Carbs In › Fruits
Carbs in Blackberries
6.2g net carbs per 1 cup (144g)
Keto in Moderation
Nutrition Facts
| Nutrient | Per 1 cup (144g) | Per 100g |
|---|---|---|
| Calories | 62 kcal | 43 kcal |
| Total carbs | 13.8g | 9.6g |
| Fiber | 7.6g | 5.3g |
| Net carbs | 6.2g | 4.3g |
| Sugars | 7.1g | 4.9g |
| Protein | 2g | 1.4g |
| Fat | 0.7g | 0.5g |
Is Blackberries Keto?
A 1 cup (144g) serving of blackberries has 6.2g of net carbs (13.8g total carbs minus 7.6g fiber). That is workable on keto in a controlled portion but adds up quickly if you overdo it.
To stay inside a 5g net-carb budget, keep the portion to about 116g of blackberries. Track it against your daily total and pair it with higher-fat, lower-carb foods so a single serving does not use up your whole carb allowance.
Nutrition data: USDA FoodData Central, Blackberries, raw (FDC ID 173946).