Carbs In › Vegetables
Carbs in Bell Peppers
4.3g net carbs per 1 cup chopped (149g)
Keto
Full guide: Is Bell Peppers keto-friendly?
Nutrition Facts
| Nutrient | Per 1 cup chopped (149g) | Per 100g |
|---|---|---|
| Calories | 30 kcal | 20 kcal |
| Total carbs | 6.9g | 4.6g |
| Fiber | 2.5g | 1.7g |
| Net carbs | 4.3g | 2.9g |
| Sugars | 3.6g | 2.4g |
| Protein | 1.3g | 0.9g |
| Fat | 0.3g | 0.2g |
Is Bell Peppers Keto?
A 1 cup chopped (149g) serving of bell peppers has 4.3g of net carbs (6.9g total carbs minus 2.5g fiber). That fits easily inside a standard keto budget of 20 to 30g of net carbs per day, so bell peppers is keto-friendly.
Per 100g, bell peppers carries 2.9g net carbs, 0.2g fat, and 0.9g protein. You can eat a normal portion without stalling ketosis, though it still counts toward your daily total.
Nutrition data: USDA FoodData Central, Peppers, sweet, green, raw (FDC ID 170427).