Carbs In › Vegetables

Carbs in Okra

4.3g net carbs per 1 cup (100g)
Keto

Full guide: Is Okra keto-friendly?

Nutrition Facts

Nutrient Per 1 cup (100g) Per 100g
Calories 33 kcal 33 kcal
Total carbs 7.5g 7.5g
Fiber 3.2g 3.2g
Net carbs 4.3g 4.3g
Sugars 1.5g 1.5g
Protein 1.9g 1.9g
Fat 0.2g 0.2g

Is Okra Keto?

A 1 cup (100g) serving of okra has 4.3g of net carbs (7.5g total carbs minus 3.2g fiber). That fits easily inside a standard keto budget of 20 to 30g of net carbs per day, so okra is keto-friendly.

Per 100g, okra carries 4.3g net carbs, 0.2g fat, and 1.9g protein. You can eat a normal portion without stalling ketosis, though it still counts toward your daily total.

Nutrition data: USDA FoodData Central, Okra, raw (FDC ID 169260).

More Vegetables, Ranked by Net Carbs

Kale 0.1g net Spinach 0.4g net Lettuce 0.8g net Garlic 0.9g net Green Onions 1.2g net Celery 1.4g net Mushrooms 1.6g net Radishes 2.1g net Asparagus 2.4g net Eggplant 2.4g net Zucchini 2.4g net Cabbage 2.9g net Cauliflower 3.2g net Tomatoes 3.3g net Broccoli 3.6g net Cucumber 3.7g net Carrots 4.1g net Bell Peppers 4.3g net Green Beans 4.3g net Brussels Sprouts 4.5g net Spaghetti Squash 5.2g net Turnips 6g net Artichokes 6.1g net Onions 6.1g net Pumpkin 7g net Beets 9.2g net Peas 12.8g net Butternut Squash 13.6g net Parsnips 17.4g net Sweet Potato 22.2g net Corn 24.2g net Potato 26.6g net