Carbs In › Fruits
Carbs in Cantaloupe
11.7g net carbs per 1 cup diced (160g)
Keto in Moderation
Nutrition Facts
| Nutrient | Per 1 cup diced (160g) | Per 100g |
|---|---|---|
| Calories | 54 kcal | 34 kcal |
| Total carbs | 13.1g | 8.2g |
| Fiber | 1.4g | 0.9g |
| Net carbs | 11.7g | 7.3g |
| Sugars | 12.6g | 7.9g |
| Protein | 1.3g | 0.8g |
| Fat | 0.3g | 0.2g |
Is Cantaloupe Keto?
A 1 cup diced (160g) serving of cantaloupe has 11.7g of net carbs (13.1g total carbs minus 1.4g fiber). That is workable on keto in a controlled portion but adds up quickly if you overdo it.
To stay inside a 5g net-carb budget, keep the portion to about 68g of cantaloupe. Track it against your daily total and pair it with higher-fat, lower-carb foods so a single serving does not use up your whole carb allowance.
Nutrition data: USDA FoodData Central, Melons, cantaloupe, raw (FDC ID 169092).