Carbs In › Fruits
Carbs in Kiwi
8.1g net carbs per 1 fruit (69g)
Keto in Moderation
Nutrition Facts
| Nutrient | Per 1 fruit (69g) | Per 100g |
|---|---|---|
| Calories | 42 kcal | 61 kcal |
| Total carbs | 10.1g | 14.7g |
| Fiber | 2.1g | 3g |
| Net carbs | 8.1g | 11.7g |
| Sugars | 6.2g | 9g |
| Protein | 0.8g | 1.1g |
| Fat | 0.3g | 0.5g |
Is Kiwi Keto?
A 1 fruit (69g) serving of kiwi has 8.1g of net carbs (10.1g total carbs minus 2.1g fiber). That is workable on keto in a controlled portion but adds up quickly if you overdo it.
To stay inside a 5g net-carb budget, keep the portion to about 43g of kiwi. Track it against your daily total and pair it with higher-fat, lower-carb foods so a single serving does not use up your whole carb allowance.
Nutrition data: USDA FoodData Central, Kiwifruit, green, raw (FDC ID 168153).