Carbs In › Fruits
Carbs in Raspberries
6.6g net carbs per 1 cup (123g)
Keto in Moderation
Nutrition Facts
| Nutrient | Per 1 cup (123g) | Per 100g |
|---|---|---|
| Calories | 64 kcal | 52 kcal |
| Total carbs | 14.6g | 11.9g |
| Fiber | 8g | 6.5g |
| Net carbs | 6.6g | 5.4g |
| Sugars | 5.4g | 4.4g |
| Protein | 1.5g | 1.2g |
| Fat | 0.9g | 0.7g |
Is Raspberries Keto?
A 1 cup (123g) serving of raspberries has 6.6g of net carbs (14.6g total carbs minus 8g fiber). That is workable on keto in a controlled portion but adds up quickly if you overdo it.
To stay inside a 5g net-carb budget, keep the portion to about 93g of raspberries. Track it against your daily total and pair it with higher-fat, lower-carb foods so a single serving does not use up your whole carb allowance.
Nutrition data: USDA FoodData Central, Raspberries, raw (FDC ID 167755).