Carbs In › Vegetables

Carbs in Pumpkin

7g net carbs per 1 cup cubed (116g)
Keto in Moderation

Nutrition Facts

Nutrient Per 1 cup cubed (116g) Per 100g
Calories 30 kcal 26 kcal
Total carbs 7.5g 6.5g
Fiber 0.6g 0.5g
Net carbs 7g 6g
Sugars 3.2g 2.8g
Protein 1.2g 1g
Fat 0.1g 0.1g

Is Pumpkin Keto?

A 1 cup cubed (116g) serving of pumpkin has 7g of net carbs (7.5g total carbs minus 0.6g fiber). That is workable on keto in a controlled portion but adds up quickly if you overdo it.

To stay inside a 5g net-carb budget, keep the portion to about 83g of pumpkin. Track it against your daily total and pair it with higher-fat, lower-carb foods so a single serving does not use up your whole carb allowance.

Nutrition data: USDA FoodData Central, Pumpkin, raw (FDC ID 168448).

More Vegetables, Ranked by Net Carbs

Kale 0.1g net Spinach 0.4g net Lettuce 0.8g net Garlic 0.9g net Green Onions 1.2g net Celery 1.4g net Mushrooms 1.6g net Radishes 2.1g net Asparagus 2.4g net Eggplant 2.4g net Zucchini 2.4g net Cabbage 2.9g net Cauliflower 3.2g net Tomatoes 3.3g net Broccoli 3.6g net Cucumber 3.7g net Carrots 4.1g net Bell Peppers 4.3g net Green Beans 4.3g net Okra 4.3g net Brussels Sprouts 4.5g net Spaghetti Squash 5.2g net Turnips 6g net Artichokes 6.1g net Onions 6.1g net Beets 9.2g net Peas 12.8g net Butternut Squash 13.6g net Parsnips 17.4g net Sweet Potato 22.2g net Corn 24.2g net Potato 26.6g net