Carbs In › Fruits
Carbs in Avocado
1.8g net carbs per 1/2 medium (100g)
Keto
Full guide: Is Avocado keto-friendly?
Nutrition Facts
| Nutrient | Per 1/2 medium (100g) | Per 100g |
|---|---|---|
| Calories | 160 kcal | 160 kcal |
| Total carbs | 8.5g | 8.5g |
| Fiber | 6.7g | 6.7g |
| Net carbs | 1.8g | 1.8g |
| Sugars | 0.7g | 0.7g |
| Protein | 2g | 2g |
| Fat | 14.7g | 14.7g |
Is Avocado Keto?
A 1/2 medium (100g) serving of avocado has 1.8g of net carbs (8.5g total carbs minus 6.7g fiber). That fits easily inside a standard keto budget of 20 to 30g of net carbs per day, so avocado is keto-friendly.
Per 100g, avocado carries 1.8g net carbs, 14.7g fat, and 2g protein. You can eat a normal portion without stalling ketosis, though it still counts toward your daily total.
Nutrition data: USDA FoodData Central, Avocados, raw, all commercial varieties (FDC ID 171705).