Carbs In › Vegetables
Carbs in Brussels Sprouts
4.5g net carbs per 1 cup (88g)
Keto
Full guide: Is Brussels Sprouts keto-friendly?
Nutrition Facts
| Nutrient | Per 1 cup (88g) | Per 100g |
|---|---|---|
| Calories | 38 kcal | 43 kcal |
| Total carbs | 7.9g | 9g |
| Fiber | 3.3g | 3.8g |
| Net carbs | 4.5g | 5.1g |
| Sugars | 1.9g | 2.2g |
| Protein | 3g | 3.4g |
| Fat | 0.3g | 0.3g |
Is Brussels Sprouts Keto?
A 1 cup (88g) serving of brussels sprouts has 4.5g of net carbs (7.9g total carbs minus 3.3g fiber). That fits easily inside a standard keto budget of 20 to 30g of net carbs per day, so brussels sprouts is keto-friendly.
Per 100g, brussels sprouts carries 5.1g net carbs, 0.3g fat, and 3.4g protein. You can eat a normal portion without stalling ketosis, though it still counts toward your daily total.
Nutrition data: USDA FoodData Central, Brussels sprouts, raw (FDC ID 170383).