Carbs In › Fruits
Carbs in Pineapple
19.3g net carbs per 1 cup chunks (165g)
Not Keto
Nutrition Facts
| Nutrient | Per 1 cup chunks (165g) | Per 100g |
|---|---|---|
| Calories | 83 kcal | 50 kcal |
| Total carbs | 21.6g | 13.1g |
| Fiber | 2.3g | 1.4g |
| Net carbs | 19.3g | 11.7g |
| Sugars | 16.3g | 9.9g |
| Protein | 0.8g | 0.5g |
| Fat | 0.2g | 0.1g |
Is Pineapple Keto?
A 1 cup chunks (165g) serving of pineapple has 19.3g of net carbs (21.6g total carbs minus 2.3g fiber). That is too high for a keto diet, where most people cap net carbs at 20 to 30g for the entire day.
If you want the same role on your plate with far fewer carbs, swap in olives (0.7g net carbs), coconut (1.7g net carbs), avocado (1.8g net carbs). These stay within keto limits at a normal serving.
Nutrition data: USDA FoodData Central, Pineapple, raw, all varieties (FDC ID 169124).