | Per 100g |
|---|---|---|
| Calories | 59 kcal | 39 kcal |
| Total carbs | 14.3g | 9.5g |
| Fiber | 2.3g | 1.5g |
| Net carbs | 12g | 8g |
| Sugars | 12.6g | 8.4g |
| Protein | 1.4g | 0.9g |
| Fat | 0.5g | 0.3g |
Is Peaches Keto?
A 1 medium (150g) serving of peaches has 12g of net carbs (14.3g total carbs minus 2.3g fiber). That is workable on keto in a controlled portion but adds up quickly if you overdo it.
To stay inside a 5g net-carb budget, keep the portion to about 63g of peaches. Track it against your daily total and pair it with higher-fat, lower-carb foods so a single serving does not use up your whole carb allowance.
Nutrition data: USDA FoodData Central, Peaches, yellow, raw (FDC ID 169928).