Carbs In › Snacks & Other
Carbs in Pickles
0.5g net carbs per 1 spear (35g)
Keto
Nutrition Facts
| Nutrient | Per 1 spear (35g) | Per 100g |
|---|---|---|
| Calories | 4 kcal | 12 kcal |
| Total carbs | 0.8g | 2.4g |
| Fiber | 0.4g | 1g |
| Net carbs | 0.5g | 1.4g |
| Sugars | 0.4g | 1.1g |
| Protein | 0.2g | 0.5g |
| Fat | 0.1g | 0.3g |
Is Pickles Keto?
A 1 spear (35g) serving of pickles has 0.5g of net carbs (0.8g total carbs minus 0.4g fiber). That fits easily inside a standard keto budget of 20 to 30g of net carbs per day, so pickles is keto-friendly.
Per 100g, pickles carries 1.4g net carbs, 0.3g fat, and 0.5g protein. You can eat a normal portion without stalling ketosis, though it still counts toward your daily total.
Nutrition data: USDA FoodData Central, Pickles, cucumber, dill or kosher dill (FDC ID 168558).