Carbs In › Vegetables

Carbs in Cauliflower

3.2g net carbs per 1 cup chopped (107g)
Keto

Nutrition Facts

Nutrient Per 1 cup chopped (107g) Per 100g
Calories 27 kcal 25 kcal
Total carbs 5.4g 5g
Fiber 2.1g 2g
Net carbs 3.2g 3g
Sugars 2g 1.9g
Protein 2g 1.9g
Fat 0.3g 0.3g

Is Cauliflower Keto?

A 1 cup chopped (107g) serving of cauliflower has 3.2g of net carbs (5.4g total carbs minus 2.1g fiber). That fits easily inside a standard keto budget of 20 to 30g of net carbs per day, so cauliflower is keto-friendly.

Per 100g, cauliflower carries 3g net carbs, 0.3g fat, and 1.9g protein. You can eat a normal portion without stalling ketosis, though it still counts toward your daily total.

Nutrition data: USDA FoodData Central, Cauliflower, raw (FDC ID 169986).

More Vegetables, Ranked by Net Carbs

Kale 0.1g net Spinach 0.4g net Lettuce 0.8g net Garlic 0.9g net Green Onions 1.2g net Celery 1.4g net Mushrooms 1.6g net Radishes 2.1g net Asparagus 2.4g net Eggplant 2.4g net Zucchini 2.4g net Cabbage 2.9g net Tomatoes 3.3g net Broccoli 3.6g net Cucumber 3.7g net Carrots 4.1g net Bell Peppers 4.3g net Green Beans 4.3g net Okra 4.3g net Brussels Sprouts 4.5g net Spaghetti Squash 5.2g net Turnips 6g net Artichokes 6.1g net Onions 6.1g net Pumpkin 7g net Beets 9.2g net Peas 12.8g net Butternut Squash 13.6g net Parsnips 17.4g net Sweet Potato 22.2g net Corn 24.2g net Potato 26.6g net